Kodi Nchiyani Chimayambitsa Kusalinganizana?

Zamkati

• Kusalingalira bwino
• Kodi Zizindikiro za Mavuto Okhazikika Ndi Ziti?
• Nchiyani chimayambitsa mavuto?
• Ndani ali pachiwopsezo chazovuta?
• Kodi mavuto amalingaliro amapezeka bwanji?
• Kodi mavuto amalingaliro amathandizidwa motani?
• Mankhwala
• Opaleshoni
• Kusamalira kunyumba
• Chiwonetsero
• Kupewa

Kusalingalira bwino

Mavuto osanjikiza amatha kuyambitsa chizungulire ndikupangitsa kuti uzimva ngati ukupota kapena kusuntha pomwe wayimadi kapena kukhala chete. Zotsatira zake, mwina simungamve bwino. Izi zitha kusokoneza moyo wanu watsiku ndi tsiku.

Zitha kuchititsanso kugwa, komwe kumatha kuyambitsa mafupa osweka ndi kuvulala kwina.

Kodi Zizindikiro za Mavuto Okhazikika Ndi Ziti?

Zizindikiro zoyambilira zamavuto akukhala osakhazikika poyimirira ndikuyenda. Kungakhale kovuta kuyenda osagwa.

Nchiyani chimayambitsa mavuto?

Zomwe zimayambitsa mavuto ndizophatikiza:

• Matenda a khutu lanu
• mavuto amkhutu amkati
• kuvulala pamutu
• kusayenda bwino kwa magazi
• mankhwala ena
• kusamvana kwamankhwala muubongo wanu
• kuthamanga kwa magazi
• kuthamanga kwa magazi
• minyewa
• nyamakazi
• kukalamba

Mwachitsanzo:

• Vertigo imayambitsa chizungulire mukamayendetsa mutu wanu. Zizindikirozi zimachitika mukayang'ana kumbuyo kapena kuyang'ana mmwamba kuti mufikire chinthu chomwe chili pamwamba pamutu panu.
• Matenda am'makutu kapena kutupa kumatha kukupangitsani kukhala ozunguzika komanso osakhazikika. Chimfine kapena matenda opuma opatsirana amatha kuyambitsa vutoli.
• Matenda a Meniere amasintha kuchuluka kwa madzimadzi khutu lanu, kumayambitsa mavuto, kusamva, ndikulira m'makutu anu. Zomwe zimayambitsa sizikudziwika.
• Kuvulala pamutu, kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, matenda am'makutu, komanso kusintha kwamlengalenga kumatha kuyambitsa madzi amkati am'mutu kuti alowerere pakati pakhutu lanu. Izi zitha kuyambitsa mavuto.
• Kuyenda panyanja kumatha kuyambitsa mavuto omwe angatenge maola, masiku, kapena miyezi kuti athe.
• Chotupa, monga acoustic neuroma, chimayambitsanso mavuto ena.

Ndani ali pachiwopsezo chazovuta?

Mutha kukhala pachiwopsezo chazovuta ngati muli pa mankhwala, muli ndi kachilombo koyambitsa matenda, mukukumana ndi mavuto am'makutu amkati, kapena mukuchira kuvulala pamutu.

Ngati muli ndi zaka 65 kapena kupitilira apo ndipo muli ndi nyamakazi, kapena kuthamanga kwa magazi kapena kutsika pang'ono, chiopsezo chanu chokhala ndi mavuto ndichokwanira.

Kuyenda pa bwato kapena ngalawa kungayambitsenso mavuto osakhalitsa.

Kodi mavuto amalingaliro amapezeka bwanji?

Mavuto amalingaliro ndi ovuta kuthana nawo chifukwa amayambitsidwa ndi zinthu zambiri. Dokotala wanu akhoza kufunsa za zizindikilo zanu ndikuwunikanso mbiri yanu yazachipatala pazinthu zina zokhudzana ndi mankhwala.

