Zakudya Zothokoza Zamasamba Zothokoza Zomwe Zidzakondweretse Zakudya Zanu

Zamkati

• Mbatata Yokoma ndi Mafuta a Chile, Tahini, ndi Fennel-Herb Salad
• Kaloti Wokazinga ndi Madeti, Limu, ndi Buluu Wotsekemera
• Gingery Butternut Squash Gratin
• Ziphuphu za Brussels ndi Bacon, Orange, ndi Mezcal
• Parmesan Caulilini Ndi Pepper ndi White Bean Herb Saladi
• Onaninso za

Tsiku lodziwika bwino la Turkey limafalitsa ma carbs otonthoza - ndi ambiri. Pakati pa mbatata yosenda, masikono, ndi kuyika, mbale yanu ikhoza kuwoneka ngati mulu waukulu wa ubwino woyera, wonyezimira, ndipo pamene AF yokoma, thupi lanu likhoza kulakalaka chinachake chokongola komanso chopatsa thanzi.

Njira imodzi yopezera zakudya zopatsa thanzi patsikuli lachakudya popanda kusokoneza kukoma? Izi mbale za masamba a Thanksgiving. Zakudyazi zimadzaza ndi zonunkhira zabwino, zotentha, zimadya nyama zamasamba monga sikwashi, mbatata, ndi masamba a Brussels ndipo, chifukwa cha zonunkhira, zitsamba, ndi zipatso zomwe zimagwiritsidwa ntchito, ndizabwino usiku wozizira. (Zogwirizana: Mutha Kupanga Chakudya Chachiyamiko Chosavuta Ichi ndi Zosakaniza Zochepa)

Chaka chino, konzekerani mbale zamasamba za Thanksgiving zokondweretsa anthu ndikudzipatsirani mavitamini, mchere, ndi macronutrients omwe mukuyenera. Khulupirirani, mudzathokoza kuti mwachita izi.

Mbatata Yokoma ndi Mafuta a Chile, Tahini, ndi Fennel-Herb Salad

Mbatata yotsekemera kwambiri ndi casserole chaka chatha. Zakudya zamasamba za Thanksgiving zimapeza kutentha kwa Szechuan peppercorns, tsabola wofiira wofiira, ndi sinamoni, pamene tahini ndi zitsamba zatsopano zimatulutsa zonse.

Yambani kumaliza: 1 ora mphindi 10

Amatumikira: 4

Zosakaniza:

• 4 mbatata yapakati (mapaundi 2 1/2), khungu lopukuta ndi louma
• Supuni 2 zowonjezera maolivi osakwatiwa, komanso zowonjezera
• Mchere wamchere
• 1/4 chikho cha mafuta osalowerera ndale, monga opangidwa
• Supuni 1 pansi Szechuan peppercorns
• Ndodo 1 ya sinamoni
• Tsitsi 1 la nyenyezi
• Supuni 1 tsabola wofiira flakes
• Supuni 3 tahini
• Supuni imodzi kuphatikiza supuni 2 za mandimu atsopano
• 1/2 fennel yaying'ono yamutu, yotsekedwa komanso yochepetsedwa kwambiri
• 1/4 chikho thinly sliced ​​anyezi wofiira
• 1/4 chikho chodula basil, timbewu tonunkhira, kapena katsabola
• Supuni 1 yophika nthangala za zitsamba

Mayendedwe:

