Pezani Zambiri: Ubwino Wathanzi la Madzi a Cranberry

Zamkati

• Gwero labwino la vitamini C ndi E
• Pewani matenda amkodzo
• Thanzi lamtima
• Wolemera ma antioxidants
• Bwino thanzi m'mimba
• Sankhani msuzi wanu mwanzeru
• Kutenga

Mwinamwake mudamvapo kuti kumwa madzi a kiranberi kungathandize ndi matenda amukodzo (UTI), koma siwo phindu lokhalo.

Cranberries yodzaza ndi michere yothandizira thupi lanu kupewa matenda ndikulimbitsa thanzi. M'malo mwake, m'mbiri yonse, akhala akugwiritsidwa ntchito pochiza:

• nkhani zamkodzo
• kukhumudwa m'mimba
• mavuto a chiwindi

Cranberries amakula m'madambo ndipo nthawi zambiri amakolola madzi. Maluwawo akakhwima ndipo atha kutola, amayandama m'madzi. Kukhala pamwamba pamadzi kumawunikira dzuwa. Izi zitha kuwonjezera thanzi lawo.

Monga zipatso zambiri, mumakhala ndi zakudya zabwino kwambiri mukamadya cranberries. Koma madzi ake adakali odzaza ndi zabwino.

Pemphani kuti mudziwe momwe kumwa madzi a kiranberi kungapindulitsire thanzi lanu.

Gwero labwino la vitamini C ndi E

ndi gwero labwino la vitamini C ndi vitamini E. Iyenso ndi gwero labwino la mavitamini ndi michere yambiri, kuphatikiza:

• vitamini C: 26% yamtengo watsiku ndi tsiku (DV)
• vitamini E: 20% ya DV
• mkuwa: 15% ya DV
• vitamini K1: 11% ya DV
• vitamini B6: 8% ya DV

Vitamini C ndi E ndi ma antioxidants amphamvu omwe amatenga gawo lofunikira pamoyo wathu wonse.

Pewani matenda amkodzo

Cranberries ali ndi proanthocyanidins, gulu la mankhwala omwe amapezeka muzomera. Amakhulupirira kuti mankhwalawa amatha kuthandiza kupewa ma UTI poletsa mabakiteriya kuti asalumikire pamalire a kwamikodzo. Ngati mabakiteriya sangathe kukula ndikufalikira, matenda sangathe kukula.

Tsoka ilo, kafukufuku wamsuzi wa kiranberi wasakanizidwa. Kafukufuku wina akuwonetsa madzi a kiranberi kuti athetse vuto la ma UTI, pomwe ena apeza kuti si mankhwala othandiza.

Kafukufuku wowonjezereka akufunikirabe kuti adziwe phindu lenileni.

Thanzi lamtima

Cranberries imakhalanso ndi phytonutrients ina yokhala ndi zotsutsana ndi zotupa. Kutupa kumathandizira kuwononga mitsempha yamagazi pakapita nthawi, kuphatikizapo mitsempha. Mitsempha yowonongeka imakopa zolembapo, ndikupangitsa atherosclerosis.

Matenda a cranberries amatha kuthandiza kupewa kutupa, kuchedwetsa ntchitoyi komanso kuteteza ku matenda amtima.

Kafukufuku wa 2019 mwa amuna omwe ali onenepa kwambiri komanso onenepa kwambiri adawonetsa kuti kumwa tsiku lililonse chakumwa chambiri cha polyphenol kiranberi masabata asanu ndi atatu kwapangitsa kuti pakhale ngozi zingapo zamatenda amtima.

Palinso umboni wina wosonyeza kuti msuzi wa kiranberi ukhoza kuthandizira kuteteza chikwangwani cha mano chomwe chimakulitsa mano ndipo chimayambitsa matendawa.

Wolemera ma antioxidants

Monga zipatso zina ndi zipatso, ma cranberries ali ndi ma phytochemicals amphamvu omwe amakhala ngati antioxidants, kuphatikiza:

• vitamini C
• vitamini E
• quercetin

Antioxidants amathandiza kuteteza thupi lanu kuti lisawonongeke kwama cell chifukwa chamankhwala osokoneza bongo aulere. Okhazikika mwaulere amathandizira kukalamba ndipo amathanso kukhala pachiwopsezo chokhala ndi matenda aakulu monga khansa ndi matenda amtima.

Kafukufuku wofalitsidwa mu Journal of Nutrition adapeza kuti ma cranberries atha kutengapo gawo popewa khansa posintha zakudya.

Ngakhale zakudya zokhala ndi zipatso zosiyanasiyana, zipatso, ndi ndiwo zamasamba zimalumikizidwa ndi kuchepa kwa khansa, palibe umboni wotsimikiza kuti cranberries kapena madzi a cranberry amateteza khansa payokha.

Bwino thanzi m'mimba

Makina omwewo omwe amateteza mtima amathandizanso kugaya chakudya kwanu.

Malinga ndi kafukufuku wa 2016 wofalitsidwa mu Journal of Research in Pharmacy Practice, amatha kupewa mabakiteriya Helicobacter pylori (H. pylori) kuchokera pakukula ndikuchulukitsa m'mimba.

Izi ndizofunikira chifukwa liti H. pylori amaloledwa kukula mosalamulirika, zilonda zam'mimba zimatha kupanga.

Kafukufuku wazinyama akuwonetsa kuti ma antioxidants ndi zinthu zina zotsutsana ndi zotupa mu cranberries zitha kutetezanso ku khansa ya m'matumbo. Komabe, sizokayikitsa kuti madzi a kiranberi amakhala ndi zovuta zomwezo.

Sankhani msuzi wanu mwanzeru

Mukamafunafuna madzi a kiranberi wathanzi, ndikofunikira kuti musagwere pamisampha yolemba. Pali kusiyana kwakukulu pakati pa malo ogulitsira madzi a kiranberi (kapena zakumwa za kiranberi) ndi madzi enieni a kiranberi.

Ma cocktails amadzimadzi amakhala ndi shuga wowonjezera ngati manyuchi a chimanga a fructose, omwe siabwino kwa inu. Ma cocktails nthawi zambiri amapangidwa ndimadzi ochepa okha a kiranberi.

Fufuzani malembedwe omwe akuti "amapangidwa ndi msuzi weniweni wa 100%" kapena omwe amalembetsa zotsekemera zachilengedwe monga apulo kapena msuzi wa mphesa.

Kutenga

Madzi a kiranberi amatha kukhala gawo labwino pazakudya zanu ndipo amathandizanso kuteteza pazovuta zina. Koma sizilowa m'malo mochizira matenda. Ngati mukuganiza kuti muli ndi UTI, pitani kukaonana ndi dokotala wanu.

Makulidwe abwino a madzi a kiranberi amakhala otetezeka komanso athanzi, koma kupitilira apo kumatha kuyambitsa zovuta monga:

• kukhumudwa m'mimba
• kutsegula m'mimba
• ziphuphu m'magazi a shuga

Madzi a Cranberry amathanso kuyambitsa mavuto kwa anthu omwe amamwa mankhwala ochepetsa magazi. Lankhulani ndi dokotala wanu ngati muyenera kuchepetsa kapena kupewa madzi a kiranberi mukamamwa mankhwala.