Zifukwa 7 Zomwe Msambo Wanu Umachedwa Mukatha Piritsi Yolerera

Zamkati

• Yankho lalifupi ndi liti?
• Kupsinjika
• Kuchita masewera olimbitsa thupi
• Kulemera kumasintha
• Uterine polyps kapena fibroids
• Kusamvana kwa chithokomiro
• Ma PC
• Mimba
• Ndi chiyani china chomwe mungakumane nacho mutasiya mapiritsi?
• Kodi mungatani ngati mukufuna kupewa kutenga mimba mutasiya mapiritsi?
• Muyenera kukaonana ndi dokotala liti?
• Mfundo yofunika

Piritsi la kulera lakonzedwa kuti lisangoteteza kutenga mimba, komanso kuthandizira kuwongolera msambo wanu.

Kutengera mapiritsi omwe mumamwa, mutha kukhala kuti munayamba kusamba mwezi uliwonse. (Izi zimadziwika kuti kutaya magazi.)

Kapena mutha kumwa mapiritsi anu kumbuyo ndikumakhala opanda magazi mwezi uliwonse.

Nanga zikutanthauza chiyani mukasiya kumwa mapiritsi ndikupeza kuti kusamba kwachedwa, kapena kupeza kuti mulibe nthawi?

Chabwino, nthawi zambiri sizidandaula.

Yankho lalifupi ndi liti?

"Sizachilendo kupeza nthawi pambuyo poletsa mapiritsi," akufotokoza Gil Weiss, MD, pulofesa wothandizira wa zamankhwala kuchipatala cha Northwestern Memorial ku Illinois.

"Chodabwitsachi chimatchedwa amenorrhea pambuyo pa mapiritsi," akupitiliza motero Dr. Weiss. "Piritsi limapondereza thupi lanu kutulutsa mahomoni omwe amakhudzidwa ndi kusamba kwanu."

Akuti zimatha kutenga miyezi ingapo kuti thupi lanu libwererenso momwe limapangidwira, chifukwa chake miyezi ingapo kuti nthawi yanu ibwerere.

Koma, nthawi zina, pamakhala chifukwa china chakuchedwa kapena kuphonya nthawi.

Ikhoza kukhala chinthu chosavuta monga zinthu zamoyo monga kupsinjika kapena kuchita masewera olimbitsa thupi. Kapenanso zitha kukhala zovuta ngati hypothyroidism.

Dziwani zina zomwe zingayambitse vuto lanu la mapiritsi, ndi momwe mungayambitsire kuyendetsa kwanu.

Kupsinjika

Kupsinjika maganizo kumatha kusokoneza kuchepa kwa mahomoni komwe kumawongolera kusamba kwanu.

"Kupsinjika kumayambitsa mahomoni a cortisol," atero a Kecia Gaither, MD, omwe amagwiritsa ntchito mankhwala a OB-GYN komanso mankhwala a mayi woyembekezera.

Izi, akuti, "zitha kusokoneza kusintha kwa mahomoni modutsa nthawi pakati pa ubongo, thumba losunga mazira, ndi chiberekero."

Zizindikiro zina zakusowa nkhawa zomwe mungasamale ndikuphatikizira kupindika kwa minofu, kupweteka mutu, komanso kusowa tulo.

Muthanso kukhala ndi zowawa zakumimba monga kuphulika, kapena mavuto amisala monga chisoni ndi kukwiya.

Ngakhale zovuta zochepa sizingayambitse kusintha, kupsinjika kwakanthawi kapena kwakanthawi kochepa kumatha kuyimitsa nthawi.

Ngati mukadali ndi nyengo, mutha kupeza kuti kupsinjika kumabweretsa zowawa kwambiri.

Zingayambitsenso kuti msambo wanu ukhale waufupi kapena wautali.

Kupeza njira zothanirana ndi nkhawa ndikofunikira kuti mukhale ndi moyo wabwino. Yesani kupuma mwakuya komanso kuchita masewera olimbitsa thupi pafupipafupi kuti muyambe.

Muthanso kulankhulana ndi akatswiri azaumoyo omwe angakupatseni chidziwitso chazidziwitso zamankhwala (CBT) kapenanso kupereka mankhwala.

Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kwambiri kumathandizanso nthawi. Komanso, imatha kusintha mahomoni ofunikira kusamba.

Koma zimatero mosiyanako.