1. Chotsani uvuni ku 425 ° F. Lembani pepala lophika lokhala ndi zikopa. Mbatata yoluma ndi mphanda, ndikuponya papepala lophika ndi supuni imodzi yamafuta. Kuwotchera mpaka wachifundo, pafupi mphindi 45 (kutembenukira pakati).
2. Chotsani mbatata mu uvuni, ndipo mulole kuti izizizire pang'ono. Mukazizira mokwanira, tembenuzirani uvuni kuti utenthe. Chotsani zikopa pa pepala lophika. Dulani mbatata mu zidutswa zazikulu pogwiritsa ntchito masipuni awiri. Kufalitsa mbatata mofanana pa pepala lophika, mbali ya thupi. Nyengo ndi mchere, ndikuthira ndi supuni yotsala ya maolivi. Dulani mpaka mutayatsidwa mawanga, pafupi mphindi zisanu.
3. Pakadali pano, mu kapu yaing'ono, phatikizani mafuta odzoza, tsabola, ndodo ya sinamoni, ndi nyerere. Kuphika pa sing'anga kutentha mpaka mafuta atentha ndi onunkhira, pafupifupi mphindi 5. Chotsani kutentha, ndikuwonjezera tsabola wofiira. Thirani mafuta a chile mu mbale yaying'ono yopanda kutentha, ndipo mukhale pansi mpaka mutagwiritsa ntchito, osachepera mphindi 10.
4. Mu mbale ina yaing'ono, whisk tahini ndi supuni imodzi ya mandimu ndi supuni ziwiri za madzi. Onjezerani madzi ambiri ngati kuli kofunikira, mpaka kusasinthasintha kuli koyenera. Nyengo ndi mchere.
5. Mu mbale yapakatikati, ponyani fennel ndi anyezi ndi masupuni awiri otsala a mandimu. Nyengo ndi mchere.
6. Kuti mutumikire, yesani mafuta a chile pogwiritsa ntchito sefa yabwino, kutaya zolimba. Konzani mbatata yophikidwa m'mbale. Thirani mafuta a chile ndi msuzi wa tahini. Pamwamba ndi fennel saladi, basil, ndi nthangala za sesame.

Kaloti Wokazinga ndi Madeti, Limu, ndi Buluu Wotsekemera

Chifukwa cha kuwotcha kwambiri komanso shuga wachilengedwe mu kaloti, mbale iyi ya Thanksgiving masamba imakhala yabwino komanso yophikidwa mu uvuni. Ndipo popeza imagwiritsa ntchito zokometsera zambiri ndi zakudya zomwe mungakhale nazo kale, kalotizi ndi zabwino kupanga chaka chonse (komanso osagula matani ambiri).

Kuyambira Pamapeto: Mphindi 45

Amatumikira: 4

Zosakaniza:

• 2 pounds kaloti wapakati, peeled, theka crosswise, ndi theka kutalika ngati wandiweyani
• Supuni 2 zowonjezera mafuta a azitona
• Mchere wamchere ndi tsabola watsopano wakuda kumene
• Supuni 3 supuni ya batala wosatulutsidwa
• Supuni 1 capers
• 1 supuni ya tiyi ya chitowe
• Supuni 1 pansi coriander
• 2 mandimu, pamwamba ndi kudula mu zidutswa, kuphatikizapo supuni 3 mwatsopano mandimu
• Madeti a 3 a Medjool, omenyedwa komanso ochepetsedwa
• 1/4 chikho chatsopano timbewu

Mayendedwe:

1. Chotsani uvuni ku 425 ° F. Pa pepala lophika lophika, perekani kaloti ndi mafuta, ndipo muziwonjezera mchere ndi tsabola. Wowotcha mpaka wokoma kwambiri komanso wagolide m'malo, pafupifupi mphindi 35 (kuponyera pakati).
2. Mu sing'anga skillet, sungunulani batala ndi capers, chitowe, ndi coriander pa sing'anga kutentha. Cook, oyambitsa, mpaka zonunkhira ndi zonunkhira, pafupifupi 1 miniti.
3. Chotsani skillet pamoto, ndikutsuka madzi a mandimu. Thirani pa wokazinga kaloti. Ponyani pang'ono kaloti ndi zipatso ndi mandimu, ndikusamutsa mbale. Gulani timbewu tonunkhira, ndikuwaza pamwamba.

Gingery Butternut Squash Gratin

PSA: Mufunika * ku Instagram mbale yapambali ya Thanksgiving iyi. Zitha kutenga dzanja lokhazikika, koma kukonza mosamala magawo a butternut squash mumapangidwe okongola a duwa kumapangitsa kuti chinsinsicho chiwoneke ngati chokoma momwe chimakondera. Ikani mbaleyo pakati pa tebulo ndikuyipatsa chidwi chake.

