Kodi Zimakhala Zotani Kukhala Ndi Pakati?

Zamkati

• Momwe mimba imamvekera
• Kusintha kwa thupi panthawi yapakati
• Chizindikiro chachitatu cha mimba
• Kusintha kwamalingaliro panthawi yapakati
• Kufikira kumapeto kwa mimba
• Kutenga

Kwa amayi ambiri, mimba imamva kukhala yamphamvu. Kupatula apo, mukupanga munthu wina. Icho ndi chinthu chodabwitsa cha mphamvu pa gawo la thupi lanu.

Mimba imakhalanso yosangalatsa komanso yosangalatsa. Anzanu ndi okondedwa anu akusambitsirani chisangalalo ndi madalitso. Mudzalota mosangalala za tsogolo labwino lomwe mwana wanu adzakhala nalo.

Mutha kuyandama pafupi ndi malo ogulitsira ana, kutola zovala, mipando, ndi zinthu zonse zokhudzana ndi ana zomwe mungafune ndikuzifuna mukadikirira kuti mubereke fakitale yaying'ono, yokongola, yokongola.

Koma pachisangalalo chonse, kutenga mimba kumakhalanso kovuta komanso kovuta. Amayi ena amawona kuti kutenga pakati kumakhala kovuta kwambiri.

Momwe mimba imamvekera

Sindingadzitengere kuvomereza kuti mimba ndiyovuta. Susan Magee, wolemba "The Pregnancy Countdown Book" adapereka vumbulutso limenelo. Bukhu lake linanditsogolera kupyola pakati.

Makamaka, adalemba, "Ndikukuwuzani china chake chokhudza kutenga pakati chomwe ndikulakalaka wina akanandiuza mosabisa, molunjika, komanso koyambirira: Mimba ndi yabwino, yosangalatsa, komanso yozizwitsa. Komanso ndi ntchito yolimbika. Inde, mimba ndi ntchito yovuta. ”

Kusintha kwa thupi panthawi yapakati

Nditanyamula mwana wanga wamwamuna wazaka chimodzi tsopano, ndidakumana ndi zomwe ambiri angati "zosavuta" trimester yoyamba. Ngakhale zili choncho, panthawiyi ine:

• anali ndi mabere achifundo
• anali ndi m'mimba nseru
• anali wokwiya
• ndinamva kufooka kwakukulu

Koma sindinataye. Komanso sindinali kuwawa kwambiri. Ndinkangokhala wonyansa nthawi zonse.

Chilichonse chinatsikira kumapeto kwa trimester yanga yachiwiri, komabe. Ndinkatopa nthawi zonse, ngakhale nditagona maola asanu ndi atatu.

Inenso ndinatera zambiri. Ndinali ndi chikhodzodzo choyambirirapo, koma ndikakhala ndi pakati, ndimathamangira kubafa mphindi 10 zilizonse, mwina osachepera. Sindingathe kutuluka m'nyumba osagwiritsa ntchito chimbudzi kasanu, ngakhale palibe chomwe chimatuluka.

Kufunika kokodza komwe kumabwera chifukwa cha mimba kunakhudza moyo wanga komanso waluso. Mwachitsanzo, ndidaphonya malo omwe ndimafunirako chifukwa sindinathe kupeza bafa mkati mwa mphindi 30 kuchokera kutuluka m'nyumba yanga ndikufika pokwerera masitima apamtunda. Pamapeto pake ndinatembenuka ndikubwerera kunyumba kuti ndipewe tsoka.

Unali kuyandikira kwapafupi kumeneku komwe kunandipangitsa kuti ndigule mapepala osadziletsa kuti ndizivala ndikamayenda chifukwa ndimakhala ndi nkhawa kuti ndikadzilowerera pagulu.

Chidziwitso: Ngati kale munali athanzi, kukodza pafupipafupi nthawi yapakati sikuyenera kukhudza moyo wanu wamunthu kapena waluso. Ngati zitero, onani dokotala wanu kuti athe kuzindikira vutoli.

