The Colonics Craze: Kodi Muyenera Kuyesa?

Zamkati

• Kukonzekera
• Tsiku 1
• Masiku 2, 3, ndi 4
• Masiku 5, 6, ndi 7
• Tsiku 8, 9, ndi 10
• Masiku 11, 12, 13, ndi 14
• Malangizo Othandiza
• Onaninso za

Ndi anthu onga Madonna, Sylvester Stallone,ndi Pamela Anderson ponena za zotsatira za Colon Hydrotherapy kapena zotchedwa colonics, njirayi yapinduka posachedwa. Colonics, kapena kuchotsa zinyalala za thupi lanu mwa kuthirira m'matumbo, ndi chithandizo chokwanira chomwe chimanenedwa kuti chimapangitsa kuti m'mimba muzigwira bwino ntchito ndipo, ena amati, angakuthandizeni kuchepetsa thupi, pakati pa ubwino wina.

Zikumveka zopanda vuto mokwanira. Mumagona bwino patebulo pomwe madzi ofunda, osasankhidwa amalowetsedwa mumatumbo anu kudzera mu chubu chotaya thumbo. Pafupifupi mphindi 45, madziwo amathandizira kufewetsa zinyalala zilizonse ndikuzichotsa mthupi. Ambiri amakhulupirira kuti matumbo oyera amatha kukhala ndi moyo wathanzi komanso kuchepetsa mwayi wa matenda ambiri. Nyenyezi zikuchita izi kuti ziziyenda pansi zisanachitike. Koma kodi zimagwiradi ntchito? Oweruza agawanika.

"Colonics siyofunikira kapena yopindulitsa, popeza matupi athu amachita ntchito yayikulu yochotsa poizoni ndikuchotsa zinyalala pawokha," atero Dr. Roshini Rajapaksa MD, gastroenterologist ku NYU Langone Medical Center.

Madokotala ambiri amavomereza kuti mankhwalawa atha kubvulaza. Zotsatira zoyipa zimaphatikizapo kuchepa kwa madzi m'thupi, kupweteka m'mimba ndi kuphulika, kulephera kwa impso, ngakhale koloni yabodza, malinga ndi lipoti la Georgetown University School of Medicine.

Nanga n’cifukwa ciani zimenezi zafala kwambili? Kuti tidziwe, tinapita kwa wamkulu wachikoloni, Tracy Piper, yemwe anayambitsa The Piper Center for Internal Wellness ndikupita kwa gal kwa otchuka, mitundu, ndi ma socialites omwe amalumbirira atsamunda.

"Akuluakulu aku Hollywood omwe amayamba kugwiritsa ntchito mankhwalawa akutsogola kuposa anthu ambiri omwe amawanyoza," akutero a Piper. "Iwo apeza kuti kuyeretsa thupi motere kumawathandiza kuti azichita bwino, amachepetsa kupsinjika maganizo, amawongolera maganizo, khungu, ndi kupirira, amawalola kuti azikalamba mosasunthika, ndipo, ndithudi, ayang'ane ZOTHANDIZA pa carpet yofiira," akutero.

Pomwe mkanganowu ukukulira, ngati mungayesere kuyesa ndekha, yang'anani wothandizira kudzera pa tsamba la International Association for Colon Therapy. Komanso, si za aliyense. Anthu omwe akudwala matenda ena komanso amayi apakati samalangizidwa kuti azitha kulandira chithandizo cham'matumbo chifukwa chake onetsetsani kuti mwakambirana ndi dokotala kaye.

Ngati muli omveka bwino komanso mukufuna kuyesa, yang'anani dongosolo la masiku 14 la Piper kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino (ndi kuchepetsa thupi) kupyolera mu zakudya zosaphika, masewera olimbitsa thupi, ndi madzi oyeretsa.

Kukonzekera

"Yambani pokonzekera thupi kusala kudya kwaiwisi mwa kudya zipatso kwa masiku awiri okha. Izi zithandizira kumasula zonyansa ndikutulutsa poizoni kuchokera pachiwindi ndi impso, zomwe zidzatuluke kudzera mu colonic kusala pang'ono kuyamba," akutero Piper .