Kugwira ntchito mopitilira muyeso kumatha kumaliza malo ogulitsira zamagetsi mpaka pomwe ntchito zoberekera zimachedwetsedwa kapena kuzimitsidwa pofuna njira zofunikira kwambiri.

Mahomoni omwe amachititsa ovulation amakhudzidwa, ndipo izi zimatha kubweretsa nthawi yochedwa.

Akuluakulu ayenera kukhala ndi cholinga chochita masewera olimbitsa thupi, monga kuyenda mwachangu, kuti afalikire sabata yonse.

Ngati mukuchita masewera olimbitsa thupi, thupi lanu lidzakudziwitsani. Mutha kumva kuti ndinu opepuka kapena otopa kuposa masiku onse, ndipo mutha kumva ululu wamalumikizidwe.

Kulemera kumasintha

Kukula msanga komanso kuchepa thupi kumatha kuwononga msambo.

Kuchepetsa thupi mwadzidzidzi kumatha kuyimitsa kutulutsa mahomoni olamulira ovulation, kusiya nthawi kwathunthu.

Kunenepa kwambiri, komano, kumatha kubweretsa kuchuluka kwa estrogen.

Kuchuluka kwa estrogen kumatha kusokoneza njira zoberekera, nthawi zina kumasintha kuchuluka kwa nthawi yanu.

Ngati mukuda nkhawa ndi kulemera kwanu kapena kuzindikira zina monga kutopa ndi kusintha kwa njala, funsani dokotala.

Amatha kuwunika momwe zinthu zilili ndiumoyo ndikukulangizani za njira zabwino zopitira patsogolo.

Uterine polyps kapena fibroids

Matenda onse a uterine ndi fibroids ndi zophuka zomwe zimawoneka m'chiberekero.

Kuchulukitsa kwama mahomoni kumatha kulimbikitsa kukula kwa ma fibroids ndi ma polyps.

Anthu omwe ali ndi polyps kapena fibroids atha kukhala ndi nthawi zosasinthasintha, kapena kuzindikira kuwona pakati pa nthawi.

Kukula kumeneku "kumathandizanso kuti nyengo ikhale yolemetsa, chifukwa cha kusintha kwa momwe matumba a chiberekero amatayira," akutero Dr. Weiss.

Zizindikiro zambiri zomwe zimakhudzana ndi tizilombo ta uterine zimakhudzana ndi nthawi. Koma anthu ena atha kukhala osabereka.

Fibroids, kumbali inayo, imatha kuyambitsa zizindikilo zina monga:

• kupweteka kwa m'chiuno
• kudzimbidwa
• mavuto okodza

Nthawi zina, ma polyps ndi fibroids samasowa chithandizo. Koma ngati akuyambitsa mavuto, amatha kuchotsedwa.

Kusamvana kwa chithokomiro

Kuletsa kubereka kumatha kupondereza zizindikiritso za zomwe zikuchitika.

Koma mukangosiya kumwa mapiritsi, izi zimatha kuyambiranso.

Kusalinganika kwa chithokomiro ndi chimodzi mwazinthuzi.

Chithokomiro chosagwira ntchito, chotchedwa hypothyroidism, chimatanthauza kuti kuchuluka kwa mahomoni a chithokomiro akusowa.

Izi zitha kuyambitsa mavuto angapo okhudzana ndi nyengo, kuphatikiza nthawi, nthawi zolemetsa, kapena.

Muthanso kutopa komanso kunenepa.

Chithokomiro chopitilira muyeso - kapena hyperthyroidism - chimatha kubweretsa kusamba komweko, komanso nthawi yayifupi kapena yopepuka. Nthawi ino, ndichifukwa chakuti chithokomiro chimatulutsa mahomoni ambiri.

Zizindikiro zina za hyperthyroidism zimaphatikizapo kuonda, mavuto ogona, komanso nkhawa.

Kusamvana kwa chithokomiro kumatha kuchiritsidwa ndi mankhwala, motero ndikofunikira kufunsa dokotala ngati mukuwona izi.

Ma PC

Matenda a Polycystic ovary (PCOS) ndichinthu china chomwe chimatha kuchitika mukasiya kuletsa kubereka.

Dr. "Weiss" amayambitsa kusamvana pakati pa mazira m'mimba mwanu. "

Nthawi zosasinthika ndi chimodzi mwazinthu zomwe zimakonda kwambiri PCOS.

Izi ndichifukwa choti ma ovary polycystic amatha kuvutika kuti atulutse dzira, kutanthauza kuti ovulation sizimachitika.

