Zifukwa 16 Zosalala: Momwe Kupsompsonana Kumapindulira Thanzi Lanu

Zamkati

• Chifukwa chomwe muyenera kukayikira
• 1. Zimalimbikitsa 'mahomoni okondwa'
• 2. Zomwe zimakuthandizani kulumikizana ndi munthu wina
• 3. Ndipo zimakhudza kudzidalira kwanu
• 4. Zimathandizanso kuchepetsa nkhawa
• 5. Ndipo amachepetsa nkhawa
• 6. Amachepetsa mitsempha yanu yamagazi, yomwe imathandiza kuchepetsa kuthamanga kwa magazi
• 7. Izi zitha kuthandizanso kuchepetsa kukokana
• 8. Ndipo thandizani mutu
• 9. Ikhoza kulimbikitsa chitetezo chanu cha mthupi
• 10. Ndi kuchepetsa kuyanjana
• 11. Icho chimamangirizidwa ku kusintha kwa cholesterol yonse
• 12. Imathandizanso kupewa kutsekeka mwa kuwonjezera malovu opangira malovu
• 13. Ndi barometer yolimba yofananira kwakuthupi ndi wokondana naye
• 14. Ndipo kupsompsonana ndi mnzanu wapamtima kumakulitsa chidwi chanu chogonana
• 15. Mukampsompsona kwambiri, m'pamenenso mumalimbitsa ndi kutulutsa minofu yanu ya nkhope
• 16. Zimayatsa ngakhale zopatsa mphamvu
• Mfundo yofunika

Chifukwa chomwe muyenera kukayikira

Kodi kupsompsonana kwatha muubwenzi wanu? Kodi ndinu okonda "kupsompsonana kwa mpweya" kuposa "kumpsompsona kwenikweni" mukamapereka moni kwa anzanu? Kodi mumanyinyirika mukawona azakhali anu akubwera kudzakupsompsonani pazochitika zabanja? Itha kukhala nthawi yoti musinthe!

Kutembenuza kuti kupsompsonana - ngakhale banja lanu ndi abwenzi - kuli ndi zabwino zambiri zamaganizidwe ndi thupi zomwe zimapangitsa kuti smooch yanu ikhale yopindulitsa. Nazi zomwe sayansi ikunena.

1. Zimalimbikitsa 'mahomoni okondwa'

Kupsompsona kumapangitsa ubongo wanu kutulutsa mankhwala omwe amakupangitsani kumva kuti ndinu abwino kwambiri poyatsira malo osangalatsa aubongo.

Mankhwalawa ndi monga oxytocin, dopamine, ndi serotonin, zomwe zingakupangitseni kuti muzimva chisangalalo ndikulimbikitsa kumakondana komanso kulumikizana. Amachepetsanso milingo yanu ya cortisol (stress hormone).

2. Zomwe zimakuthandizani kulumikizana ndi munthu wina

Oxytocin ndi mankhwala omwe amalumikizidwa ndi kulumikizana. Kuthamanga kwa oxytocin komwe kumatulutsidwa mukapsompsona kumayambitsa kukondana komanso kuphatikana. Kupsompsonana ndi mnzanu kumatha kukonza kukhutira ndi ubale ndipo kungakhale kofunikira makamaka muubwenzi wanthawi yayitali.

3. Ndipo zimakhudza kudzidalira kwanu

Kuphatikiza pakukulitsa mahomoni anu achimwemwe, kupsompsona kumachepetsa milingo yanu ya cortisol - zomwe zingakuthandizeni kudzidalira.

Ofufuza pa kafukufuku wina wa 2016 adapeza kuti ophunzira omwe sanasangalale ndi mawonekedwe awo anali ndi ma cortisol apamwamba.

Ngakhale kufufuza kwina kuli kofunika, kukumana ndi kutsika kwakanthawi kwa cortisol nthawi iliyonse mukapsompsona si njira yoyipa yoperekera nthawi.

4. Zimathandizanso kuchepetsa nkhawa

Ponena za cortisol, kupsompsona kumachepetsanso kuchuluka kwa cortisol komanso kupsinjika. Kupsompsonana ndi kulumikizana kwina kwachikondi, monga kukumbatirana ndi kunena kuti "Ndimakukondani," kumakhudza momwe thupi limathandizira kutsata kupsinjika.

5. Ndipo amachepetsa nkhawa

Kusamalira kupanikizika kumaphatikizapo momwe mumathana ndi nkhawa komanso nkhawa. Palibe chilichonse chonga kupsompsona ndi chikondi chomwe chingakuthandizeni kukhazika mtima pansi. Oxytocin imachepetsa nkhawa ndikuwonjezera kupumula ndi thanzi.

6. Amachepetsa mitsempha yanu yamagazi, yomwe imathandiza kuchepetsa kuthamanga kwa magazi

Kupsompsonana kumawonjezera kugunda kwa mtima mwanjira yochepetsera mitsempha yanu yamagazi, malinga ndi Andrea Demirjian, wolemba bukuli, "Kissing: Everything You Ever Wanted to Know About One of Life's Sweetest Pleasure."

Mitsempha yanu ikachepetsa, magazi anu amachulukirachulukira ndipo amachititsa kuchepa magazi kwanu. Chifukwa chake izi zikutanthauza kuti kupsompsona ndibwino pamtima, zenizeni komanso mofanizira!

