Zomwe Muyenera Kudziwa Zokhudza Kulimbikitsa Kusadziletsa

Zamkati

• Nchiyani chimayambitsa kusadziletsa?
• Kodi muyenera kuwona liti dokotala?
• Kodi chilimbikitso chimadziwika bwanji?
• Kodi pali njira zochiritsira zosagwiritsika ntchito kunyumba?
• Zosintha m'moyo
• Zochita za Kegel
• Kuphunzitsanso chikhodzodzo
• Ndi mankhwala ati omwe alipo?
• Botox jakisoni
• Zolimbikitsa mitsempha
• Makina opangira mkodzo
• Ndi zovuta ziti zomwe zimakhudzana ndi kusadziletsa?

Kodi kusadziletsa ndi chiyani?

Limbikitsani kusadziletsa kumachitika mukakhala ndi vuto lokodza mwadzidzidzi. Polimbikitsa kusadziletsa, chikhodzodzo cha mkodzo chimagwirizana pomwe sikuyenera, ndikupangitsa mkodzo wina kutuluka kudzera m'minyewa ya sphincter yomwe yatseka chikhodzodzo. Mayina ena a chikhalidwe ichi ndi awa:

• chikhodzodzo chopitirira muyeso (OAB)
• chikhodzodzo
• chikhodzodzo cha spasmodic
• chikhodzodzo chopsa mtima
• kusokoneza kusakhazikika

Ngakhale ili ndi vuto lofala ndipo lingakhudze aliyense, amayi ndi achikulire ali pachiwopsezo chachikulu chotenga matendawa.

Ndikofunika kukumbukira kuti kukakamiza kusadziletsa si matendawa. Ndi chizindikiro cha moyo kapena zovuta zamankhwala kapena zovuta zamthupi.

Limbikitsani kusadziletsa ndichimodzi mwazinthu zazikuluzikulu zakudziletsa kwamikodzo. Pali mitundu ingapo yokhudzana ndi kukodza mkodzo, kuyambira pakungotuluka mkodzo pang'ono ndi chifuwa kapena kuyetsemula kupita pachikhodzodzo (OAB).

Dokotala wanu amatha kudziwa mtundu wa kusadziletsa komwe umayambitsa matendawa komanso zomwe zimayambitsa vutoli, ndipo atha kukudziwitsani njira zomwe mungapezere chithandizo chamankhwala.

Nchiyani chimayambitsa kusadziletsa?

Nthawi zambiri pakakhala kusadziletsa, dokotala samatha kudziwa chifukwa chenicheni. Komabe, zina mwazimene zingayambitse izi ndi monga:

• matenda a chikhodzodzo
• kutupa kwa chikhodzodzo
• miyala ya chikhodzodzo
• Kutsekeka kwa kutsegula kwa chikhodzodzo
• kukulitsa prostate
• khansara ya chikhodzodzo
• matenda amanjenje, monga multiple sclerosis (MS)
• kuvulaza dongosolo lamanjenje, monga kupwetekedwa kwa msana wam'mimba kapena sitiroko

Kodi muyenera kuwona liti dokotala?

Kwa anthu ambiri, kulimbikitsa kusadziletsa ndizovuta chabe zomwe sizimafuna kukaonana ndi dokotala.

Komabe, ngati muli ndi vuto lalikulu lodziletsa, muyenera kupeza chithandizo nthawi yomweyo. Zizindikiro zanu zitha kuwonetsa:

• matenda a chikhodzodzo
• kutupa kwa chikhodzodzo
• cholepheretsa
• miyala mu chikhodzodzo kapena impso

Zizindikiro zina zofunika kuzisamala pamodzi ndi kukhudzidwa kwanu ndikumva kupweteka m'chiuno, kutentha kapena kupweteka pokodza, kapena zizindikiro zomwe zimapitilira masiku angapo.

Kuphatikiza apo, ngati kusadziletsa kumalepheretsa zochita zanu za tsiku ndi tsiku, mungafune kupita kukaonana ndi dokotala kuti mukakambirane njira zamankhwala kapena njira zina zothanirana ndi matenda anu.

Kodi chilimbikitso chimadziwika bwanji?

Kuti mupeze kusadziletsa komanso kupanga dongosolo lamankhwala, wothandizira zaumoyo wanu adzakufunsani za mbiri yanu yazachipatala komanso mbiri yakusadziletsa. Ayeneranso kuyezetsa thupi, kuphatikiza kuyesa m'chiuno, ndikutenga mkodzo.

