Zomwe Muyenera Kudya Poizoni Wakudya

Zamkati

• Menyu poyizoni wazakudya
• Zakudya zololedwa poyizoni wazakudya
• Zakudya zoletsedwa kapena zolangizidwa
• Zomwe mungatenge kuti muchepetse kutsegula m'mimba
• Nthawi yoti mupite kuchipatala

Kudya zakudya zoyenera kumatha kufupikitsa zizindikiro za poyizoni wazakudya, monga nseru, kusanza, kupweteka m'mimba, kutsegula m'mimba ndi malaise. Chifukwa chake, chakudya choyenera chimathandizira kufulumira kuchira, kuthetsa mavuto msanga.

Chifukwa chake, mukakhala ndi poyizoni wazakudya ndikofunikira kumwa zakumwa zambiri, monga madzi, madzi a coconut kapena tiyi, mphindi 30 zilizonse ndikusankha msuzi ndi msuzi wosasunthika ndipo, momwe wodwalayo akumvera bwino, amatha kuyamba kudya zakudya zophika kapena zokumba , phala ndi mpunga, mwachitsanzo.

Menyu poyizoni wazakudya

Mndandandanda uwu umasonyeza zomwe zingadye kwa masiku atatu panthawi ya poizoni wa chakudya. Kuchuluka kwa zakudya zomwe zimayamwa sikuyenera kukhala zazikulu kwambiri, kuti musapangitse mimba yanu kukhala yodzaza ndi kunyansidwa, chifukwa chake msuzi wosaya kapena msuzi ungakhale wokwanira m'masiku ochepa oyambilira.

Ngati pambuyo pa nkhomaliro kapena chakudya chamadzulo muli ndi njala, mutha kudya apulo kapena peyala wokazinga popanda peel kapena nthochi, chifukwa awa ndi zipatso zoyenera kwambiri mgululi.

Pambuyo poyizoni wazakudya, mutha kubwereranso ku zomwe mumadya nthawi zonse, koma kupewa zakudya zopangira mafuta, zonenepa komanso zokometsera, kwa masiku atatu kapena asanu.

Zakudya zololedwa poyizoni wazakudya

Zakudya zina zabwino zomwe mungadye munthawi ya poyizoni wazakudya, kukuthandizani kuti mupeze msanga ndikuchepetsa zizindikilo zanu makamaka:

• Masamba otsekemera monga chamomile, fennel, timbewu tonunkhira kapena ginger;
• Phala la chimanga, lopangidwa ndi mkaka wosaka;
• Yophika ndi shelled peyala ndi apulo;
• Nthochi, yatsopano kapena yophika mu microwave, mwachitsanzo;
• Karoti kapena zukini yophika m'madzi, mchere ndi tsamba la bay;
• Msuzi wa masamba wothinidwa kapena kumenyedwa mu blender;
• Msuzi wophika wa nkhuku;
• Mpunga woyera kapena mbatata yophika ndi nkhuku yophika.

Kuti muchiritse poyizoni wazakudya ayenera kuyamba ndi kumwa zakumwa zambiri zotsekemera, monga tiyi ndi msuzi kapena msuzi wothinana.Wodwala akayamba kulekerera madzi bwino, amatha kudya zakudya zochepa zolimba, monga mkate, toast kapena mpunga ndi nkhuku yophika.

Kuphatikiza apo, ngati mutsekula m'mimba, tiyi wa tsamba la gwava ndi njira yabwino, ndipo muyenera kumwa makapu awiri a tiyi tsiku lonse kuti muthane ndi kutsekula m'mimba.

Simuyenera kudya zakudya zina mukamadwala kapena kusanza. Lolani m'mimba mwanu kupumula kwa ola limodzi mutasanza, kenako yesani kumwa madzi pang'ono. Imwani madzi pafupipafupi kapena mutenge seramu yokometsera.

Dziwani zambiri muvidiyo yotsatirayi:

Zakudya zoletsedwa kapena zolangizidwa

Pakudya poyizoni, ndikofunikira kupewa zakudya zokhala ndi ulusi wambiri, monga mbewu zonse, masamba obiriwira ndi zipatso zosaphika ndi peel chifukwa zimatha kupweteketsa m'mimba mucosa, yomwe imamva bwino kale, yomwe imatha kukulitsa vutoli.

Komanso osavomerezeka, zakudya zonse zamafuta, monga zakudya zokazinga, masoseji, mabisiketi odzaza kapena mikate yophika, ziyenera kupewedwa, kuwonjezera pa zonunkhira zabwino komanso zonunkhira. Chofunikira ndikulimbitsa chakudya ndi mchere komanso masamba a bay, omwe amathandizira kugaya chakudya. Mkaka ndi zotengera zake sizimalekerera bwino nthawi zonse, motero zimadalira aliyense.

Zomwe mungatenge kuti muchepetse kutsegula m'mimba

Mankhwala a maantibayotiki, monga UL 250, ndi omwe ali abwino kwambiri kumwa m'masiku oyamba a kutsegula m'mimba chifukwa amathandiza kubwezeretsa maluwa am'mimba, kuthandizira kuchira. Izi sizimalepheretsa zotchinga kutuluka, koma zimathandiza kuchiza matenda otsekula m'mimba moyenera. Yogurt yachilengedwe, kefir ndi mkaka wofukiza nawonso ali ndi phindu lomweli pa thanzi lamatumbo. Chongani mayina a mankhwala azitsamba.

Zithandizo zakuletsa kutsekula m'mimba, monga Imosec, zimangowonetsedwa pambuyo pa tsiku lachitatu la kutsegula m'mimba kwambiri kapena ngati mutsekula magazi. Chisamaliro ichi ndi chofunikira chifukwa kuledzeretsa kumayambitsidwa ndi mankhwala opatsirana, njira yothanirana ndi thupi ndiyo kutsegula m'mimba, ndipo mukamamwa mankhwala omwe amateteza m'matumbo, kachilomboka kapena bakiteriya amakhalabe m'matumbo, kukulitsa vutoli.

Nthawi yoti mupite kuchipatala

Malungo ndi kutsekula m'mimba zikakhalabe zamphamvu, thandizo lazachipatala liyenera kufufuzidwa mwachangu kuti mufufuze chomwe chikuyambitsa ndikuyamba chithandizo, chomwe chingaphatikizepo seramu mumtsempha ndi maantibayotiki. Dokotala ayenera kufunsidwa mwachangu ngati muli ndi pakati, kapena ngati wodwalayo ndi wokalamba kapena wakhanda.

Onani zomwe ndizoledzeretsa kwambiri mu: Matenda atatu omwe amabwera chifukwa cha zakudya zoyipa.