Chizindikiro chachitatu cha mimba

Zizindikiro zakuthupi zidakulirakulira mchaka changa chachitatu cha trimester. Miyendo yanga imapweteka sekondi iliyonse ya tsiku. Sindingathe kukwera masitepe osapumira ndi ntchafu zanga kuyaka. Ndinayenera kusintha ulendo wanga kuti ndikhale ndi mwayi wokwera pama escalators ndi zikepe. Ili ndi dandaulo lofala lomwe ndamva kuchokera kwa amayi ena ndi amayi apakati.

Thupi langa limakhala losavutikira ndikumangokhalira kukangana ndi inchi iliyonse yomwe mimba yanga idakula. Ndikayenda kwa nthawi yayitali, ndimamva kupweteka kwa miyendo yanga masiku angapo.

Izi zinali chabe gawo la kusintha kwakuthupi.

Kusintha kwamalingaliro panthawi yapakati

Mokhudzidwa, mimba idandiponyera mphepo yamkuntho. Ndinalira kwambiri kuposa momwe ndimakhalira. Ndinayamba kuda nkhawa kwambiri. Ndinkada nkhawa za:

• kukhala mayi woyipa
• osakhoza kupereka chitetezo chokwanira komanso chikondi
• Kugwira ntchito ndikupita kusukulu m'miyezi isanu ndi inayi imeneyi

Ndinakhala wochenjera kwambiri pazomwe ndinachita komanso zomwe ndinanena, za malo omwe ndipiteko, komanso kuti ndikakhala kumeneko nthawi yayitali bwanji.

Pa flipside, ndimamva zamatsenga kwambiri. Tsiku lililonse likadutsa, ndimakhala wofunitsitsa kukumana ndi mwana wanga. Ndinkasunga manja anga pamimba, nthawi zonse kumuteteza. Ndinkayika manja anga pamimba kwa milungu ingapo ndikubereka.

Panali pep pang'onopang'ono, pang'onopang'ono. Ndipo ndinali ndi kuwala, malinga ndi banja langa. Ndinali wotsutsa pang'ono: Monga momwe ndimamverera, ndimasangalalanso.

Mwina chinali chifukwa ulendowu unali kutha ndipo posachedwa "ndidzabwezeretsa thupi langa," monga akunenera.

Kufikira kumapeto kwa mimba

Ntchito yokhayo inali chokumana nacho, kungonena zochepa. Ndinali ndi zotupa m'mbuyo komanso zopweteka kwa milungu iwiri ndisanabadwe. Ndinayenera kunyengerera chifukwa ndaphonya tsiku langa.

Pa nthawi yogwira ntchito, mwana wanga wamwamuna sankatsika, choncho ndinkabereka modzidzimutsa. Kunena kuti ndimawopa kungakhale kunyoza. Ndinachita mantha. Kubisala inali njira yanga yoyamba kuchitira opaleshoni. Ndipo ndinkachita mantha kwambiri.

Mwamwayi, ndinabereka mwana wamwamuna wathanzi, wathanzi, wathanzi. Ndimaganiza kuti amveka ngati mphaka pomwe adayamba kulira m'manja mwa adotolo. Nthawi imeneyo idapangitsa mphindi iliyonse, yopweteka yamimba kukhala yoyenera.

Kutenga

Phunziro, ndikuti kutenga mimba kumakhala kovuta. Ndizovuta m'njira zosiyanasiyana kwa anthu osiyanasiyana. Zizindikiro zina ndizapadziko lonse lapansi. Mudzamva kupweteka kwa thupi. Mutha kukhala ndi kudzimbidwa. Mudzamva kusasangalala. Koma momwe mumagwiritsira ntchito zizindikirozi zimadalira inu ndi thupi lanu.

Chofunika kwambiri, musawope kunena kuti kutenga mimba ndi kovuta. Sizipangitsa kuti chikondi chanu pa mwana wanu chisakhalepo kwenikweni komanso chenicheni. Zimangotanthauza kuti mumazindikira zomwe thupi lanu likukumana nazo podutsa munthawi imeneyi. Ndipo izo ndi ndondomeko yayikulu. Simuyenera kuchita kuzikonda. Mutha ngakhale kuzidana nazo. Koma simuyenera kuchita manyazi ndi momwe mumamvera za izi.

Mimba ndi ntchito yovuta, ndipo zili bwino kuvomereza zimenezo.