Nthawi zina, mutha kutumizidwa kwa katswiri wamakutu, mphuno, ndi mmero. Amatha kuyesa mayeso otsatirawa kuti adziwe chomwe chikuyambitsa komanso kukula kwa vutoli:

• kuyesa magazi
• mayeso akumva
• kuyesa mayendedwe amaso
• kujambula zojambula zaubongo ndi mutu wanu, monga MRI kapena CT scan
• posturography, yomwe ndi kafukufuku wamakhalidwe anu

Kodi mavuto amalingaliro amathandizidwa motani?

Mavuto amalingaliro nthawi zina amakonzedwa pothana ndi vuto laumoyo. Amatha kuthandizidwa ndi:

• mankhwala
• opaleshoni
• kusintha kwa zakudya
• chithandizo chamankhwala
• masewera olimbitsa thupi omwe mungachite kunyumba

Mankhwala

Dokotala wanu adzawunikanso mankhwala anu. Amatha kuwasintha kapena kusintha mlingo wanu. Ngati matenda anu amayamba chifukwa cha khutu la bakiteriya, dokotala wanu akhoza kukupatsani mankhwala oti awachiritse.

Ngati muli ndi zisonyezo zakusuta, amatha kukupatsirani mankhwala oletsa kusuta. Dokotala wanu amathanso kubaya mankhwala ochepa a corticosteroids kuseri kwa khutu lanu kuti muchepetse chizungulire.

Opaleshoni

Ngati muli ndi matenda a Meniere, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni pa vestibular system yanu, yomwe imapanga khutu lanu lamkati ndikumakhudza kulimba kwanu.

Kusamalira kunyumba

Kuti muchepetse vuto lazitsitsimutso, adotolo angakupatseni ntchito zomwe zingachitike kunyumba kapena mothandizidwa ndi othandizira.

Njira yodziwika yomwe ingachitike kunyumba ndi njira ya Epley.

Zimaphatikizapo kukhala pansi kenako kupumula msana ndikutembenuzira mutu wanu mbali imodzi. Pambuyo pa mphindi zingapo, mumakhala tsonga. Dokotala wanu angakuwonetseni njirayi muofesi yawo. Mutha kubwereza kunyumba kuti muchepetse kapena kuthana ndi chizungulire.

Ngati chifukwa cha vuto lanu silikudziwika kapena chosachiritsika, dokotala wanu akhoza kukuphunzitsani njira zingapo zochepetsera chiopsezo chovulala. Mungafunike thandizo mukamagwiritsa chimbudzi kapena kukwera masitepe. Kugwiritsanso ntchito ndodo kapena ma handrails kunyumba kungathenso kukhala kofunikira.

Nthawi zambiri zimakhala bwino kupewa kuyendetsa galimoto ngati matenda anu ali ovuta.

Dokotala wanu amathanso kukupatsani malingaliro kuti athane ndi thanzi lanu lonse. Izi zingaphatikizepo:

• kuchita masewera olimbitsa thupi
• kusiya kusuta, ngati mumasuta
• Kuchepetsa caffeine ndi mowa
• kuchepetsa kudya mchere
• kudya zakudya zopatsa thanzi

Chiwonetsero

Mavuto osanjikiza amatha kukhala osakhalitsa kapena a nthawi yayitali, kutengera zomwe zimawapangitsa.

Ngati muli ndi matenda amkhutu kapena mwangoyenda bwato, vutoli limatha nthawi yayitali ndikuthandizidwa. Komabe, ngati chifukwa chake sichikudziwika kapena mavutowa ndi chifukwa cha matenda osatha kapena ukalamba, zizindikirazo zimatha kupitilirabe.

Lankhulani ndi dokotala wanu kuti mudziwe zambiri za matenda anu komanso malingaliro anu.

Kupewa

Mavuto ambiri abwinobwino ndi ovuta kupewa. Komabe, mutha kuyankha omwe akukhudzana ndi vuto la kuthamanga kwa magazi.

Pewani kuthamanga kwa magazi pomwa madzi ambiri komanso kupewa mowa. Pewani kuthamanga kwa magazi pochita masewera olimbitsa thupi pafupipafupi, kuchepetsa kudya mchere, komanso kukhala ndi thanzi labwino.