Wothandizira zaumoyo wanu amathanso kuyesa zina ngati zingafunike, kuphatikiza:

• Kuwunika pansi. Izi zimayesa kulimba kwa minofu yanu ya m'chiuno.
• Kupenda kwamadzi. Kuyesaku kumayang'ana ngati pali matenda kapena mavuto ena
• Chikhalidwe cha mkodzo. Ngati mukukayikira matenda am'mikodzo, mayesowa amatha kudziwa kuchuluka kwa mabakiteriya omwe alipo.
• Chikhodzodzo chikhodzodzo ultrasound. Izi zimathandiza dokotala kuti awone momwe chikhodzodzo chimafikira ndikuwona kuchuluka kwa mkodzo pambuyo pake.
• Zojambulajambula. Kamera yaying'ono yomwe ili pamtunda wa fiberoptic imayikidwa mu urethra wanu ndipo imagwiritsidwa ntchito kupenda mtsempha wanu ndi chikhodzodzo.
• Maphunziro a X-ray. Kafukufuku wosiyanasiyana wa X-ray amalola dokotala kuti azindikire kusadziletsa:
  • Mitsempha yotchedwa pyelogram (IVP). Utoto umalowetsedwa m'magazi anu, ndipo ma X-ray otulutsa ma fluoroscopic amatengedwa m'matumba anu kuti atsatire utoto pamene ukupita kudzera mu kachitidwe kanu ka mkodzo.
  • Impso, ureter, ndi chikhodzodzo (KUB) kuphunzira. Kafukufukuyu wa X-ray wowoneka bwino atha kugwiritsidwa ntchito pofufuza zomwe zimakhudza kwamikodzo ndi m'mimba.
  • Kujambula kwa CT. Makompyuta ndi makina ozungulira a X-ray amagwiritsidwa ntchito kujambula mwatsatanetsatane ziwalo zanu.
• Maphunziro a Urodynamic. Maphunzirowa amagwiritsidwa ntchito kuwunika momwe chikhodzodzo ndi urethra zimagwirira ntchito.
  • Pulogalamu yamakompyuta. Chiyesochi chimakhazikitsa kukula kwa chikhodzodzo komanso ngati chikhodzodzo chanu chikuyenda bwino.
  • Zamgululi Chiyesochi chimatsimikizira kuchuluka kwa mkodzo womwe mumatulutsa komanso kuti umatulutsidwa mwachangu motani.
• Kuyesedwa kwa kupsinjika. Wothandizira zaumoyo wanu adzakufunsani kuti muchite zinthu zomwe zimayambitsa kusadziletsa kwanu.

Wothandizira zaumoyo wanu amathanso kukupemphani kuti muzisunga zolemba za chikhodzodzo kuti muzitsata zomwe mumadya ndimkodzo. Izi zitha kuthandiza kuwulula zochitika zomwe zingakhudze dongosolo lanu la mankhwala.

Mankhwala amasiyana ndipo zimadalira zizindikilo zanu. Munthu aliyense adzakhala ndi dongosolo losiyaniranapo la mankhwala.

Dokotala wanu angakulimbikitseni kuti muyesere kulandira chithandizo chamakhalidwe, monga kuphunzitsanso chikhodzodzo ndi kuchita kupumula kwa chikhodzodzo, musanapereke chithandizo chamankhwala ena. Dokotala wanu angalimbikitsenso kuchita masewera olimbitsa thupi a Kegel.

Kodi pali njira zochiritsira zosagwiritsika ntchito kunyumba?

Anthu ambiri omwe ali ndi vuto lodziletsa amatha kukhala opanda chithandizo. Komabe, vutoli likhoza kukhala losasangalatsa ndipo lingakhudze moyo wanu watsiku ndi tsiku. Mungafune kuganizira kuyesa zina mwa njira zamankhwala zomwe zingapezeke zosavomerezeka.

Mankhwala ena amatha kudzipangira okha kunyumba. Lankhulani ndi dokotala ngati zizindikiro zanu zikuipiraipira kapena sizikusintha.

Zosintha m'moyo

Kusintha zakudya zomwe mumadya kumachepetsa kukwiya kwa chikhodzodzo. Muyenera kuchepetsa kumwa mowa, caffeine, ndi zakudya zomwe zimakhala zokometsera, acidic, kapena zili ndi zotsekemera zopangira.

Yesetsani kudya fiber yambiri kuti mupewe kudzimbidwa, komwe kumatha kukakamiza chikhodzodzo kapena kukupatsani chidwi chofuna kutulutsa chikhodzodzo.

Kuphatikiza apo, yesetsani kuonda ngati mukulemera kwambiri. Ngati muli ndi matenda ashuga, muyenera kuyesa kukhala ndi mulingo wokhazikika wamagazi.

Mukasuta fodya, ganizirani zosiya. Kutsokomola komwe kungachitike kumatha kubweretsa kupsinjika kwa nkhawa chifukwa chazovuta zomwe zimapangitsa.

Mungafune kuvala phula lokhazikika pamene mukuchita zinthu zomwe zimawonjezera chiopsezo chodontha.

Sinthani zizolowezi zanu kuti mukhale athanzi.

Zochita za Kegel

Zochita za Kegel nthawi zambiri zimakhala njira yoyamba yothandizira kusamba kwamikodzo. Njirayi imalimbitsa minofu yolumikizira mkodzo, makamaka minofu ya m'chiuno.

