Pakamwa powawa: chomwe chingakhale ndi choti uchite

Zamkati

• 1. Zaukhondo pakamwa
• 2. Kugwiritsa ntchito maantibayotiki kapena mankhwala opatsirana pogonana
• 3. Mimba
• 4. Kugwiritsa ntchito mavitamini
• 5. Reflux wam'mimba
• 6. Chiwindi, mafuta chiwindi kapena matenda enaake
• 7. Cold, sinusitis ndi matenda ena
• 8. Matenda a shuga ketoacidosis

Kukoma kowawa mkamwa kumatha kukhala ndi zifukwa zingapo, kuyambira pamavuto osavuta, monga ukhondo wam'kamwa kapena kugwiritsa ntchito mankhwala, pamavuto akulu, monga matenda a yisiti kapena Reflux, mwachitsanzo.

Kuphatikiza apo, kugwiritsa ntchito ndudu kumatha kupatsanso kukoma m'kamwa, komwe kumakhala pakati pa mphindi zochepa mpaka maola ochepa. Nthawi zambiri, kusintha kwamtunduwu kumawoneka bwino mutadya zakudya zina, kumwa madzi, kapena kutsuka mano.

Komabe, ngati kukoma kowawa kukupitilira kwa nthawi yayitali kapena ngati kukuwonekera pafupipafupi, tikulimbikitsidwa kuti mukafunse dokotala kapena gastroenterologist kuti mudziwe ngati pali matenda omwe angayambitse chizindikirocho ndikuyamba chithandizo choyenera.

1. Zaukhondo pakamwa

Ichi ndiye chifukwa chofala kwambiri cha kulawa kowawa mkamwa, makamaka podzuka, ndipo zimachitika chifukwa chakuthira malovu ndi mabakiteriya pa lilime, mano ndi nkhama, zomwe zimayambitsa kununkha.

Zoyenera kuchita: ingotsukani mano ndikukhala ndi chizolowezi chotsuka kawiri patsiku, m'modzi atadzuka ndi winayo asanagone, mwachitsanzo. Kuphatikiza apo, ndikofunikanso kutsuka bwino lilime lanu chifukwa kusungunuka kwa ma cell a bakiteriya akufa, omwe amadziwikanso kuti zokutira zilankhulo, ndiye chifukwa chachikulu chakumva kuwawa mkamwa.

2. Kugwiritsa ntchito maantibayotiki kapena mankhwala opatsirana pogonana

Pali mankhwala ena omwe akagayidwa, amalowetsedwa ndi thupi ndikutulutsira malovu, zomwe zimapangitsa kusintha kwa kukoma, kusiya pakamwa pa loam. Zitsanzo zina ndi maantibayotiki, monga tetracyclines, mankhwala a gout, monga allopurinol, lithiamu kapena mankhwala omwe amagwiritsidwa ntchito pochiza matenda amtima.

Kuphatikiza apo, anthu omwe amagwiritsa ntchito mankhwala ochepetsa nkhawa amathanso kukhala ndi mkamwa mouma pafupipafupi, zomwe zimasinthira kukoma, popeza masamba a kukoma amatsekedwa kwambiri.

Zoyenera kuchita: kukoma kowawa kumazimiririka pakangopita mphindi zochepa kumwa mankhwala amtunduwu. Komabe, ngati nthawi zonse imakhala yosasangalatsa, mutha kufunsa dokotala kuti akuwone momwe mungagwiritsire ntchito mankhwala ena omwe sayambitsa zovuta zamtunduwu.

3. Mimba

Dysgeusia, yomwe imadziwikanso kuti kukoma kwachitsulo mkamwa, ndichizindikiro chofala kwambiri kwa amayi ambiri m'nthawi ya trimester yoyamba ya mimba. Izi zimachitika chifukwa cha kusintha kwa mahomoni komwe kumachitika mthupi la mkazi, ndikumasiya mkamwa kukhala woyengeka bwino. Onani zizindikiro zina zomwe zingakhale chizindikiro cha mimba.

Chifukwa chake, amayi ena apakati amatha kunena zakumva kofanana ndi kukhala ndi ndalama mkamwa kapena kumwa madzi kuchokera mugalasi lopangidwa ndi chitsulo, mwachitsanzo.

Zoyenera kuchita: njira yabwino kwambiri yochotsera kulawa kowawa mkamwa mwako ndikumwa mandimu kapena kuyamwa popsicle ya mandimu. Kusinthaku nthawi zambiri kumangokhala kwa masiku ochepa, kumazimiririka mwachilengedwe.

