Kusamalira Khungu la Electrolyte Kuli Ngati Chakumwa Chamasewera Pankhope Yanu

Zamkati

• Choyamba, kutsitsimutsa mwachangu (pun) pa ma electrolyte.
• Chabwino, koma bwanji ma electrolyte mukusamalira khungu lanu?
• The Best Electrolyte Khungu-Care Zamgululi
• Onaninso za

Ngati mudathamangapo mtunda wautali, kutenga kalasi yotentha kwambiri ya yoga, kutsika ndi chimfine, kapena, ahem, mutadzuka ndi chimfine, mwinamwake mwafika pakumwa chakumwa cha electrolyte. Ndicho chifukwa ma electrolyte omwe ali mu botolo la Gatorade amatha kupatsa thupi lanu mchere wofunikira womwe umasunga madzi ndikukupatsaninso mphamvu.

Tsopano, talingalirani ngati pangakhale wothandizira wa hydrate ngati ameneyo koma khungu lanu! Chitoliro loto? Ayi-ndizochitika zenizeni. Kuyambitsa chisamaliro cha khungu la electrolyte, mawonekedwe amakono kwambiri omwe akukhudzana ndi kugwiritsa ntchito maelekitirodi pamutu kuti mupindule nawo pakhungu lanu. (Zogwirizana: Kodi Ntchito Yotani ndi Performance Water?)

Choyamba, kutsitsimutsa mwachangu (pun) pa ma electrolyte.

Ma electrolyte onse, kaya amachokera kumadzi a kokonati kapena moisturizer yamadzi a kokonati, amagwira ntchito chimodzimodzi. Ma electrolyte—kuphatikizapo magnesium, calcium, potassium, sodium, chloride, ndi phosphate—amayendetsa magetsi akasakaniza ndi madzi, akutero Peterson Pierre, M.D., dokotala wa khungu pa Pierre Skin Institute ku Thousand Oaks, California. Ngati mukuganiza kuti magetsi m'thupi amawoneka ngati amtsogolo (kapena owopsa), musawope. Mafunde amagetsi mwachilengedwe amapezeka mthupi ndipo ma electrolyte ndiofunikira pamagulu a maselo ndi ziwalo.

Mukamadya, "ma electrolyte amakuthandizani kusunga madzi komanso kukulitsa ludzu, kuti mupitirizebe kumwa," Melissa Majumdar, R.D., katswiri wazakudya za bariatric ku Brigham ndi Women Center for Metabolic and Bariatric Surgery omwe adauzidwa kale Maonekedwe.

Chabwino, koma bwanji ma electrolyte mukusamalira khungu lanu?

Chifukwa chakuti madzi amatsatira kayendedwe ka electrolyte, kugwiritsa ntchito khungu lopangidwa ndi electrolyte kumapangitsa kuti madzi alowe pakhungu potero kumapangitsa kuti khungu likhale lopanda madzi, akutero Dr. Pierre. (Psst ... kodi mumadziwa kuti pali kusiyana pakati pamagetsi ndi zonunkhira?!)

Electrolyte ndi yabwino kwambiri pakhungu louma kapena khungu lomwe limafunikira madzi ochulukirapo popeza, ma electrolyte amayendetsa madzi ochulukirapo pakhungu kuti amwe, akutero Nazanin Saedi, M.D., director of Jefferson Laser Surgery and Cosmetic Dermatology Center. Ma electrolyte amathanso kupangitsa khungu kukhala lowoneka bwino, lonenepa komanso lathanzi.

Kuonjezera apo, chisamaliro cha khungu la electrolyte sichingangowonjezera chinyezi pakhungu komanso kulola zinthu zina (mavitamini kapena ceramides, mwachitsanzo) muzinthu zomwe mukugwiritsa ntchito panopa kuti zizichita bwino kwambiri, akutero Dr. Pierre. Ganizirani izi motere: Ngati khungu lanu ndi msewu ndipo zinthu zosamalira khungu ndi galimoto, ndiye kuti ma electrolyte ndiye mpweya. Ma Electrolyte amapereka mphamvu kuzinthu zina kuti azipatsa mphamvu m'maselo a khungu lanu.

