Zomwe Ndaphunzira Pokhudzana Ndi Thupi Posintha Kuthamanga Kupyola NYC Mu Zovala Zanga Zamkati

Zamkati

• 1. Gulu lanu lothandizira limatanthauza zambiri kuposa momwe mukuganizira.
• 2. Ndikosavuta kukhala omasuka mukakhala, chabwino, omasuka.
• 3. Kudalira thupi si kopita-ndi ulendo. Izi sizitha.
• 4. Thupi limangokhala thupi-ndipo momwe limawonekera silikugwirizana ndi zomwe umafunika.
• 5. Kuthana ndi zinthu zoopsa ndizoyenera.
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Zinthu zambiri zitha kuwuluka pansi pa radar ku NYC zomwe zingayambitse chisokonezo kwina. Kuvina koyenda m'mawa ndi osangalatsa oyenda pansi panthaka, anyamata amaliseche onyamula alendo ... Koma kuthamanga mozungulira zovala zamkati? Izi zikhoza kukhala chinthu chovomerezeka kwambiri cha NYC Ndakhala zachitika.

Sindimachita manyazi ndi thupi langa-mwayi uliwonse woti ndisavale mathalauza, kuwonetsa ma midriff pang'ono, kapena kukhala mu suti yosamba ndiyabwino kwa ine. Omwe ndimakhala nawo ku koleji amatha kuseka kuti awona mwezi wanga wonse kuposa momwe angawonere wawo. Ndipo, posachedwapa, moyo wanga wakhala wotanganidwa kwambiri ndi kulimbitsa thupi kotero kuti ndinasiya kuganizira za thupi langa momwe likuwonekera komanso m'malo mwa zomwe lingathe kuchita. Kotero pamene ndinalandira kuitanidwa kuti ndithamangire 1.7-mile Gildan Underwear Run-mpikisano wapachaka kuti ndikondweretse chiyambi cha New York City Triathlon weekend-lingaliro langa loyamba linali, "Izi ndizosangalatsa. Ndikhoza kuthamanga mailosi 1.7. Gahena, eya -Tiyeni tichite zomwezo!"

Koma pamene mpikisano unayandikira ndipo chenicheni cha kudzipereka kwanga chikulowa mkati, ndinali ndi mafunso ochulukirapo, zodetsa nkhawa, malingaliro, ndi malingaliro. Apa, zonse zomwe ndaphunzira panjira ya zomwe ine ganiza ingakhale nthawi yabwino, yopanda nkhawa ikuyenda-ndipo chifukwa chake ndikuganiza kuti inunso muyenera kuvula.

1. Gulu lanu lothandizira limatanthauza zambiri kuposa momwe mukuganizira.

Poyamba ndidakonzekera kuthamanga nawo anzanga awiri. China chokhudza kuthamanga payekha ndi kuvala zovala zamkati kudzera ku Central Park sikuwoneka ngati kosangalatsa ngati kukhala ndi timu ku Snapchat, kuseka, ndi #realtalk kupyola zonsezi. Kuphatikiza apo, zikadakhala zabwino bwanji ngati titakhala ndi azungu okhwima oti timavala ndi mawu achisoni pabumbu? Ndimangowona posachedwa Insta positi m'mutu mwanga ndipo ndinali nditaganiza kale mawu ... ndiko kuti, mpaka anzanga atapulumutsidwa. Kunena zowona, onsewa anali ndi zifukwa zovomerezeka zokhudzana ndi ntchito, koma sizinatanthauze kuti kuthamanga mozungulira kukanakhala kosangalatsa. Mwadzidzidzi, ndinali ndi mantha pokhala pamzere woyambira ndekha, wamaliseche, ndi mantha (chabwino, osati kwenikweni, koma kinda). (Ndipo sindinkavula ngakhale njira yonse pansi. Wolemba uyu adathamanga 5k wamaliseche kwathunthu!)

2. Ndikosavuta kukhala omasuka mukakhala, chabwino, omasuka.

Ndinkadandaula chifukwa chovala. (Lingaliro loti nditengere zovala zanga zamkati zilizonse limawoneka ngati losatheka kwenikweni. Mankono? Palibe njira. Masaya? Ayi. Boti lalifupi la anyamata? Wedgie chapakati.) Pamapeto pake, ndidakhazikika pazachikwama za bikini zomwe ndapeza ndi masewera anga a #LoveMyShape bra, zomwe zimawoneka kuti ndizoyenera pamwambowu. (Apa, werengani zonse za gulu lathu la #LoveMyShape.)

Ndinaganiza zothawa kuchokera kunyumba yanga kupita kumzere woyambira mu bulasi yanga yamasewera ndi zazifupi, chifukwa sindinadziwe momwe zinthu zilili m'thumba. Lingaliro loti ndivale lamba kuti ndigwire foni yanga, makiyi ndi zina zotere zidawoneka ngati zopusa poganizira kuti sindimavala buluku. Kodi ndimamvera nyimbo? Kodi nsapatozi zimawoneka zopanda pake? Kodi ndimatani ndi manja anga? Kodi nditha kuthamanga? Simudziwa momwe zovala zimagwirira ntchito ngati bulangeti lotetezera mpaka pomwe simungathe kukhala nazo - ndimangoganiza chilichonse.