Kuyambira kumapeto: 1 ora 10 mphindi

Amatumikira: 6

Zosakaniza:

• Supuni 2 batala wosatulutsidwa
• 2 anyezi wachikasu wapakati
• Mchere wamchere ndi tsabola watsopano wakuda kumene
• 1/2 chikho cha vinyo woyera
• 1/4 chikho chowonjezera namwali mafuta
• Supuni 2 zophimbidwa ndi minced ginger
• 2 adyo cloves, minced
• Red tsabola flakes
• 1 sikwashi yaikulu ya butternut (pafupifupi mapaundi atatu), peeled, theka ndi njere zochotsedwa, zodulidwa mu miyezi yochepa kwambiri
• Supuni 1 supuni yatsopano ya thyme

Mayendedwe:

1. Sungunulani batala mu skillet wamkulu wosasunthika pamsana-kutentha kwambiri. Onjezani anyezi, nyengo ndi mchere ndi tsabola, ndikuphika, oyambitsa pafupipafupi, mpaka anyezi atakhala agolide, pafupifupi mphindi 15. Onjezani vinyo woyera, ndi kuphika mpaka atakhala nthunzi, 1 miniti ina. Dulani anyezi pansi pa mbale ya gratin 9-inch.
2. Preheat uvuni ku 350 ° F. Bweretsani skillet kumtunda wotsika pang'ono. Onjezerani mafuta, ginger, adyo, ndi uzitsine wa tsabola wofiira, ndikuphika mpaka adyo ndi golide wonyezimira komanso wonunkhira, pafupifupi mphindi 4. Chotsani kutentha.
3. Konzani sikwashi muzozungulira zozungulira pamwamba pa anyezi kuzungulira m'mphepete mwa mbale ya gratin, kugwirira ntchito chapakati mpaka mbaleyo itadzazidwa ndi sikwashi. Thirani sikwashi ndi mafuta a ginger, kuwaza thyme, ndi nyengo ndi mchere.
4. Kuphika mpaka squash ili yabwino komanso golide m'malo, pafupifupi mphindi 55. Lolani ozizira mphindi zisanu musanatumikire.

Ziphuphu za Brussels ndi Bacon, Orange, ndi Mezcal

Makabichi owawa awa, a lil ana amakhala omaliza kudyedwa, koma akakonzekera ndi izi, amakhala oyamba kudyedwa kwathunthu. Malalanje amabweretsa kuwala kofunikira komanso acidity ku mbale, pamene Mezcal amawonjezera kununkhira kwa utsi, ndipo nyama yankhumba imapatsa ubwino wolemera, mafuta. Kodi muli ndi chakudya chodyera m'nyumba? Sinthanitsani nyama yankhumba kuti muyike bowa. (Zokhudzana: Maphikidwe Abwino Kwambiri a Vegan a Thanksgiving a Chakudya Cha Tchuthi Chopanda Meatless)

Yambani kumaliza: 30 minutes

Amatumikira: 4

Zosakaniza:

• Ma ouniki 4 amadula nyama yankhumba, kudula mozungulira zidutswa 1/2-inchi
• 1/4 chikho cha mafuta owonjezera a azitona, kuphatikizapo zowonjezera
• 1 1/2 mapaundi amamera ku Brussels, odulidwa ndi theka
• Mchere wamchere ndi tsabola watsopano wakuda kumene
• 1 1/2 makapu mezcal
• 1/4 chikho madzi atsopano a mandimu
• 1 chikho chodulidwa radicchio
• Malalanje a 2, peel ndi pith achotsedwa, adadulidwa theka-mwezi
• Supuni 2 zokometsera zonunkhira zatsopano, komanso zokongoletsa
• 1/3 chikho chophwanyika queso fresco

