Kusamba m'manja

Kusamba m'manja nthawi zambiri masana ndi njira yofunikira yochepetsera kufalikira kwa majeremusi komanso kupewa matenda. Phunzirani nthawi yomwe muyenera kusamba m'manja komanso momwe mungasambire bwino.

N'CHIFUKWA CHIYANI MUYENERA KUTSUKA MANJA

Pafupifupi chilichonse chomwe timagwira chimakhala ndi tizilombo toyambitsa matenda. Izi zimaphatikizapo mabakiteriya, mavairasi, ndi tiziromboti zomwe zingatidwalitse. Simuyenera kuwona dothi pa chinthu kuti lifalitse majeremusi. Ngati mungakhudze kena kake kamene kali ndi majeremusi, kenako ndikudzikhudzani thupi lanu, majeremusiwo akhoza kufalikira kwa inu. Ngati muli ndi majeremusi m'manja mwanu ndikugwira china chake kapena kugwirana chanza ndi wina, mutha kupatsira munthuyo. Kukhudza zakudya kapena zakumwa ndi manja osasamba kumatha kufalitsa tizilombo toyambitsa matenda kwa munthu amene amamwa.

Kusamba m'manja nthawi zambiri masana kumathandiza kupewa kufalikira kwa matenda osiyanasiyana. Nazi zitsanzo zingapo:

• COVID-19 - Dziwani zambiri zaposachedwa kuchokera ku Center for Control and Prevention and National Institutes of Health
• Chimfine
• Chimfine
• Matenda a gastroenteritis
• Chakudya chakupha
• Chiwindi A.
• Giardia

PAMENE MUKASAMBA MANJA ANU

Mutha kudziteteza komanso kuteteza ena ku matenda posamba mmanja pafupipafupi. Muyenera kusamba m'manja:

• Mutagwiritsa ntchito chimbudzi
• Mukaphulitsa mphuno, kutsokomola, kapena kuyetsemula
• Asanaphike, nthawi, komanso pambuyo pokonza chakudya
• Musanadye chakudya
• Asanatumize ndi pambuyo poyikapo
• Mukasintha matewera, kuthandiza mwana kugwiritsa ntchito chimbudzi, kapena kuyeretsa mwana yemwe amagwiritsa ntchito chimbudzi
• Asanayambe komanso pambuyo poyeretsa bala kapena kusintha mavalidwe
• Asanakhale ndi pambuyo posamalira munthu kunyumba yemwe akudwala
• Mukatha kutsuka masanzi kapena kutsegula m'mimba
• Pambuyo poweta, kudyetsa, kutsuka pambuyo, kapena kugwira nyama
• Mukakhudza zinyalala kapena kompositi
• Nthawi iliyonse pamene manja anu ali ndi dothi kapena nyansi pa iwo

MMENE MUNGASAMBITSE Manja

Pali njira yoyenera kusamba m'manja yomwe imagwira ntchito bwino kuti muwayeretse bwino. Poyeretsa m'manja, zonse zomwe mukusowa ndi sopo ndi madzi. Sopo amanyamula dothi ndi tizilombo toyambitsa matenda pakhungu lanu, lomwe limakokololedwa ndi madzi.

• Idzani manja anu ndi madzi ozizira kapena ofunda. Zimitsani mpopi (kuti musunge madzi), ndikupaka sopo m'manja.
• Sungani manja anu ndi sopo kwa masekondi osachepera 20 (nthawi yomwe amatenga kuti mumveke "Tsiku lobadwa lachimwemwe" kawiri). Sambani pakati pa zala zanu, tsukani kuseri kwa manja anu, nsana wa zala zanu, ndikusamba chala chanu chachikulu. Sambani misomali yanu ndi ma cuticles powasakaniza mu sopo kanjedza yakumaso kwanu.
• Bwezerani kachizindikiro kenaka ndikutsuka m'manja ndi madzi. Zimitsani mpopi.
• Ziumitseni manja pa thaulo loyera kapena mpweya uwumitseni.

Sopo ndi madzi zimagwira ntchito bwino kwambiri, koma ngati mulibe mwayi wowagwiritsa ntchito, mutha kugwiritsa ntchito mankhwala opangira zonyamula dzanja. Choyeretsera m'manja chimagwira ntchito ngati sopo ndi madzi kupha majeremusi.

• Gwiritsani ntchito mankhwala osamba m'manja omwe ndi osachepera 60% mowa.
• Ikani sanitizer m'manja mwa dzanja limodzi. Werengani chizindikirocho kuti muwone momwe mungagwiritsire ntchito.
• Tsukani mankhwala opaka msuzi m'manja, zala, zikhadabo, ndi macheke mpaka manja anu auma.

Kusamba m'manja; Kusamba m'manja; Kusamba m'manja; Kusamba m'manja - COVID-19; Kusamba m'manja - COVID-19

• Kusamba m'manja

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Ndiwonetseni sayansiyo - bwanji osamba m'manja? www.cdc.gov/handwashing/why-handwashing.html. Idasinthidwa pa Seputembara 17, 2018. Idapezeka pa Epulo 11, 2020.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Ndiwonetseni sayansi - liti komanso momwe mungagwiritsire ntchito mankhwala opangira zida zodzikongoletsera m'malo mwanu. www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. Idasinthidwa pa Marichi 3, 2020. Idapezeka pa Epulo 11, 2020.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Kusamba m'manja ndi liti komanso momwe mungasambire. www.cdc.gov/handwashing/when-how-handwashing.html. Idasinthidwa pa Epulo 2, 2020. Idapezeka pa Epulo 11, 2020.