Kodi Chimadziwika Ndi Chidakwa Chanu Ndi Chiyani?

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Wopusa. Wokondedwa. Emo. Kutanthauza. Izi zitha kumveka ngati kuponyera kwachilendo kwa ana amphongo asanu ndi awiri, koma alidi olungama ena a mitundu yosiyanasiyana ya oledzera kunja uko. (Ndipo ambiri a iwo si okongola.) Koma kodi nchifukwa ninji anthu ena amakula monyanyira ndi okondana akamanyozedwa, pamene ena amakhala oipa kwambiri?

Pali zinthu zambiri zomwe zimaseweredwa, akutero Joshua Gowin, Ph.D., wa National Institute on Alcohol Abuse and Alcoholism. Zina mwongopeka-kafukufuku wocheperako amalumikizitsa kachasu ndi machitidwe okwiya (koma ndizotheka kuti anthu okwiya amangokakamira whiskey, pazifukwa zilizonse, atero a Gowin). Zina, monga izi zisanu ndi chimodzi pansipa, ndizowonjezera: zinthu zosiyanasiyana zomwe sayansi imawonetsa zimakuwonetsani kuti ndinu oledzera.

Chowonjezera # 1: Khalidwe Lanu (Losasamala)

"Monga mankhwala aliwonse, mowa umakhudza khalidwe lanu, koma suyambitsa makhalidwe omwe palibe," akutero Gowin. Kumasulira: Ngati mukhala wankhanza kapena wachikondi mutaledzera, mayankhowo amakhala mokokomeza za umunthu wanu wanthawi zonse, akutero. Pali kafukufuku wina yemwe zakumwa zoledzeretsa zimalepheretsa zomwe zimachitika mu ubongo wanu, womwe umalumikizidwa ndi kudziletsa komanso kudziwonetsera, Gowin akufotokoza. Kotero pamene mumangowononga kwambiri, mumakhala opupuluma komanso osazindikira. Amayerekezera ubongo woledzera ndi galimoto imene yathyoledwa mabuleki. "Nthawi zambiri, mungadzichepetse kapena kuzindikira kuti zochita zanu kapena zochita zanu sizoyenera. Koma mukamaledzera, sizichitika."

Mfundo # 2: Malo Anu

Kubwerera m'galimoto osafanana ndi mabuleki, Gowin akuti momwe mumayankhira pazinthu zakunja mutamwa ndizokokomeza chifukwa mwataya chidwi chanu chambiri komanso kuzindikira. Ngati malo omwe mumakhala nawo amakuchititsani mantha kapena kuopsezedwa (monga ngati munthu wakale wangowonekera), nkhawa imeneyo ingakupangitseni kuchita zinthu mwaukali kapena modziteteza kuposa momwe mumachitira, akutero. Anthu omwe muli nawo amathanso kuyambitsa kutengeka kwamphamvu, komwe kumawonjezera mowa. Ndemanga yoluma kapena kuyang'ana m'mbali kwa mwamuna kapena mnzako wapamtima kumatha kukutumizirani mkwiyo padenga, akufotokoza Gowin. (Zosasangalatsa kwambiri: Pafupifupi theka la kupha anthu onse komanso magawo awiri mwa atatu a zochitika zapakhomo zimaphatikizana ndi mowa, akutero.)

Kaamba # 3: Chibadwa Chanu

Ngati ndinu mtundu womwe sungathe kuusunga pamodzi mutatha kumwa pang'ono, majini anu ali ndi vuto linalake, kafukufuku akusonyeza. Makhalidwe monga kugwedezeka kwa thupi, kusagwirizana bwino, komanso kusalankhula bwino zonse zimalumikizidwa ndi gawo lina la DNA yanu, zikuwonetsa kafukufuku wofalitsidwa mu Zokambirana za National Academy of Sciences. Ofufuza aku UK apezanso "jini la uchidakwa" lomwe limapangitsa kuti anthu ena azitha kumwa mopambanitsa kuposa ena. Chodabwitsa ndichakuti, anthu omwe ali ndi jini iyi amatha kumwa mowa kwambiri osamva kapena kuwonetsa zovuta zakuledzera, ofufuzawo akuti.

Mfundo # 4: Zochitika Zanu

Zina mwanjira zomwe mumayankhira ndikumwa zimaphunziridwa. Mwachitsanzo, kafukufuku wambiri apeza kuti anthu amakonda kuledzera ngakhale atapatsidwa zakumwa zosakhala mowa mobisa, malinga ndi lipoti lochokera ku University of Rochester. Kafukufuku wina akuwonetsa kuti mumayamba kukhala ndi zidakwa mdera lanu komanso pagulu lanu. Chifukwa chake ngati gulu lanu likufuula ndikuseka-y, mudzakokera kumtundu wotere, kafukufuku akuwonetsa.

Chinthu #5: Maganizo Anu

Kupsinjika kumasokoneza mbali zaubongo wanu zomwe zimayang'anira kupanga zisankho ndi malingaliro, zikuwonetsa kafukufuku wochokera ku Yale University. Zotsatira zake, kumwa mutapanikizika kumakuwonongerani mwayi wanu wopanga zisankho mwanzeru ndikuwongolera momwe mukumvera, atero a Gowin. Zomwezo zimatopa, akuwonjezera. "Kusagona tulo kumakhala kofanana ndi kuledzera chifukwa mayiko onsewa amakhudza mbali zakutsogolo zaubongo zomwe ndizofunikira kudziwonetsera komanso kudziletsa." Choncho, ganizirani kumwa mowa pamene mwatopa, monga kukomoka. "Kusowa tulo kumakupweteketsani kuweruza kwanu ndipo kumakhudzanso mtima wanu, kenako mukumwa, zomwe zimakulitsa chilichonse," akutero a Gowin.

Mfundo #6: Kugonana Kwanu

Azimayi amapanga enzyme ya chiwindi yomwe imaphwanya mowa mowirikiza ka 10, kafukufuku wapeza. Izi zikutanthauza kuti thupi la mayi nthawi zambiri limagwiritsa ntchito mowa mopitirira muyeso ndipo amamva zotsatira zakumwa mowa mwachangu kuposa momwe amachitira munthu, kafukufukuyu akuwonetsa.

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