Perky to Zikondamoyo: Ma Boob anu kuyambira Pathupi mpaka Postpartum ndi Beyond

Zamkati

• Mwana asanafike
• Mwana akabadwa
• Ziphuphu zimasintha, nazonso
• Nthawi yoyimbira wothandizira zaumoyo wanu
• Kulumpha kuchokera pakugonana mpaka magwiridwe antchito
• Zosintha pambuyo poyamwitsa mkaka wa m'mawere

Mabere. Mawere. Jugs. Chifuwa chanu. Azimayi. Chilichonse chomwe mumawatcha, mwakhala nawo kuyambira zaka zaunyamata ndipo zakhala bwino mpaka pano. Zowonadi, zimasinthasintha pamwezi wanu - kumakulirakulira pang'ono kapena kuzindikira pang'ono. Koma chomangira, chifukwa makin ’makanda amawapanga zosiyana kwambiri.

Mwana asanafike

Kusintha kwa m'mawere ndi chimodzi mwazizindikiro zoyambirira za mimba. Mitundu yonse ya mahomoni imayamba kuvina mozungulira, ndi estrogen ndi progesterone yomwe ikutsogolera. Achy, tcheru, kumva kulasalasa: cheke, cheke, cheke.

Ndi chifukwa chakuti ma hormone amenewo akupangitsa kuti timiyendo tanu ta mkaka tizimera ndipo lobules - nyumba ya alveoli, mafakitale anu opanga mkaka - kuti achite bwino. Prolactin, pakadali pano, ili ngati maestro, kupita kukagwira ntchito mopitilira muyeso kuti mukhazikitse tempo ndikukhazikitsa mkaka (ma prolactin anu azikhala okwera mpaka 20 kuposa masiku anu). Pafupifupi miyezi isanu ndi umodzi, mabere amatha kutulutsa mkaka.

Mwana akabadwa

Mosiyana ndi zomwe ambiri a ife timaganiza, mkaka wanu suthamangira munthawi yomwe mwana wanu wabadwa. M'malo mwake, mudzakhala ndi colostrum yaying'ono, zomwe zikutanthauza kuti "golide wamadzi" amatanthauza. Ndi wandiweyani, wachikaso, komanso mchere wopatsa chidwi kwa mwana wanu, kumalimbitsa chitetezo cha mthupi kwa moyo wonse. Mpaka tsiku lachitatu (kawirikawiri) pomwe mabere anu amabaluni ndi mkaka.

Ndi zakutchire ndipo zimakhala zopweteka - makamaka kwa nthawi yoyamba makolo obereka. Mutha kuganiza WTLF mabere anu atayamba kunyozedwa ndipo areola yanu imayamba kukhala yakuda yakuda (ng'ombe-diso, khanda!). Kupuma kwakukulu. Mkaka wanu udzakhazikika tsiku lina kapena awiri, ndipo pakatha milungu iwiri mutabereka, ngati mungasankhe kuyamwitsa, kupanga kwanu kumakhala kofanana, ndipo mudzalowa poyambira.

Mutha kuwona ziphuphu zazing'ono zikukula pa areola yanu. Kapenanso mukadakhala nawo nthawi yonseyi ndipo adadziwika kwambiri. Awo ndi ma tubercles a Montgomery, ndipo ndi ozizira - amapezeka kuti azipaka bere ndikusunga tizilombo toyambitsa matenda. Osakangana ndi ’em! Mitsempha yanu imatha kuwonekeranso, chifukwa cha kuchuluka kwamagazi.

Kukula kwa m'mawere sikukhudzana kwenikweni ndi kuthekera kwanu kopanga mkaka kapena kuyamwitsa. Ndinganene, komabe, kuti mawonekedwe amabele - makamaka mosabisa, otembenuka, kapena odziwika kwambiri - atha kukhudza latch.

Ngati muli ndi nkhawa kapena mafunso oyamwitsa, kapena ngati mwana sakulemera m'masabata awiri atabadwa (kwa mwana wathunthu), pitani kwa mlangizi wa mkaka wa m'mawere kapena International Board Certified Lactation Consultant. M'malingaliro mwanga, ndiye ndalama zabwino kwambiri zomwe mungagwiritse ntchito.

Ndikulakalaka ndikadakhala chisamaliro chapadera pambuyo pobereka kuti ndithandizidwe - monga ziliri m'maiko ena ambiri - chifukwa monga momwe ndimauzira makasitomala anga: Palibe chilichonse chobadwa nacho. Zonse zimaphunziridwa.

