Kugwedeza diso: zoyambitsa zazikulu za 9 (ndi zomwe muyenera kuchita)

Zamkati

• 9 zoyambitsa zazikulu za chikope
• 1. Kupsinjika kwambiri
• 2. Kugona maola ochepa
• 3. Kusowa mavitamini kapena kuchepa kwa madzi m'thupi
• 4. Mavuto a masomphenya
• 5. Diso lowuma
• 6. Kumwa khofi kapena mowa
• 7. Ziwengo
• 8. Kugwiritsa ntchito mankhwala
• 9. Zosintha zamanjenje
• Nthawi yoti mupite kwa dokotala

Kutetemera kwa diso ndi mawu omwe amagwiritsidwa ntchito ndi anthu ambiri kutanthauzira kutengeka kwakumaso kwa chikope cha diso. Kumva uku kumakhala kofala kwambiri ndipo nthawi zambiri kumachitika chifukwa chakutopa kwa minofu ya diso, kukhala kofanana kwambiri ndi zomwe zimachitika mukamenyedwa mu minofu ina iliyonse mthupi.

Nthawi zambiri, kunjenjemera kumatenga tsiku limodzi kapena awiri, koma pamakhala zochitika zina zomwe zimachitika kwa milungu ingapo kapena miyezi ingapo, zomwe zimapangitsa kukhala vuto lalikulu. Nthawi izi, muyenera kufunsa a ophthalmologist kapena asing'anga, chifukwa amathanso kukhala chizindikiro cha zovuta zamatenda kapena matenda.

Kuphatikiza apo, pamakhala zochitika zina pomwe diso limangonjenjemera kokha, osati zikope. Izi zikachitika, zimatchedwa nystagmus, zomwe ndizovuta kuzizindikira kuposa kunjenjemera kwa chikope, ndipo amafufuzidwa ndi dokotala akamakufufuza kuti adziwe mavuto azaumoyo monga labyrinthitis, kusintha kwamitsempha kapena kuperewera kwama vitamini. Onani zambiri zomwe nystagmus, zoyambitsa zazikulu ndi chithandizo.

9 zoyambitsa zazikulu za chikope

Ngakhale kunjenjemera kumayambitsidwa ndi kutopa kwa minofu ya diso, pali zifukwa zingapo zomwe zitha kuchititsa izi, monga:

1. Kupsinjika kwambiri

Kupsinjika kumayambitsa kusintha kosiyanasiyana mthupi, makamaka pakugwira ntchito kwa minofu, chifukwa cha momwe mahomoni amamasulidwa.

Mwanjira imeneyi, minofu ing'onoing'ono, monga ya zikope, imatha kuvutika kwambiri ndi mahomoni amenewa, osasunthika osachita kanthu.

Zoyenera kuchita kuti tileke: ngati mukudutsa munyengo yapanikizika kwambiri, muyenera kuyesa kuchita zosangalatsa monga kupita ndi anzanu, kuwonera kanema kapena kuphunzira makalasi a yoga, mwachitsanzo, kuti muthandizire kupanga mahomoni ndikuletsa kunjenjemera.

2. Kugona maola ochepa

Mukamagona maola ochepera 7 kapena 8 usiku, minofu yamaso imatha kukhala yotopa, chifukwa amayenera kugwira ntchito maola angapo osapuma, komanso kukulitsa kutulutsa kwa mahomoni opsinjika. Izi zikachitika, zikope zimayamba kufooka, kuyamba kugwedezeka popanda chifukwa.

Zoyenera kuchita kuti tileke: tikulimbikitsidwa kugona osachepera maola 7 usiku uliwonse, ndikupanga malo abata komanso opumula kuti tizigona mokwanira. Ngati mukuvutika kugona, Nazi njira zina zachilengedwe zogona mwachangu komanso bwino.

3. Kusowa mavitamini kapena kuchepa kwa madzi m'thupi

Kuperewera kwa mavitamini ofunikira, monga vitamini B12, kapena michere, monga potaziyamu kapena magnesium, kumatha kuyambitsa kupindika kwa minofu, kuphatikiza zikope. Kuphatikiza apo, kumwa madzi pang'ono kumathandizanso kuti madzi asowe m'thupi, zomwe zimafooketsa minofu ndipo zimatha kunjenjemera.

Ndiyeneranso kukumbukira kuti anthu opitilira 65 kapena omwe amadya zamasamba nthawi zambiri amasowa mavitamini ofunikira, ndipo amatha kunjenjemera nthawi zambiri.

Zoyenera kuchita kuti tileke: onjezerani kudya kwa vitamini B, monga nsomba, nyama, mazira kapena mkaka, komanso kuyesa kumwa osachepera 1.5 malita a madzi patsiku. Onani zina zomwe zingakuthandizeni kutsimikiza kuti mulibe vitamini B.

4. Mavuto a masomphenya

Vuto la masomphenya limawoneka ngati lopanda vuto, koma limatha kuyambitsa mavuto osiyanasiyana mthupi monga kupweteka mutu, kutopa kwambiri komanso kunjenjemera m'maso. Izi ndichifukwa choti, maso amagwira ntchito mopitirira muyeso kuti ayese kuyang'ana pazomwe mukuyang'ana, kutopa kwambiri kuposa masiku onse. Umu ndi momwe mungayesere masomphenya anu kunyumba.