Oweruza milandu akadali ndi kuchuluka kwa madzi omwe amakopedwa pakhungu ndi mankhwala opangidwa ndi ma electrolyte, palibe chowopsa pakuwayesa. Monga chizolowezi chilichonse chosamalira khungu kapena chatsopano, kusasinthasintha ndikofunikira pakubwera kuwona zotsatira. "Ngati wodwala ndi ine tiwona kusintha pamene akugwiritsa ntchito mankhwala osamalira khungu la electrolyte, nditha kuwalimbikitsa kuti apitilize," atero a Rita Linkner, M.D., dermatologist ku Spring Street Dermatology ku New York City. (Zogwirizana: Chifukwa Royal Jelly Iyenera Kukhala Ndi Malo Mukusamalira Khungu Lanu.)

Popeza ma electrolyte amagwira ntchito ndi madzi, mupeza kuti njira zambiri mgululi ndizodzikongoletsa kapena zokometsera. Tsopano, onani zinthu 10 zapamwamba kuti mugule ngati khungu lanu likufuna kumwa.

The Best Electrolyte Khungu-Care Zamgululi

Kusankha Kwa Paula Madzi Kuthira Electrolyte Face Moisturizer

Chodzikongoletsera chotsitsimutsa ichi ndiye kusankha kwanga kwa Dr. Pierre. "Ndi calcium, magnesium, ndi potaziyamu kuti ndikupatseni phindu lonse la ma electrolyte, kuphatikiza ndi ma antioxidants achilengedwe, komanso ma ceramide ndi mavitamini a B, fomuyi idzagwira bwino ntchito yobwezeretsa chinyezi pakhungu lanu." (Sikuwoneka ngati tikupukuta khungu louma? Samalani ndi zinthu zoterezi zomwe zimavomerezedwa ndi dermatologist.)

Gulani: Kusankha Kwa Paula Kosakanikirana Ndi Ma Electrolyte Face Moisturizer, $ 35, amazon.com

Kumwa Nyanja ya Tarte ya H2O Hydrating Boost Moisturizer

Chonyezimira cha gel chopepukachi chikhala chodabwitsa pamene nyengo iyamba kukwera. Hyaluronic acid, electrolytes, ndi antioxidant-rich algae (la la moss moss) amaphatikiza kuti azimitsa khungu komanso chakumwa chozizira chamasewera pambuyo pake.

Gulani: Kumwa kwa Tarte Sea kwa H2O Hydrating Boost Moisturizer, $39, sephora.com

BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30

Zogulitsa zonsezi ndizoyenera kutsitsimutsa chipinda cham'mawa-mumalandira madzi kuchokera ku ma electrolyte, kuteteza dzuwa chifukwa cha titaniyamu dioxide, ndi khungu lopangira khungu mu chubu chimodzi. Mzerewo umabwera mumithunzi 20, yoyandikira kwambiri popangira mankhwala.

Gulani: BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30, $33, ulta.com

Chithunzi cha Smashbox Chimaliza Madzi Oyambira

Kaya ndi spritz m'mawa kuti mukhale ndi mphamvu, kunyamula-me-up pakati pa tsiku pamene mukugwira ntchito, kapena kutsitsimula pambuyo polimbitsa thupi kuti muchepetse thukuta pakhungu, nkhope yamphuno imakhala yodabwitsa. N'chimodzimodzinso ndi utsiwu, womwe umagwiritsanso ntchito mphamvu ya magnesium, calcium, sodium, potaziyamu, ndi caffeine kuti zitsitsimutse khungu losalala.

