Chinsinsi cha Smoothie Chithandizira Kuti Mukhale Ndi Khungu Lonyezimira mkatikati

Zamkati

• 1. Zipatso ndi nyama zamasamba
• 2. Collagen
• 3. Prebiotics ndi Probiotics
• 4. Mafuta Opatsa Thanzi
• Onaninso za

Ngakhale mutakhala ndi zotchingira zotani, zotchinga kumaso kumapeto kapena ma seramu apakhungu otonthoza, mwina simudzakhala ndi mawonekedwe owala komanso owala nthawi zonse. Chifukwa chake, muyenera kusintha zina zomwe mukuyika mkati thupi lanu, osati zomwe mukuyikazo kuyatsa izo.

Kafukufuku akuwonetsa kuti zomwe mumayika mthupi lanu zimakhudza mawonekedwe ndi khungu lanu, atero a Maya Feller, R.D, katswiri wazakudya ku New York. Ndipo simukusowa kukonzekera chakudya chokwanira, chopatsa thanzi kuti muwone kusintha kwabwinoko, mwina.

"Kupanga chakumwa chophatikiza mitundu yosiyanasiyana yazakudya zabwino kumathandizira kuti zakudya zizigwira ntchito limodzi, kuti mupeze phindu lawo moyenera," akutero Feller. Komanso, zakumwa zimalowa mofulumira kwambiri kuposa zakudya zonse. ”

Kuti mukwaniritse mawonekedwe oyenera kukhala owala komanso otsitsimula, tulutsani blender yanu ndikupanga khungu lowala bwino ndi zosakaniza izi.

1. Zipatso ndi nyama zamasamba

Amakhala ndi ma antioxidants, kuphatikizapo mavitamini C, E, ndi B, omwe amathandiza kuletsa zowonongeka zomwe zingayambitse makwinya, kuuma, ndi mawanga amdima, akutero Feller. Sankhani zipatso zatsopano ndi masamba obiriwira kuti muchite chimodzimodzi.

Onjezani: ma blueberries atsopano, raspberries, kapena zipatso za golide ndi kale kapena sipinachi

2. Collagen

Puloteniyi imapangitsa khungu kukhala lolimba komanso limathandiza kuti likhale losalala komanso lolimba. Ikani mafuta a collagen mu vitamini C wochuluka wa smoothie-C imathandizira thupi lanu kupanga collagen, akutero Feller, kuti mupindule kwambiri pakhungu. Palibe chifukwa chowonjezera OJ; mukhoza kupeza vitamini C wochuluka kuchokera ku sitiroberi, curly kale, ndi zokolola zina. (Mufunanso kudumpha supuni mu mbale iyi yolimbikitsa khungu ya kiwi coconut collagen smoothie.)

Onjezani:mafuta ambiri a collagen ndi strawberries, kale curly, kiwi, malalanje, cantaloupe, kapena papaya

3. Prebiotics ndi Probiotics

Lamulo labwino la chala chachikulu: Zomwe zili zabwino m'matumbo anu ndi zabwino pakhungu lanu. Ichi ndichifukwa chake ma prebiotic ndi ma probiotics ndizomwe zimayaka bwino pakhungu losalala. Feller amalimbikitsa kupanga zokongoletsera zabwino zonse pophatikiza yogurt ndi zikhalidwe zamoyo za maantibiotiki ndi masamba a dandelion kapena mtedza ndi zikopa zawo zama prebiotic. (ICYDK, uku ndiko kusiyana pakati pa prebiotics ndi probiotics.)

Onjezani:yogurt ndi masamba a dandelion kapena mtedza wokhala ndi zikopa

4. Mafuta Opatsa Thanzi

Mudamva kuti omega-3 fatty acids ndiofunikira kwambiri pankhani yathanzi lamtima, koma atha kuchita zodabwitsa pakhungu lanu. Ma omega-3s mu ma avocado, ma almond, ndi ma flaxseeds kapena ma hempseeds omwe ali ndi milled kapena ma milfine amakhala ndi zotsatira zotsutsana ndi zotupa ndipo zitha kuthandiza kuthana ndi khungu, atero Feller. Bonasi: Zosakaniza zonyezimira zapakhungu izi zidzakuthandizaninso kukhala odzaza kwa maola akubwera.

Onjezani:mapeyala, amondi, fulakesi, kapena hempseeds

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