Ndikupita kumalo oyambira, ndinadabwa kuti ALIYENSE akundiyang'ana, ndipo ndinali ndisanavulale ngakhale kabudula wanga. Nthawi zambiri, ndimakhala womasuka kugwedeza kamisolo ka masewera ndikamatha masewera olimbitsa thupi-ndiye ndichifukwa chiyani ndinkachita mantha komanso kudzidalira? Uwu ukhala mpikisano wamtali wa bulu 1.7-mile. (Werengani za momwe mkazi wina adaphunzirira kukonda kuvala bra yamasewera pagulu.)

3. Kudalira thupi si kopita-ndi ulendo. Izi sizitha.

Anthu “angwiro” akamadandaula za kusatetezeka kwawo, anthu amakwiya. "Wopusitsa!" lirani ma troll a intaneti, ngati mawonekedwe akunja ovomerezeka pagulu amatanthauza kuti chilichonse chimakhala cha golide mkatinso. Koma palibe amene ali ndi chidaliro komanso wokondwa ndi thupi lawo nthawi 100%. Ngakhale mukumva bwino kwambiri pakali pano, mutha kukhala pamalo pomwe pansi panu pakuwoneka ngati olimba kwambiri. Mwina zidzatheka pamene mukuvula ndi mnzanu wapamtima watsopano, kugwedeza chovala chomwe sichikufanana ndi chikhalidwe chanu, kapena mukukumana ndi zochitika zina zomwe zikusintha thupi lanu (moni, mimba). Panthawi ina, moyo udzayesa chidaliro cha thupi lanu m'njira yomwe imamveka ngati imakubwezerani kumbuyo. Za ine, izo zinali nditaima ndekha mu zovala zamkati zanga pamzere woyambira.

4. Thupi limangokhala thupi-ndipo momwe limawonekera silikugwirizana ndi zomwe umafunika.

Kuthamanga kutayamba, kunali kosavuta kuiwala zomwe zinali kuchitika-ngakhale kuti adrenaline idandipangitsa kuti ndidutse momwe ndimakhalira. Ndikuyenda panjira, ndidacheza ndi atsikana ena ofananiza "Donut Touch" - mathalauza osindikizidwa ndi ma dude mumakabudula owoneka bwino kwambiri. Ndidaseka pomwe alendo akuyenda pakiyi adadodometsa khamu la anthu amaliseche akudutsa, ndipo ndimayesa kulingalira momwe angauzire abwenzi kumudzi komwe New York City ili kwenikweni monga.

Ndinazindikira, nditawona matupi ochuluka kwambiri, okhala ndi ma cellulite, amathambo, othamangathamanga kuti ndiwawerenge, matupi-amenewa moona mtima samatanthauza kanthu. Timadandaula chifukwa cha mafuta ochepa kwambiri omwe ali pamwamba pazitsulo zathu ndikuyang'ana makwinya ang'onoang'ono pafupi ndi maso athu. Timafunafuna mawere okulirapo ndi chiuno chaching'ono, kapena chiuno chokulirapo ndi mawere ang'onoang'ono. Timadziuza tokha kuti sindife abwino ngati munthu wapafupi ndi ife - chifukwa atha kuwoneka ngati mtsikana pa Instagram. Choncho timayesetsa kusintha zonse. Ndipo chifukwa chiyani? Gawo lofunikira mkati-likhala chimodzimodzi.

Mukabwerera m'mbuyo, thupi lanu silimangokhala chotengera choti mugwire chidziwitso chanu (zakuya, ndikudziwa). Chifukwa chake chilichonse chomwe mungachite / kwa thupi lanu chiyenera kukhala chikuwathandiza kukhala athanzi, athanzi kwambiri kuti athe kukutengerani zaka zambiri momwe mungathere. Zomwe zimawoneka, moona mtima ziyenera kukhala zomaliza pamndandanda woti muchite.

5. Kuthana ndi zinthu zoopsa ndizoyenera.

Inde, okonda masewerawa asanadutse, adayamwa, koma pamapeto pake, ndimamva bwino ndipo tsopano ndidzavala T-sheti yanga yomaliza ya "I Ran Through Central Park In My Underwear", ndikuganizira zaulendo wosadalirika wokhudzana ndi thupi izo zinachitika tsiku lomwelo. Ndipo pachifukwa chimenecho, ndimalimbikitsa wina aliyense kuti achite zomwezo (kapena zina zofananira zomwe zimawawopseza, monga kuvala burashi yamasewera pamasewera anu ozungulira kapena kuvula yoga).

Osachepera, othamanga, mutha kupeza PR kuchokera pamenepo.

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