Anthu omwe ali ndi PCOS amakhalanso ndi mahomoni amphongo apamwamba, omwe amatha kubweretsa ziphuphu kapena tsitsi lowonjezera kumaso ndi thupi.

Zilipo kuti zithetse zizindikiro za PCOS. Dokotala wanu akhoza kukupatsani mankhwala ndikukulimbikitsani kuti musinthe moyo wanu.

Mimba

Nthawi yochedwa nthawi zambiri imalumikizidwa ndi pakati. Koma anthu omwe akhala akumwera mapiritsi nthawi zambiri saganiza motere.

Kukhulupirira kuti zimatenga kanthawi kuti munthu akhale ndi pakati atayimitsa mapiritsi ndi chimodzi mwamaganizidwe olakwika akulu okhudza kulera.

"Kufulumira kumene munthu amatenga pakati kumasiyanasiyana" kuchokera kwa munthu ndi munthu, akufotokoza Dr. Gaither.

Nthawi zambiri, akutero, zimatenga pakati pa mwezi umodzi kapena itatu.

Kotero ngati mwakhala mukugonana mosadziteteza ndipo mwawona kusakhazikika kwa msambo, tengani kuyezetsa mimba mwachangu - kuti mukhale otetezeka.

Zizindikiro zina zoyambirira za mimba ndi izi:

• kutopa
• mabere otupa kapena ofewa
• kukodza pafupipafupi
• nseru
• zolakalaka chakudya
• kupweteka mutu
• kusinthasintha

Ndi chiyani china chomwe mungakumane nacho mutasiya mapiritsi?

Anthu osiyanasiyana adzawona zovuta zosiyanasiyana atasiya mapiritsi, Dr. Gaither akuti.

Nthawi zolemetsa zitha kuyambiranso, ndipo anthu ena atha kukhala ndi ziphuphu kapena premenstrual syndrome (PMS).

Malinga ndi Dr. Weiss, inunso mutha kukhala ndi tsitsi losowa, kupweteka mutu, komanso kusintha kwa malingaliro.

Nthawi zina, pamakhala zabwino zina. Mwachitsanzo, libido ikhoza kubwerera, akutero Dr. Weiss.

Kodi mungatani ngati mukufuna kupewa kutenga mimba mutasiya mapiritsi?

Mukangosiya kumwa mapiritsi, muyenera kugwiritsa ntchito njira ina yolerera.

Mutha kugwiritsa ntchito kondomu nthawi iliyonse yomwe mukugonana, kapena yang'anani njira ina yolerera yotalikilapo monga kubzala.

Muyenera kukaonana ndi dokotala liti?

Zitha kutenga miyezi ingapo kuti kusamba kwanu kubwerere mwakale.

Koma ngati simunakhalepo ndi miyezi itatu mutasiya mapiritsi, muyenera kusungitsa nthawi yoonana ndi dokotala.

Amatha kuyesa zovuta zilizonse ndikukuthandizani kusankha pazotsatira.

Anthu ena amasankhanso kukaonana ndi dokotala asanachoke pamapiritsi.

Mwanjira imeneyi, dokotala wanu amatha kukonzekera kukonzekera kusintha kwa thupi lanu mukasiya kulera.

Akhozanso kulangiza mitundu ina yolerera yopewa kutenga mimba, kapena kuthana ndi zizolowezi zomwe mapiritsi anu amathandizira.

Mfundo yofunika

Kuyimitsa mapiritsi kungakhudze msambo wanu kwakanthawi, koma sizinthu zokhazo zomwe zingayambitse nthawi yochedwa.

Ngati zinthu sizinabwerere mwakale mkati mwa miyezi itatu kapena ngati mukukumana ndi zizindikiro zina, muyenera kufunsa dokotala wanu woyang'anira chisamaliro choyambirira.

Adzagwira ntchito kuti apeze chifukwa chenicheni cha vuto lanu lakumapeto, ndikukukhazikitsani panjira yanthawi zonse.

Lauren Sharkey ndi mtolankhani komanso wolemba wodziwa bwino za amayi. Pamene sakuyesera kupeza njira yoletsa mutu waching'alang'ala, amapezeka kuti akuwulula mayankho amafunso anu obisalira okhudzana ndi thanzi. Adalembanso buku lofotokoza za azimayi omenyera ufulu wawo padziko lonse lapansi ndipo pano akumanga gulu la otsutsawa. Mugwireni pa Twitter.