Zoyenera kuchita kuti tileke: ngati mukuvutika kuwerenga makalata ena kapena kuwona patali, mwachitsanzo, ndibwino kuti mupite kwa dokotala wa maso kuti mukaone ngati pali vuto lomwe likufunika kuthandizidwa. Anthu omwe amavala magalasi, komabe, ayenera kupita kwa ophthalmologist ngati zakhala zoposa chaka chimodzi kuchokera pomwe adafunsidwa komaliza, chifukwa kungafunikire kusintha mulingo.

5. Diso lowuma

Pambuyo pazaka 50 zakubadwa, diso louma ndi vuto lodziwika bwino lomwe lingayambitse kuwonekera kwa kunjenjemera kwadzidzidzi komwe kumachitika pofuna kuthandiza kuthirira diso. Komabe, palinso zinthu zina zomwe zingayambitse vutoli kuwonjezera pa msinkhu, monga kuthera maola pamaso pa kompyuta, kuvala magalasi olumikizirana kapena kumwa ma antihistamines, mwachitsanzo.

Zoyenera kuchita kuti tileke: ndibwino kugwiritsa ntchito dontho lofewetsa tsiku lonse kuyesa kuti diso likhale ndi madzi okwanira. Kuphatikiza apo, ndikofunikira kuti mupumulitse maso anu pakadutsa maola 1 kapena 2 kutsogolo kwa kompyuta, ndikupewa kuvala magalasi opitilira maola opitilira 8 molunjika. Onani zomwe zikuthira m'maso zomwe mungagwiritse ntchito pochiza diso louma.

6. Kumwa khofi kapena mowa

Mwachitsanzo, kumwa makapu opitilira 6 a khofi patsiku, kapena magalasi opitilira awiri a vinyo, kumatha kuwonjezera mwayi wokhala ndi zikope zikunjenjemera, thupi likakhala tcheru komanso kusowa madzi.

Zoyenera kuchita kuti tileke: Yesetsani kuchepetsa kumwa mowa ndi khofi pang'onopang'ono ndikuwonjezera kumwa madzi. Onani njira zina zomwe mungagwiritsire ntchito kusintha khofi ndikukhala ndi mphamvu.

7. Ziwengo

Anthu omwe ali ndi chifuwa amatha kukhala ndi zizindikilo zosiyanasiyana zokhudzana ndi maso, monga kufiira, kuyabwa kapena kupanga misozi yambiri, mwachitsanzo. Komabe, pokanda m'maso, chinthu, chotchedwa histamine, chomwe chimapangidwa munthawi zovuta, chimatha kufikira zikope, ndikupangitsa kugwedezeka.

Zoyenera kuchita kuti tileke: Ndibwino kuti mupange mankhwala ndi ma antihistamine omwe amalimbikitsidwa ndi asing'anga, komanso kupewa, ngati kuli kotheka, kulumikizana ndi mankhwala omwe ali ndi vuto lawo.

8. Kugwiritsa ntchito mankhwala

Mankhwala ena omwe amagwiritsidwa ntchito pochizira emphysema, mphumu ndi khunyu, monga theophylline, beta-adrenergic agonists, corticosteroids ndi valproate, zimatha kuyambitsa kunjenjemera kwa maso ngati zoyipa zina.

Zoyenera kuchita kuti tileke: muyenera kudziwitsa adotolo omwe adakupatsani mankhwalawo, kuti awone ngati angathe kusintha kusintha kwa mankhwala omwe agwiritsidwa ntchito kapena kusintha mankhwalawo, kuti achepetse mawonekedwe amtunduwu.

9. Zosintha zamanjenje

Kusintha kwakukulu kwa mitsempha komwe kumatha kubweretsa kunjenjemera m'maso ndi blepharospasm, yomwe imatha kukhudza maso onse ndikupanga mayendedwe obwereza a zikope.

Kuphatikiza apo, kusintha kumeneku kumatha kuchitika ndi diso limodzi lokha, pomwe chotengera chamagazi chimapangitsa kupanikizika kwa nkhope, kuchititsa kunjenjemera, kotchedwa hemifacial spasm, komwe kumatha kukhudzanso minofu ya nkhope.

Zoyenera kuchita kuti tileke: tikulimbikitsidwa kukaonana ndi dokotala wa maso kapena katswiri wa zamitsempha kuti tione ngati alidi vuto la mitsempha, motero, yambani chithandizo choyenera kwambiri.

Nthawi yoti mupite kwa dokotala

Nthawi zambiri, maso akunjenjemera sikakhala chizindikiro cha mavuto akulu ndipo amatha masiku ochepa. Komabe, ndibwino kukaonana ndi dotolo wamankhwala kapena:

• Zizindikiro zina zimawoneka, monga kufiira kwa diso kapena kutupa kwa chikope;
• Chikope chatsamira kwambiri kuposa zachilendo;
• Zikope zimatsekedwa kwathunthu nthawi ya kunjenjemera;
• Kutetemera kumatenga nthawi yopitilira sabata limodzi;
• Kutetemera kumakhudza mbali zina za nkhope.

Pakadali pano, kunjenjemera kumatha kubwera chifukwa cha matenda am'maso kapena mavuto amitsempha omwe amasokoneza nkhope, omwe amayenera kudziwika msanga kuti athandizidwe.