7. Izi zitha kuthandizanso kuchepetsa kukokana

Zotsatira zamitsempha yamagazi yochepetsedwa komanso kuchuluka kwa magazi kumathandizira kuchepetsa kukokana - kulimbikitsidwa kwamankhwala abwino ndipo mpumulo ku kukokana kwa nthawi? Kupeza smooch wanu pamene muli mu nthawi yovuta kungakhale koyenera.

8. Ndipo thandizani mutu

Tsopani "osati usiku uno wokondedwa, ndili ndi mutu" ndikukhululukireni. Kuchulukanso kwa mitsempha yamagazi ndikutsitsa kuthamanga kwa magazi kumathandizanso kupweteka kwa mutu. Kupsompsonana kungakuthandizeninso kupewa mutu pochepetsa kupsinjika, komwe kumayambitsa mutu.

9. Ikhoza kulimbikitsa chitetezo chanu cha mthupi

Kusinthana malovu kumatha kukulitsa chitetezo chamthupi mwanu pokupatsani ma virus omwe amalimbitsa chitetezo chamthupi mwanu. Kafukufuku wina wa 2014 adapeza kuti maanja omwe amapsompsonana nthawi zambiri amagawana tizilombo tating'onoting'ono tomwe m'mataya awo ndi m'malilime awo.

10. Ndi kuchepetsa kuyanjana

Kupsompsonana kwawonetsedwa kuti kumapereka mpumulo waukulu paming'oma ndi zizindikilo zina zosafunikira zomwe zimakhudzana ndi mungu ndi nthata zapakhomo. Kupsinjika mtima kumayambitsanso zovuta zina, chifukwa chake kupsompsona pamavuto kungachepetsenso kuyankha mwanjira imeneyo.

11. Icho chimamangirizidwa ku kusintha kwa cholesterol yonse

Kafukufuku wina wa 2009 adapeza kuti maanja omwe amachulukitsa pafupipafupi kupsompsonana kwachikondi adasintha mu seramu cholesterol yawo yonse. Kusunga cholesterol yanu kumachepetsa chiopsezo chanu cha matenda angapo, kuphatikizapo matenda amtima ndi sitiroko.

12. Imathandizanso kupewa kutsekeka mwa kuwonjezera malovu opangira malovu

Kupsompsonana kumalimbikitsa ma gland anu amate, omwe kumawonjezera kupanga malovu. Malovu amafewetsa mkamwa mwanu, othandiza kumeza, komanso amathandiza kuti zinyalala za chakudya zisakakamire m'mano anu, zomwe zingathandize kupewa kuwola kwa mano ndi zibowo.

13. Ndi barometer yolimba yofananira kwakuthupi ndi wokondana naye

Kutembenuza "The Shoop Shoop Song" ya 1964 inali yolondola - ndikupsompsona kwake! Kafukufuku wina wa 2013 adapeza kuti kupsompsona kungakuthandizeni kuwunika kuyenera kwa mnzanuyo. Malinga ndi akazi omwe adafunsidwa, kupsompsonana koyamba kumatha kupanga kapena kuswa zikafika pachiwonetsero chake.

14. Ndipo kupsompsonana ndi mnzanu wapamtima kumakulitsa chidwi chanu chogonana

Kupsompsonana kwachikondi kumadzutsa chilakolako chogonana ndipo nthawi zambiri ndicho chimapangitsa mkazi kusankha kuti agonane ndi winawake. Malovu amakhalanso ndi testosterone - mahomoni ogonana omwe amathandizira pakudzutsa chilakolako chogonana. Mukapsompsona kwanthawi yayitali komanso mwachikondi, testosterone imamasulidwa kwambiri.

15. Mukampsompsona kwambiri, m'pamenenso mumalimbitsa ndi kutulutsa minofu yanu ya nkhope

Kupsompsonana kumatha kuphatikizira kulikonse kuyambira minofu 2 mpaka 34 yamaso. Kupsompsonana pafupipafupi ndikugwiritsa ntchito minofu imeneyi pazochitika zanthawi zonse monga kulimbitsa thupi kumaso kwanu - ndi khosi ngati mulidi momwemo!

Izi zitha kuthandiza kulimbitsa minofu yanu yakumaso. Kugwiritsa ntchito minofu ya nkhope yanu kumathandizanso kuti collagen apange, zomwe zimapangitsa khungu lolimba, lowoneka bwino.

16. Zimayatsa ngakhale zopatsa mphamvu

Kugwiritsa ntchito minofu ya nkhope kumawotcha mafuta. Mutha kuwotcha kulikonse kuchokera pa 2 mpaka 26 calories pamphindi kutengera momwe mumapsompsona mwachikondi. Awa sangakhale boma labwino kwambiri lochitira masewera olimbitsa thupi ngati mukuyesera kuti muchepetse kunenepa, koma motsimikiza amamenya thukuta pa wophunzitsa elliptical!

Mfundo yofunika

Kupsompsona, mosasamala za amene mukupsompsona, kumatha kukhala ndi gawo labwino pamalingaliro anu ndi thanzi lanu.

Kupsompsonana kumapangitsa onse kuti azimva kuti ndiwofunika ndipo kumatha kulimbikitsa maubwenzi amitundu yonse, motero kumpsompsona ndi kupsompsona nthawi zambiri. Ndi zabwino kwa inu!