4. Kugwiritsa ntchito mavitamini

Mavitamini ena omwe amakhala ndi zinthu zazitsulo zambiri, monga zinc, mkuwa, chitsulo kapena chromium, amatha kubweretsa kuyamwa kwachitsulo komanso kowawa mkamwa. Izi zimakhala zofala kwambiri ndipo nthawi zambiri zimawoneka pamene chowonjezeracho chimakhala chokwanira ndi thupi.

Zoyenera kuchita: muzochitika izi, dikirani mphindi zochepa kuti thupi lilowetse chowonjezera. Ngati kulawa kowawa kwambiri kapena kumawoneka pafupipafupi, mutha kufunsa adotolo kuti awone kuthekera kochepetsa mlingo kapena kusintha zowonjezera.

5. Reflux wam'mimba

Reflux imachitika pamene zomwe zili m'mimba zikafika pammero, zitayamba kugaya, zimanyamula asidi kupita kukamwa, zomwe zimasiya pakamwa ndikumva kuwawa ndipo, ngakhale, ndi fungo loipa.

Zoyenera kuchita: Pewani kudya mafuta kwambiri kapena ovuta kugaya zakudya, chifukwa zimawonjezera kutulutsa kwa asidi m'mimba. Kuphatikiza apo, ndikofunikanso kupewa zakudya zazikulu kwambiri, chifukwa zimapangitsa kuti zikhale zovuta kutseka m'mimba. Onani maupangiri ena amomwe mungasamalire Reflux:

6. Chiwindi, mafuta chiwindi kapena matenda enaake

Chiwindi chikakhala kuti sichikugwira ntchito bwino, thupi limayamba kudziunjikira kuchuluka kwa ammonia, yomwe ndi mankhwala owopsa, omwe nthawi zambiri amasandulika urea ndi chiwindi ndikuchotsedwa mumkodzo. Kuchuluka kwa ammonia kumeneku kumapangitsa kusintha kwa kukoma, kofanana ndi nsomba kapena anyezi.

Zoyenera kuchita: Matenda a chiwindi nthawi zambiri amakhala ndi zizindikiro zina monga kunyansidwa kapena kutopa kwambiri. Chifukwa chake, ngati mukukayikira kuti matenda a chiwindi, amafunika kufunsa a hepatologist kuti akayezetse magazi ndikutsimikizira kuti ali ndi matendawa, kuyamba chithandizo ngati kuli kofunikira. Mvetsetsani zizindikiro zomwe zingasonyeze mavuto a chiwindi.

7. Cold, sinusitis ndi matenda ena

Matenda am'mapapo, monga chimfine, rhinitis, sinusitis kapena zilonda zapakhosi, mwachitsanzo, amatha kuyambitsa kulawa kowawa mkamwa, chifukwa cha zinthu zomwe mabakiteriya amtunduwu amayambitsa.

Zoyenera kuchita: munthawi imeneyi ndikofunikira kumwa osachepera 2 malita amadzi patsiku, chifukwa zimathandiza kuthetsa kukoma kowawa ndikuthandizira kuchira. Komabe, ndikofunikira kufunsa asing'anga kuti adziwe chomwe chikuyambitsa ndikuyamba chithandizo choyenera. Pankhani ya chimfine, onani zodzitetezera zomwe zingachitike kunyumba kuti muchepetse msanga.

8. Matenda a shuga ketoacidosis

Ketoacidosis ndi chifukwa cha matenda ashuga, omwe chifukwa cha kuchuluka kwa shuga m'magazi komanso pang'ono mkati mwa maselo, mumatuluka matupi ambiri a ketone poyesa kupereka mphamvu zokwanira kuti thupi ligwire bwino ntchito.

Chifukwa cha kuchuluka kwa matupi a ketone omwe amayenda m'magazi, kuchepa kwa magazi pH, komwe kumatha kuzindikirika kudzera pakuwoneka kwa zizindikilo monga mkamwa wowawa, ludzu lalikulu, mpweya woipa, pakamwa pouma komanso kusokonezeka kwamaganizidwe.

Zoyenera kuchita: ndikofunikira kuti magazi am'magazi a munthu wodwala matenda ashuga ayesedwe pafupipafupi ndipo, zikapezeka kuti kuchuluka kwa shuga ndikokwera katatu kuposa momwe zimakhalira, ndikofunikira kwambiri kupita mwachangu kuchipatala kapena kuchipatala, chifukwa zikuwonetsa wa ketoacidosis.

Kuchipatala, munthuyo amayang'aniridwa ndipo insulini ndipo seramu imaperekedwa mwachindunji mumtsinje kuti madzi azikhala otayika komanso kuti achepetse magazi m'magazi. Dziwani momwe mankhwala a ketoacidosis ashuga amachitikira.