Kodi madzi a shuga ndi chiyani? Zomwe Muyenera Kudziwa

Zamkati

• Kodi madzi a shuga ndi chiyani?
• Mitundu yayikulu
• Madzi a shuga motsutsana ndi madzi a chimanga
• Zotsatira za thanzi la madzi a shuga
• Momwe mungapewere madzi a shuga
• Mfundo yofunika

Mwinamwake mwawonapo madzi a shuga m'ndandanda wazakudya zambiri zamagulu.

Mwachilengedwe, mwina mungadabwe kuti mankhwalawa ndi otani, amapangidwa kuchokera kuti, kaya ndi athanzi, komanso momwe amafanizira ndi zinthu zina.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa za madzi a shuga.

Kodi madzi a shuga ndi chiyani?

Madzi a shuga ndi chinthu chomwe chimagwiritsidwa ntchito makamaka popanga zakudya ngati zotsekemera, zotsekemera, komanso chosungira chinyezi.

Popeza sichiyimira, imagwiritsidwa ntchito popanga maswiti, mowa, fondant, ndi zinthu zina zophika zamzitini komanso zopangidwa kale.

Madzi a shuga ndi osiyana ndi shuga, yomwe ndi carb yosavuta komanso gwero la mphamvu ya thupi lanu ndi ubongo (,).

M'malo mwake, manyuchi amapangidwa ndikuphwanya mamolekyulu a shuga mu zakudya zowuma kudzera mu hydrolysis. Mankhwalawa amachititsa kuti thupi likhale lokhazikika, lokhala ndi shuga wambiri ().

Ngakhale chimanga chimapezeka kwambiri, mbatata, barele, chinangwa, ndi tirigu amathanso kugwiritsidwa ntchito. Madzi a shuga amapangidwa ngati madzi akuda kapena granules olimba (,).

Dextrose ofanana (DE) amadzimadziwa amatanthauza kuchuluka kwa hydrolysis. Omwe ali ndi DE amakhala ndi shuga wambiri motero amakhala okoma ().

Mitundu yayikulu

Mitundu iwiri yayikulu ya manyuchi a shuga, omwe amasiyana ndi mbiri yawo ya carb ndi kukoma, ndi (7):

• Madzi a confectioner. Amagwiritsidwa ntchito kudzera pa acid hydrolysis ndikusinthasintha mosalekeza, mtundu uwu wa madzi a shuga amakhala ndi 19% shuga, 14% maltose, 11% maltotriose, ndi 56% ma carbs ena.
• Madzi otsekemera kwambiri a shuga. Mtundu uwu umapangidwa ndi enzyme yotchedwa amylase, mtundu uwu umanyamula maltose 50-70%. Siwotsekemera ngati shuga wa patebulo ndipo imagwira ntchito yabwino yosunga zakudya zowuma.

Madzi a shuga motsutsana ndi madzi a chimanga

Mofanana ndi mankhwala ambiri a shuga, madzi a chimanga amapangidwa ndi kuphwanya chimanga. Ngakhale manyuchi a chimanga amatha kutchedwa molondola madzi a shuga, si ma glucose onse amadzimadzi ndimadzimadzi a chimanga - chifukwa amachokera ku magwero ena azomera.

Chakudya chopatsa thanzi, shuga ndi chimanga chimakhala chofanana ndipo chimapereka maubwino ochepa athanzi. Palibe mavitamini kapena mchere wambiri ().

Zitha kugwiritsidwa ntchito mosinthana maphikidwe ambiri, kuphatikiza zinthu zophikidwa, maswiti, mchere wouma wouma, ndi magalasi.

Madzi a shuga ndi zotsekemera zamalonda zomwe zimagwiritsidwa ntchito popanga zinthu monga buledi ndi maswiti. Nthawi zambiri zimachokera ku chimanga kapena zakudya zina zokhala ndi wowuma ndipo zimakhala ndi zakudya zochepa.

Zotsatira za thanzi la madzi a shuga

Madzi a shuga amathandiza kusunga ndi kuonjezera kukoma kwa zakudya zamalonda, zomwe zingapangitse chidwi chawo. Ndizotsika mtengo kwambiri kutulutsa.

Komabe, silipereka zabwino zilizonse zathanzi.

Madzi awa alibe mafuta kapena mapuloteni koma m'malo mwake amakhala gwero la shuga ndi zopatsa mphamvu. Supuni imodzi (15 ml) imadzaza ndi ma calories 62 ndi magalamu 17 a carbs - pafupifupi kanayi kuposa kuchuluka komwe kumapezeka mu shuga wa patebulo (,).

Kugwiritsa ntchito madzi ashuga pafupipafupi kumatha kukulitsa chiopsezo cha kunenepa kwambiri, shuga wambiri m'magazi, thanzi la mano, kuthamanga kwa magazi, ndi matenda amtima (,).

Madzi a shuga ndi gwero lokhala ndi shuga ndi zopatsa mphamvu zomwe zimagwiritsidwa ntchito makamaka kukhutitsa makasitomala. Ikhoza kukulitsa chiopsezo cha matenda osiyanasiyana.

Momwe mungapewere madzi a shuga

Popeza kudya madzi a shuga pafupipafupi kumatha kuwononga thanzi lanu, mwina ndi chinthu chomwe muyenera kupewa.

Nawa maupangiri osungitsa madzi a shuga muzakudya zanu:

• Pewani zakudya zopangidwa ndi zakumwa. Madzi a shuga nthawi zambiri amabisalira sodas, timadziti, ndi zakumwa zamasewera, komanso maswiti, zipatso zamzitini, buledi, ndi zakudya zokhwasula-khwasula. Ndibwino kugula zakudya zonse momwe zingathere.
• Chongani mndandanda wazowonjezera pazinthu zophatikizidwa. Madzi a shuga amatha kulembedwa ngati glucose kapena mayina ena. Mukamawerenga chizindikirocho, yang'anirani zotsekemera zina zopanda thanzi, monga madzi a chimanga a fructose.
• Fufuzani zakudya zomwe zili ndi zotsekemera zathanzi. Zakudya zina zam'magulu amagwiritsa ntchito molasses, stevia, xylitol, madzi a yacon, kapena erythritol m'malo mwa madzi a shuga. Ma sweeteners awa samawoneka ngati owopsa pamiyeso yochepa (,,).

Madzi a shuga si chinthu chopatsa thanzi ndipo ayenera kupeŵa momwe angathere. Mutha kuchepetsa kudya kwanu powerenga zolemba ndi kugula zakudya zonse momwe mungathere.

Mfundo yofunika

Madzi a shuga ndi zotsekemera zamadzimadzi zomwe nthawi zambiri zimagwiritsidwa ntchito pazakudya zamalonda kuti moyo ukhale wabwino komanso wa alumali.

Komabe, kudya mankhwalawa pafupipafupi kumakhala kosavulaza, chifukwa amakonzedwa kwambiri ndikunyamula ma calories ndi shuga. Mwakutero, ndibwino kupewa izi.

M'malo mwake, yang'anani zakudya zomwe zili ndi zotsekemera zathanzi.