Yesani kutenga pakhosi kwa masekondi 5 mpaka 10, kenako mupumule nthawi yofanana. Kutengera pakhosi ndi njira yomweyo yomwe mumagwiritsa ntchito mukamayimitsa kutuluka kwa mkodzo pakati.

Ngati simukudziwa ngati mukuchita bwino, yesetsani kuyimitsa mkodzo wanu pakati. Kuchita masewera olimbitsa thupi a Kegel kuyenera kutengera kukomoka kwakeko.

Kungoyang'ana m'chiuno mwanu ndikukhala ndi contracting kumapangitsa kuti minofu yolondola izikhala yolondola. Bwerezani motsatira izi mobwerezabwereza momwe mungathere, katatu kapena kupitilira apo patsiku.

Mutha kuchita masewera olimbitsa thupi a Kegel nthawi iliyonse komanso kulikonse. Ngati akuyang'aniridwa ndi dokotala, mutha kugwiritsa ntchito ma congel a Kegel, omwe ndi ma cones olemera omwe amakhala munyini mwa kutenga pakhosi. Minofu yanu ikamalimba, mumagwiritsa ntchito zolemera zolemera.

Njira imodzi yolimbitsira m'chiuno ndi mtundu wamagetsi wamagetsi a Kegel. Apa dokotala adzaika kafukufuku m'mimba mwa abambo kapena kumatako kuti atsegule minofu ya m'chiuno kuti igwirizane. Izi zimathandiza kuwalimbikitsa. Komabe, zimatenga miyezi ingapo komanso mankhwala ambiri kuti akhale othandiza.

Kuphunzitsanso chikhodzodzo

Kubwezeretsa chikhodzodzo kungalimbitse minofu yomwe imakhudzidwa ndi kukodza. Njira imodzi imaphatikizapo kukodza nthawi yokhazikika tsiku lililonse. Simungakonde nthawi zina, ngakhale mutakhala ndi chidwi chopita.

Poyamba, mutha kupita ola lililonse ndikuchulukitsa nthawi yodikirira mpaka theka la ola mpaka mutha kupanga 3 mpaka 4 maola osadontha.

Njira ina ndikuchedwetsa pokodza pakakhala kukhumba. Izi zimalimbitsa kuthekera kwanu kusunga mkodzo. Muthanso kuyesa kukodza ndikubweranso nthawi yomweyo kuti muphunzire kutulutsa chikhodzodzo kwathunthu.

Ndi mankhwala ati omwe alipo?

Dokotala wanu akhoza kukupatsani njira zina zochiritsira, monga mankhwala kapena opareshoni, kuti muthandizire kulimba kwa minofu ndi magwiridwe antchito a sphincter. Nazi njira zina zingapo:

Botox jakisoni

Kuchuluka kwa Botox (poizoni wa botulinum) kumatha kuyimitsa minyewa ya chikhodzodzo kuti isagwere mopitirira muyeso. Angafunike jakisoni wambiri. Izi zimathandizira kumasula minofu ya chikhodzodzo, koma imakhalanso pachiwopsezo chosungira kwamikodzo.

Zolimbikitsa mitsempha

Zolimbikitsa mitsempha ndi zida zazing'ono zomwe zimafanana ndi zopanga zida. Chida chokhazikika, cholowetsedwa pansi pa khungu la pamimba panu, chimakhala ndi waya wotsogola womwe umalumikizana ndi mitsempha ya sacral. Imatumiza kuwala kochepa m'mitsempha kuti ikuthandizeni kuyendetsa bwino chikhodzodzo chanu.

Makina opangira mkodzo

Catheter ya mkodzo ndi njira ina yakunyumba yomwe imafunikira makamaka kwa iwo omwe ali ndi mitundu ina ya kusadziletsa, kuphatikiza kusadziletsa kosagwirizana. Dokotala wanu akuphunzitsani momwe mungayikitsire catheter, yomwe ingakuthandizeni kutulutsa chikhodzodzo kwathunthu mukakodza.

Ndi zovuta ziti zomwe zimakhudzana ndi kusadziletsa?

Chifukwa kukakamira kusadziletsa kumakhala kovuta komwe kulibe zovuta zazikulu, pali zoopsa zochepa zomwe zimadza chifukwa chosafuna chithandizo.

Malingana ngati mulibe zizindikiro zina pamodzi ndi kusadziletsa kwanu, monga kupweteka kapena kutentha pamene mukukodza, pali chiopsezo chochepa.

Koma kusadziletsa kosavomerezeka kumatha kukula, ndipo kumatha kusokoneza zochitika za tsiku ndi tsiku komanso ubale.

Kuphatikiza apo, muyenera kuwona dokotala ngati matenda, chikhodzodzo, kapena gwero lina la kutupa ndizomwe mukukayikira kuti zimayambitsa kusadziletsa. Ngati alipo, matenda a chikhodzodzo amatha kufalikira mpaka impso, magazi, ndi madera ena a thupi.