Ziphuphu zimasintha, nazonso

Mimbulu imalimbana mwachangu mukamayamwitsa, komabe amafunikira TLC yonse kuthekera. Malangizo ndi ochuluka monga ma postmark atabereka, kotero ndizisunga izi:

• Apatseni mabere anu nthawi yowuma pambuyo poyamwitsa. Chinyezi ndi mdani!
• Osagwiritsa ntchito sopo m'mabele anu akusamba. Itha kuvula mafuta achilengedwe ndikuwayanika kwambiri.
• Pewani ziboda zolimba. Amatha kupanga zilonda zam'mimba kapena kuzizira komanso mwina mapulagi olumikizidwa.
• Mukamagwiritsa ntchito zishango za m'mawere (zothandiza kwa iwo omwe ali ndi vuto lochulukirapo), onetsetsani kuti mukuwasintha pafupipafupi. Ikubwereza mobwerezabwereza: Chinyezi ndi mdani!

Ngati mukumva kuwawa chifukwa cha kuyamwitsa (kapena kupopa), pukutani mafuta a azitona pang'onopang'ono. Lolani kuti liume. Mudzadabwa momwe zingathandizire - ndipo simukukhala pachiwopsezo chazovuta, monga anthu ena amatha kukhala ndi mafuta opangidwa ndi lanolin.

Nthawi yoyimbira wothandizira zaumoyo wanu

Zotsatirazi zikhoza kukhala zizindikiro za thrush:

• zowawa zowombera pachifuwa chako
• nsonga zamabele, zotuwa, zotupa kapena zosweka
• kupweteka kwamabele

Izi zikhoza kukhala zizindikiro za mastitis:

• zizindikiro ngati chimfine
• malungo
• nseru kapena kusanza
• chotupa cholimba, zigamba zofiira, kapena kutuluka kwachikasu (mkaka wokhwima utakhazikika)

Kulumpha kuchokera pakugonana mpaka magwiridwe antchito

Kupatula kusintha kwakuthupi, palinso chinthu china chomwe tikufunika kuthana nacho: Mabere anu akusuntha kuchokera pakugonana kupita kuntchito. Itha kukhala yachilendo, yokhumudwitsa, komanso / kapena yayikulu kwa inu ndi mnzanu. (Opulumuka pa nkhanza zakugonana kapena kuzunzidwa ali ndi zosowa zapadera, ndipo ndikukulimbikitsani kuti mupeze thandizo la akatswiri pasadakhale.)

Monga mimba yanu yapakati, mabere anu amatenga miyoyo yawo pamene akuyamwitsa. Mumangoyang'ana pa kupezeka kwa mkaka, latch, kusamalira mawere, komanso magawo odyetsa. Ndizosavomerezeka komanso zowononga zonse, ndipo 100% ndiyofunika kukhala omvera ndi mnzanu.

Ndipo osadandaula, mufikanso gawo lina logonana posachedwa, koma dzipatseni nthawi.

Zosintha pambuyo poyamwitsa mkaka wa m'mawere

Mawu awiri: Sag-gy. Pepani, mzanga. Ndizowona. Mwachidziwitso, kutenga mimba ndikoyenera, ndipo kuyamwitsa kumaphatikizapo. Kukula kwakukulu, kukhala kothithikana ndi timiyala ta mkaka - kusintha kumeneku kumathandizira pamatumba olumikizana ndi mafuta, kuwasiya omasuka komanso owonda, omwe angakhudze mawonekedwe a bere ndi kapangidwe kake.

Ndendende Bwanji zisintha mabere anu kutengera chibadwa chanu, zaka zanu, kapangidwe kake ka thupi, komanso mimba zammbuyomu.

Ndikudziwa makolo ena obereka pambuyo pobereka omwe mabere awo amakhala okulirapo kapena obwezerezedwanso kukula kwa mwana asanabadwe, ena omwe adataya kapu, ndi ena omwe amadzimva kuti akungoyenda mu mphepo, ngati mipira iwiri yakutha ya tenisi yopendekera m'masokosi awiri .

Limbani mtima. Ndicho chifukwa chake mabasiketi a underwire anapangidwa.

Mandy Major ndi mayi, mtolankhani, wotsimikizika wa postpartum doula PCD (DONA), komanso woyambitsa Motherbaby Network, gulu lapaintaneti lothandizira pa trimester yachinayi. Tsatirani iye @motherbabynetwork.