N 'chifukwa Chiyani Kutema Thupi Ndikulira?

Zamkati

• Onaninso za

Sindimakonda kutikita minofu kwambiri. Ndangowapeza kangapo, koma nthawi zonse ndimaona ngati sindingathe kumasuka kuti ndisangalale nazo. Nthawi zonse wochiritsayo akakweza manja ake ndikuyika kumbuyo kwanga, ndimanjenjemera. Ndipo nthawi zina, amafika pamalo abwino ndipo chotupa chimapanga pakhosi panga.

Malinga ndi a Red Reddy, yemwe ali ndi chilolezo chodula mphini komanso director of the Integrative Health Policy Consortium, izi sizachilendo. M'malo mwake, azimayi ambiri amalira nthawi yakutikita kapena kutema mphini. "Pali chikhulupiliro chakuti mukakhala ndi zowawa kapena zowawa, mumasunga malingaliro osasunthika mu fascia yanu, minofu yolumikizana yomwe imazungulira minofu ndi ziwalo zanu," akufotokoza.Akugwiritsa ntchito chitsanzo cha ngozi yagalimoto: "Tiyerekeze kuti mwakhala pa magetsi ofiira pamphambano ya magalimoto ambiri, ndipo muwona kuti galimoto ikumenyani. Simungayendetse patsogolo chifukwa magalimoto akudutsa mphambano, ndiye umaziziritsa mwakuthupi. Ndipo galimoto yako igundidwa. " Mantha omwe mudakhala nawo nthawi imeneyo "amasungidwa" mu chidwi chanu monga kukumbukira minofu.

"Chifukwa chake mukakumana ndi chinthu chomwe chimalowa mukutikita minofu yakuya kapena kutikita minofu-mumamasula zowawa zomwe zasungidwa mu minofu yanu, ndichifukwa chake mutha kulira popanda chifukwa," akutero Reddy. (Zitha kuchitika nthawi ya yoga.)

Palinso mankhwala ena amene amayesa kupezerapo mwayi pa kuthekera kwa thupi kutsekereza malingaliro ndi zikumbukiro m’mbali zina. SomatoEmotion Release, mwachitsanzo, amaphatikiza zolimbitsa thupi ndi mankhwala olankhula. (Komabe sizodabwitsa ngati kutikita minofu kuluma.)

Ngati zikakuchitikirani, mutha kuyankhulana ndi wochita izi kapena wothandizira kutikita minofu pazomwe zikuchitika ndikuyesera kuzindikira madera amthupi omwe amawoneka kuti angayambitse kuyankha. Koma mutha kungokweranso. Ngakhale simukudziwa zomwe kukumbukira kumabweretsa malingaliro, Reddy akuti zomwe zachitikazo zimakhala zopindulitsa - zikutanthauza kuti mukutulutsa malingaliro olakwika omwe amakhala mkati mwanu, nthawi zina kwazaka zambiri. Monga a Reddy ananenera, "Kukhazikitsa kena kake kumatanthauza kuti mukupita kuchipatala." (Mukufuna kudziwa zambiri? Nazi Njira 8 Zochiritsira Zaumoyo Zamaganizo-Zofotokozedwa.)

Onaninso za