Mankhwala Home chilonda ndi gastritis

Zamkati

• Msuzi wa mbatata
• Tiyi wa Espinheira-santa
• Fenugreek

Chithandizo cha zilonda zam'mimba ndi gastritis chitha kuthandizidwa ndi mankhwala ena apanyumba omwe amachepetsa acidity m'mimba, kuthetsa zizindikiro, monga madzi a mbatata, tiyi wa espinheira-santa ndi tiyi wa fenugreek. Mvetsetsani zomwe zilonda zam'mimba ndizomwe mungazizindikire.

Kuphatikiza pa zithandizo zapakhomozi, ndikofunikira kutsatira zakudya zinazake zomwe akuyenera kulimbikitsidwa ndi wazakudya kuti athandize kuchiza ndikuchepetsa ululu mwachangu. Dziwani momwe chakudya cha gastritis ndi zilonda zimapangidwira.

Msuzi wa mbatata

Madzi a mbatata ndi njira yabwino kwambiri yochizira zilonda zam'mimba, chifukwa imatha kuchepetsa kuchuluka kwa asidi m'mimba, ndikuthandizira kuchiritsa zilonda. Kuphatikiza pa kusakhala ndi contraindication, madzi a mbatata amawonetsedwa kuti amathandizira pochiza zinthu zina, monga kutentha pa chifuwa, kusagaya bwino chakudya, gastritis ndi gastroesophageal reflux.

Kupanga madziwo, pamafunika mbatata imodzi yokha patsiku, yomwe imayenera kuikidwa mu blender kapena purosesa wa chakudya ndikumwa madziwo, makamaka pamimba yopanda kanthu. Ngati ndi kotheka, madzi pang'ono akhoza kuwonjezeredwa kuti apeze madzi abwino.

Ngati mulibe purosesa kapena chopukutira, mutha kuthira mbatata ndikufinya mu nsalu yoyera, ndikupeza msuzi wambiri.

Tiyi wa Espinheira-santa

Espinheira yoyera ili ndi zida zoteteza ma antioxidant komanso ma cell, kuphatikiza pakuchepetsa acidity ya m'mimba. Chifukwa chake, zitha kuwonetsedwa kuti zithandizira kuchiza zilonda ndi gastritis, mwachitsanzo. Dziwani zabwino za espinheira-santa.

Espinheira-santa tiyi amapangidwa ndi supuni 1 ya masamba owuma a chomerachi, chomwe chiyenera kuikidwa m'madzi otentha. Ndiye kuphimba ndipo tiyeni tiyime kwa mphindi 10. Kenako sungani ndikumwa tiyi mukadali ofunda katatu patsiku mphindi 30 musanadye kapena osadya kanthu.

Fenugreek

Fenugreek ndi chomera chamankhwala chomwe mbewu zake zimakhala ndi zotsutsana ndi zotupa ndipo zitha kukhala zothandiza pochiza matenda am'mimba ndi zilonda. Dziwani zambiri za fenugreek.

Tiyi ya fenugreek itha kupangidwa ndi supuni imodzi ya mbewu ya fenugreek, yomwe imayenera kuphikidwa m'makapu awiri amadzi. Siyani kwa mphindi 5 mpaka 10, kupsyinjika ndi kumwa pakatentha pafupifupi katatu patsiku.

Dziwani njira zina zopangira mankhwala a gastritis.