Kusokoneza

Chafing ndikhungu lomwe limachitika pomwe khungu limadzipukuta pakhungu, zovala, kapena zinthu zina.

Kusakaniza kumayambitsa khungu, malangizo awa angathandize:

• Pewani zovala zosalala. Kuvala nsalu 100% ya thonje pakhungu lanu kungathandize.
• Chepetsani kukangana pakhungu lanu povala zovala zoyenera pazomwe mukuchita (mwachitsanzo, ma tayala othamanga othamanga kapena akabudula a njinga zamoto panjinga).
• Pewani zinthu zomwe zimakugwetsani ulesi pokhapokha ngati zili mbali ya moyo wanu, masewera olimbitsa thupi, kapena masewera.
• Valani zovala zoyera komanso zowuma. Thukuta louma, mankhwala, dothi, ndi zinyalala zina zitha kuyambitsa mkwiyo.
• Gwiritsani mafuta odzola kapena ufa wa ana m'malo opanda madzi mpaka khungu litapola. Muthanso kugwiritsa ntchito izi musanachitike kuti mupewe kuzizira m'malo osachedwa kupsa mtima, mwachitsanzo, ntchafu zamkati kapena mikono yanu musanathamange.

Kukhumudwa khungu pakutsuka

• Kusokoneza khungu

Achinyamata RR. Mavuto apakhungu othamanga. Mu: Madden CC, Putukian M, McCarty EC, Young CC, eds. Mankhwala a Netter's Sports. Wachiwiri ed. Philadelphia, PA: Elsevier; 2018: mutu 40.

Smith ML. Matenda akhungu okhudzana ndi chilengedwe komanso masewera. Mu: Bolognia JL, Schaffer JV, Cerroni L, olemba. Matenda Opatsirana. Wolemba 4. Philadelphia, PA: Elsevier; 2018: chap 88.