1. Mu skillet wamkulu wachitsulo kapena wosasunthika, konzani nyama yankhumba mu gawo limodzi. Ikani pamoto wapakati, ndikuphika, mpaka nyama yankhumba ikhale yagolide, mphindi 8 mpaka 10 (kutembenukira pakati). Tumizani nyama yankhumba papepala lomwe lili ndi mbale.
2. Thirani mafuta ochuluka a nyama yankhumba, ndi kutaya. Ikani skillet pa sing'anga-kutentha kwakukulu. Skillet ikatentha kwambiri, onjezerani mafuta a supuni 2 ndi theka la masamba a Brussels. Kuphika mpaka mphukira zagolide kumbali zonse ziwiri, pafupi mphindi 5 (kutembenukira pakati). Nyengo ndi mchere ndi tsabola, ponyani kuti muvale, ndikusamutsira mbale ndi nyama yankhumba. Bwerezani ndi supuni 2 zotsalira za mafuta ndi zikumera, ndikusunthira ku mbale yomweyo.
3. Bweretsani skillet ku sing'anga-kutentha kwambiri. Onjezerani mezcal, ndi kuphika mpaka mutachepetsedwa ndi magawo atatu, pafupi mphindi zitatu. Chotsani kutentha, ndikugwedeza madzi a mandimu. Onjezerani zophika za Brussels zikumera ndi nyama yankhumba ndi radicchio, ndikuponyera kuti muvale. Pindani malalanje ndi cilantro. Thirani mafuta. Fukani ndi queso fresco ndi cilantro yambiri. Kutumikira mu skillet kapena mbale.

Parmesan Caulilini Ndi Pepper ndi White Bean Herb Saladi

Ngati mumapewa kolifulawa zivute zitani, yesani masamba a Thanksgiving awa mbali yayikulu. Caulilini ndiwofatsa komanso wokoma kwambiri kuposa kolifulawa, ndipo, ikagundana ndi Parmesan wowuma, tsabola belu, nyemba, ndi zitsamba, imasanduka medley yomwe mukufuna kudya yokha.

Yambani kumaliza: Mphindi 40

Amatumikira: 4

Zosakaniza:

• 1 1/2 mapaundi Caulilini (mini kolifulawa) kapena Broccolini
• 1/4 chikho ndi supuni 2 zowonjezera maolivi osakwatiwa
• Mchere wamchere ndi tsabola watsopano wakuda kumene
• 1 chikho finely grated Parmesan
• Supuni 2 mwatsopano mandimu, kuphatikiza supuni 1 finely grated zest
• Supuni 1 ya Dijon mpiru yaing'ono ya adyo, minced
• 1 akhoza nyemba za cannellini (ma ola 15), kutsukidwa ndikutsanulidwa
• 3/4 chikho chodulidwa bwino tsabola (wofiira, lalanje, wachikasu, wobiriwira, kapena kuphatikiza)
• Supuni 3 finely akanadulidwa chives
• Supuni 2 akanadulidwa mwatsopano parsley masamba ndi woonda zimayambira

Mayendedwe:

1. Chotsani uvuni ku 425 ° F. Ikani Caulilini ndi mafuta 2 supuni pa pepala lalikulu lophika. Nyengo ndi mchere ndi 1/4 supuni ya tiyi tsabola wakuda, ndikufalikira mofanana pa pepala lophika. Wowotcha mpaka wachifundo ndi golide m'malo, pafupifupi mphindi 25 mpaka 30.
2. Chotsani pepala lophika mu uvuni, ndikuwaza Caulilini ndi Parmesan. Bwererani ku uvuni mpaka tchizi uli golide, pafupi mphindi zisanu.
3. Pakalipano, mu mbale yamkati, onjezerani madzi a mandimu, ndi whisk mu Dijon, adyo, ndi zest ya mandimu. Pepani pang'onopang'ono mu 1/4 chikho cha mafuta mpaka mutaphatikiza. Sakanizani nyemba, tsabola wa belu, chives, ndi parsley mu osakaniza a mandimu, ndi kuwaza ndi mchere ndi tsabola. Lolani liziyenda mpaka litakonzeka kutumikira.
4. Konzani Caulilini wofunda m'mbale yothandiza. Thirani chisakanizo cha nyemba, ndi kuthira madzi otsala mu mbaleyo. Pamwamba ndi Parmesan yonyezimira yomwe yatsala pansi pa pepala lophika, ndikuwaza ndi tsabola wambiri musanatumikire.

Onaninso za