Momwe Mungamamwe Khofi ndi Mafuta a Kokonati kuti muchepetse kunenepa

Zamkati

• Caffeine amawonjezera ndi mafuta a kokonati
• Chifukwa khofi amachepera
• Chifukwa mafuta kokonati amachepera

Kuti mugwiritse ntchito khofi wamafuta a coconut kuti muchepetse thupi, ndibwino kuwonjezera supuni 1 (ya khofi) yamafuta a kokonati pakapu iliyonse ya khofi ndikumwa makapu 5 osakaniza patsiku. Omwe sakonda kulawa, amatha kumwa khofi yekha kenako makapisozi a mafuta a kokonati kapena kutenga chowonjezera chomwe chili ndi caffeine ndi mafuta a coconut momwe zimapangidwira.

Kuphatikiza kwa khofi ndi mafuta a coconut kumathandiza kuti muchepetse thupi chifukwa kusakaniza uku kumathandizira kagayidwe kake, kumawotcha mafuta kuti apange mphamvu ndikupatsanso kukhuta.

Kuti muchepetse kuchepa ndi chisakanizochi, muyenera kumwa supuni 3 zamafuta a coconut ndi makapu 5 a khofi patsiku, ndikofunikira kukumbukira kuti choyenera ndikugwiritsa ntchito mafuta oponderezedwa ozizira kapena owonjezera namwali wa kokonati, chifukwa mtundu uwu ndi womwe imabweretsa zabwino zonse zathanzi. Kuti mukhale ndi mphamvu zambiri ndikukhala okhutira kwambiri, mutha kupanga Bulletproof Coffee.

Caffeine amawonjezera ndi mafuta a kokonati

Zitsanzo zina zama supplements mu makapisozi okhala ndi Caffeine ndi Coconut Oil ndi Lipozero, wochokera ku mtundu wa FTW ndi Thermo Coffee, wochokera ku mtundu wa Vitalab, womwe umawononga pafupifupi 50 reais. Kawirikawiri njira yogwiritsira ntchito imakhala ndi kumwa 1 kapena 2 makapisozi patsiku, koma tikulimbikitsidwa kutsatira malangizo azomwe tikupangira pazowonjezera izi.

Izi zitha kugulidwa kuma pharmacies, malo ogulitsa mankhwala osokoneza bongo komanso m'masitolo ogulitsa pa intaneti koma amangogwiritsidwa ntchito motsogozedwa ndi adotolo kapena akatswiri azakudya, chifukwa amatha kuwonjezera kuthamanga kwa magazi ndipo amakhala ovulaza kwa omwe ali ndi matenda oopsa, mwachitsanzo.

Chifukwa khofi amachepera

Khofi amachepetsa chifukwa ndi chakudya chopanda mphamvu, chomwe chimatha kufulumizitsa kagayidwe kake ndi mafuta oyaka. Kuphatikiza apo, mukapanda shuga, khofi amakhala wopanda zopatsa mphamvu, zomwe zimapangitsa kukhala koyenera kuchepa.

• Kuphatikiza apo, khofi amakhala ndi maubwino azaumoyo monga:
• Kuchepetsa chidwi ndi chidwi;
• Pewani matenda monga matenda a Parkinson;
• Khalani ngati antioxidant.

Kuti mupeze maubwino awa, muyenera kumwa makapu 4 mpaka 5 ndi 150 ml ya khofi patsiku, kukumbukira kuti zimatha kuyambitsa tulo tikamadya usiku. Onani zakudya zamafuta ambiri zomwe zimathandiza kuchepetsa thupi.

Chifukwa mafuta kokonati amachepera

Mafuta a kokonati amachepetsa pokhala ndi unyolo wapakatikati wa triglycerides, mtundu wamafuta omwe ali ndi zida za antioxidant komanso zotsutsana ndi zotupa, zothandiza kuwotcha mafuta ndikuwongolera njala.

Kuphatikiza apo, mafuta a kokonati ali ndi izi:

• Kuonjezera kumverera kwa kukhuta;
• Kulimbana ndi ukalamba msanga;
• Kulimbana cellulite ndi sagging;
• Lonjezerani cholesterol yabwino;
• Limbikitsani chitetezo cha mthupi.

Kuphatikiza pa mtundu wamadzimadziwo, mafuta a kokonati amathanso kupezeka m'mapilisi m'masitolo ndi m'malo ogulitsira zakudya. Onani momwe mungatengeremo: Mafuta a kokonati mu makapisozi.