Tsiku 1

Chakudya cham'mawa:

Zipatso za smoothie zopangidwa ndi zipatso za antioxidants

Zakudya zoziziritsa kukhosi m'mawa: 10oz galasi lazipatso zatsopano kapena msuzi wa masamba

Piper akuwonetsanso kutsekemera pa mphesa ndi chivwende tsiku lonse: , komanso zothandizira kupewa khansa ya m'mawere, prostate, mapapo, colon, ndi endometrial. "

Chakudya chamasana: Saladi yaikulu yokhala ndi letesi yachiroma, masamba osakaniza, kapena sipinachi monga maziko ndi kuvala kwa mafuta a azitona, madzi a mandimu atsopano, ndi mchere wa m'nyanja. Mutha kuwonjezera zipatso, anyezi, kaloti, tomato, ndi peyala

Pakati pa madzi akumwa: Chipatso kapena masamba

Zosakaniza: Zitha kukhala zipatso zatsopano, masamba osaphika, kapena madzi

Chakudya chamadzulo: Saladi yayikulu (yofanana ndi nkhomaliro) kapena msuzi wobiriwira wobiriwira

Masiku 2, 3, ndi 4

Chakudya cham'mawa:

Smoothie wa zipatso kapena ndiwo zamasamba

Maola awiri aliwonse: Madzi obiriwira kapena zipatso kapena madzi a coconut

Chakudya chamadzulo: Msuzi wobiriwira wobiriwira kapena wobiriwira wa smoothie

Masiku 5, 6, ndi 7

Bwerezani tsiku loyamba.

Chakudya cham'mawa: Zipatso za smoothie zopangidwa ndi zipatso za antioxidants

Zakudya zoziziritsa kukhosi m'mawa: 10oz galasi lazipatso zatsopano kapena msuzi wa masamba

Chakudya chamasana: Saladi yayikulu yokhala ndi letesi ya Roma, masamba osakaniza, kapena sipinachi monga maziko ndi kuvala mafuta, azitsamba mwatsopano wa mandimu, ndi mchere wamchere. Mutha kuwonjezera zipatso, anyezi, kaloti, tomato, ndi peyala

Pakati pa madzi akumwa: Chipatso kapena masamba

Zosakaniza: Mutha kukhala ndi zipatso, ndiwo zamasamba zosaphika, kapena msuzi

Chakudya chamadzulo: Saladi yayikulu (yofanana ndi nkhomaliro) kapena msuzi wobiriwira wobiriwira

Tsiku 8, 9, ndi 10

Bwerezani masiku awiri, atatu, ndi anayi (zamadzimadzi zonse).

Chakudya cham'mawa: Smoothie wa zipatso kapena ndiwo zamasamba

Maola awiri aliwonse: madzi obiriwira kapena zipatso kapena madzi a coconut

Chakudya chamadzulo: Msuzi wobiriwira wobiriwira kapena wobiriwira wa smoothie

Masiku 11, 12, 13, ndi 14

Bwerezani tsiku loyamba (zamadzimadzi ndi zolimba).

Chakudya cham'mawa: Zipatso za smoothie zopangidwa ndi zipatso za antioxidants

Zakudya zoziziritsa kukhosi m'mawa: 10oz galasi lachipatso chatsopano kapena madzi a masamba

Chakudya chamasana: Saladi yayikulu yokhala ndi letesi ya Roma, masamba osakaniza, kapena sipinachi monga maziko ndi kuvala mafuta, azitsamba mwatsopano wa mandimu, ndi mchere wamchere. Mutha kuwonjezera zipatso, anyezi, kaloti, tomato, ndi peyala

Pakati pa madzi akumwa: Chipatso kapena masamba

Zosakaniza: Mutha kukhala ndi zipatso, ndiwo zamasamba zosaphika, kapena msuzi

Chakudya chamadzulo: Saladi yayikulu (yofanana ndi nkhomaliro) kapena msuzi wobiriwira wobiriwira

Malangizo Othandiza

M'mawa uliwonse yambani tsiku ndi kapu ya madzi ndi madzi a mandimu lonse.

Piper amalangiza 2-3 malita a madzi tsiku ndi ph 7 kapena kupitilira apo. Madziwo akapanda ndale kapena amchere, amatulutsa poizoni wambiri m'thupi, akutero.

Piper amalimbikitsanso kuchita masewera olimbitsa thupi masiku atatu pa sabata.

Onaninso za