Kodi kutafuna chingamu kumalepheretsa acid Reflux?

Zamkati

• Kodi phindu la chingamu ndi chiyani?
• Ubwino
  
• Zomwe kafukufukuyu wanena
• Zowopsa ndi machenjezo
• Njira zochiritsira Reflux ya asidi
• Zomwe mungachite tsopano

Kutafuna chingamu ndi asidi reflux

Reflux yamadzi imachitika pamene asidi m'mimba amabwerera mu chubu chomwe chimalumikiza khosi lanu ndi m'mimba mwanu. Kachubu kameneka kamatchedwa kholingo. Izi zikachitika, kutenthedwa kwanthawi zonse, chakudya choyambiranso, kapena kulawa kowawa kumatha kubwera.

Kutafuna chingamu kumachepetsa kutupa ndikukhazika mtima pansi. Izi ndichifukwa choti kutafuna chingamu kumapangitsa malovu anu kukhala amchere kwambiri. Izi zitha kuchepetsa asidi m'mimba mwanu.

Izi zimatha kusiyanasiyana kutengera mtundu wa chingamu chomwe mukufuna.

Kodi phindu la chingamu ndi chiyani?

Ubwino

1. Kutafuna chingamu kumawonjezera chidwi chanu.
2. Nthawi yanu yokumbukira komanso momwe mungayankhire inatha kusintha.
3. Kutafuna kumayambitsa malovu ambiri, omwe amatha kutulutsa acidity.

Ubwino wambiri wathanzi umalumikizidwa ndi chingamu. Mwachitsanzo, adalumikizidwa ndikuwonjezeka kwamaganizidwe. Kutafuna chingamu kumapangitsa kuti azikhala osungika bwino, okumbukira komanso kuti azichita bwanji nthawi.

Amaganiziridwa kuti kutafuna kumakweza magazi kupita muubongo. Izi, zimachulukitsa kuchuluka kwa mpweya womwe umapezeka muubongo. Izi zitha kupititsa patsogolo magwiridwe antchito.

Pankhani ya asidi reflux, kutafuna chingamu kumathandiza kuchepetsa asidi m'mimba. Kutafuna kumatha kukulitsa malovu anu, ndikupangitsani inu kumeza kwambiri. Izi zimalola kuti acidity iliyonse mkamwa mwanu ichotsedwe mwachangu kwambiri.

Kutafuna chingamu kumathandizanso kwambiri ngati mumatafuna chingamu cha bicarbonate. Bicarbonate imatha kuchepetsa acid yomwe ilipo. Malovu anu ali kale ndi bicarbonate.

Ngati mumatafuna chingamu ndi bicarbonate, sikuti mukungoonjezera kupanga malovu, mukuwonjezeranso bicarbonate wambiri mu kusakaniza. Izi zitha kukulitsa zovuta zake.

Zomwe kafukufukuyu wanena

Kafukufuku wambiri, kuphatikiza wofalitsidwa mu Journal of Dental Research, akuwonetsa kuti kutafuna chingamu chopanda shuga kwa theka la ola mutatha kudya kumatha kuchepetsa zizindikiritso za asidi Reflux. Zotsatira izi sizilandiridwa konsekonse, komabe. Malingaliro amasakanikirana ndi chingamu cha peppermint makamaka. Zimaganiziridwa kuti m'kamwa, monga peppermint, zimatha kukhala ndi zotsatira zosiyanitsa pazizindikiro za asidi Reflux.

Zowopsa ndi machenjezo

Ngakhale peppermint imadziwika ndi kutonthoza, peppermint imatha kupumula mosayenera ndikutsegula otsika esophageal sphincter. Izi zitha kuloleza kuti chapamimba asidi ipite kum'mero. Izi zitha kuyambitsa zizindikiro za asidi Reflux.

Kutafuna chingamu kumatha kuwononga ukhondo wam'kamwa. Ikhoza kuwononga enamel wanu wamano ndikuwonjezera chiopsezo chanu m'matumba. Ngati mwasankha kutafuna chingamu kuti muthane ndi asidi reflux, onetsetsani kuti mwasankha chingamu chopanda shuga.

Njira zochiritsira Reflux ya asidi

Anthu ambiri amawona kuti kungopewa zakudya zomwe zimayambitsa kutentha kwa mtima ndikokwanira kuthana ndi vutoli. Ena amapindula ndi kukweza mutu wawo tulo.

Mukasuta, dokotala wanu angakulimbikitseni kuti muyesetse kusiya. Kusuta kumachepetsa kuchepa kwa minofu ya esophageal sphincter, ndikupangitsa kuti asidi asatulukire.

Muthanso kupindula pogwiritsa ntchito mankhwala owonjezera pa-kauntala (OTC). Mankhwalawa ndi awa:

• Maantacids: Amapezeka mumtundu wosavuta kapena wamadzi, maantacid nthawi zambiri amagwira ntchito mwachangu kufooketsa m'mimba asidi. Amapereka mpumulo wakanthawi.
• Otsutsa a H2: Amatengedwa ngati mapiritsi, amachepetsa kupanga asidi m'mimba. Samapereka mpumulo nthawi yomweyo, koma amatha kukhala mpaka maola 8. Mitundu ina itha kupezeka ndi mankhwala.
• Proton pump inhibitors (PPIs): Amathenso mapiritsi, ma PPI amachepetsa kupanga kwa asidi m'mimba ndipo amatha kupereka mpumulo kwa maola 24.

Ngati OTC mankhwala osokoneza bongo komanso kusintha kwa moyo sikokwanira kupereka chithandizo, dokotala wanu angakupatseni mankhwala othandizira. Ngati mimba yanu yawonongeka kale ndi asidi m'mimba, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni. Izi nthawi zambiri zimakhala zomaliza.

Zomwe mungachite tsopano

Reflux ya acid imatha kusokoneza moyo watsiku ndi tsiku. Ngati simukuchitiridwa chithandizo, zitha kuwononga chifuwa chanu mpaka kalekale. Kutafuna chingamu chopanda shuga kungathandize kuchepetsa kutupa ndi mkwiyo.

Ngati mukufuna kuwonjezera chingamu m'ntchito zanu za tsiku ndi tsiku, kumbukirani kuti:

• Sankhani chingamu chopanda shuga.
• Pewani nkhama zazing'ono, zomwe zingayambitse zizindikiro zanu.
• Tafuna chingamu cha bicarbonate, ngati zingatheke.

Ngati zizindikiro zanu zikupitirira, muyenera kulankhula ndi dokotala wanu. Amatha kukuthandizani kuti mupange chithandizo chabwino kwambiri chazithandizo.