Gulani: Chithunzi cha Smashbox Malizani Madzi Oyambira, $32, ulta.com

Oledzera Njovu F Mafuta a Electrolyte Waterfacial Mask

"Ndili ndi odwala omwe amakonda kwambiri chigoba cha chisamaliro cha khungu cha electrolyte. Ili ndi malo ogulitsira abwino a ma electrolyte owotchera khungu," akutero Dr. Saedi. Kuphatikiza pa ma electrolyte, chigoba ichi chili ndi niacinamide ndi mafuta acids pazabwino zawo zotsutsana ndi ukalamba komanso hydrating. (Onaninso: Masks Okhazikika Okhazikika Pamadzi Ouma, Khungu Laludzu.)

Gulani: Drunk Elephant F Balm Electrolyte Waterfacial Mask, $52, sephora.com

Algenist Splash Absolute Hydration Bweretsani Sleeping Pack

Chitsulo cha magnesium-sodium-potaziyamu chimagwira dzanja limodzi ndi alguronic acid, kuti ichepetse, kulimbitsa zotchinga khungu ndikuthandizira kusalaza makwinya. Yalani gel wokhuthala ngati akukwapulidwa pankhope yanu musanagone ndipo dzukani ndi khungu lofewa komanso lofewa la maloto anu.

Gulani: Algenist Splash Absolute Hydration Replenish Sleeping Pack, $48, sephora.com

Thukuta Wellth Lip Quench Tinted HIIT Electrolyte Balm w / SPF 25

Tsatirani izi pochita masewera olimbitsa thupi kuti muteteze kutayika kwa electrolyte m'milomo yanu, kupeza chitetezo kudzuwa, ndikutsuka utoto mobisa. Ndi mithunzi itatu yosalala (kuphatikiza omveka kwa ochepera), njira yozizira, ndi kafungo ka zipatso, mudzafunika kuyika imodzi m'thumba ndi m'thumba lililonse.

Gulani: Thukuta Wellth Lip Quench Tinted HIIT Electrolyte Balm w / SPF 25, $ 13, amazon.com

Thandizo Loyamba Kukongola Moni FAB Coconut Water Cream

Mofanana ndi botolo la madzi a coconut omwe mumagula mutatuluka thukuta, kirimu wokhala ndi coconut wokhala ndi zonona amakhala ndi ma electrolyte ambiri kuposa madzi wamba osinthira ma hydration omwe mwataya. Mafuta onunkhira opanda mafutawa amakhalanso ndi ma amino acid, ma enzyme, ndi ma antioxidants olimbikitsira khungu motsutsana ndi omwe akukumana nawo chifukwa amabwezeretsa chinyezi.

Gulani: Choyamba Chokongola Hello Hello FAB Kokonati Yamadzi Kirimu, $ 34, nordstrom.com

Strivectin Zimitsanso Madzi Kirimu Hyaluronic Acid Electrolyte Moisturizer

Kuphatikizika kwamphamvu kwa ma superstars ophatikizika monga ma electrolyte, hyaluronic acid, ndi madzi amchere amayang'ana mbali za khungu zomwe zimafunikira kwambiri kuti zithetse chinyezi ndikulimbitsa chotchinga cha khungu. Ndilo mankhwala oti muyang'ane pagalasi ndikuganiza "ngakhale khungu langa likuwoneka lotopa." (Onaninso: Melatonin Skin Care Products Zomwe Zimagwira Mukamagona)

Gulani: Strivectin Re-Quench Water Cream Hyaluronic Acid Electrolyte Moisturizer, $ 59, ulta.com

La Mer Crème de la Mer Kutentha Kwambiri

Moisturizer yapamwamba iyi ndi chinthu chosangalatsa chokhala ndi mtengo wofananira. Kirimu wonyezimira kwambiri amapangidwa ndi La Mer's Miracle Broth, kuphatikiza kwa magnesium, calcium, ndi potaziyamu, pakati pazinthu zina zopangira madzi.

Gulani: La Mer Crème de la Mer Msuzi Wosalala, $ 180, nordstrom.com

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