Kodi nyemba za nyere ndi chiyani?

Zamkati

• Chiyambi ndi ntchito
• Kodi ndi vegan?
• Zopindulitsa zaumoyo
• Mkulu CHIKWANGWANI
• Amathandizira kukonzanso mwa makanda
• Mutha kuchepetsa shuga m'magazi komanso mafuta
• Kusamala ndi zotsatirapo zake
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chingwe cha nyemba, chomwe chimatchedwanso kuti carob chingamu, ndichakudya chachilengedwe chomwe chimakonda kuwonjezeredwa pazakudya zomwe zili mmatumba ndipo chimagwira ntchito zambiri pophika komanso popanga zakudya.

Komabe, dzina lake (dzombe ndi mtundu wa ziwala) lingakupangitseni kukayikira ngati ndizosangalatsa nyama.

Nkhaniyi ikuwunikanso maubwino komanso kuchepa kwa chingamu cha nyemba, komanso ngati ndi vegan.

Chiyambi ndi ntchito

Chingwe cha nyemba zimachokera ku nthanga za mtengo wa carob. Mtengo woterewu ndi wofanana ndi wa cocoa, womwe chokoleti amapangidwa.

Chingamu cha nyemba ndi ufa woyera woyera wokhala ndi ntchito zambiri popanga chakudya. Chinkhupule ndi chotsekemera pang'ono ndipo chimakhala ndi kukoma kwa chokoleti. Komabe, amagwiritsidwa ntchito mochepa kwambiri kotero kuti sichimakhudza kukoma kwa zinthu zomwe wawonjezerapo.

M'malo mwake, mbali zina za mtengo wa carob - makamaka zipatso zake - amagwiritsidwa ntchito m'malo mwa chokoleti.

Chingwe cha nyemba chimapangidwa ndi ulusi wosagayanika wotchedwa galactomannan polysaccharides, womwe uli ndi mamolekyulu otalika ngati unyolo. Ma polysaccharides awa amapatsa chingamu kuthekera kosandulika gel osakaniza ndi zakudya zamadzi komanso zotsekemera ().

Chinkhupule cha nyemba chimakhala ndi ma carbs ngati fiber. Komabe, ilinso ndi mapuloteni, calcium, ndi sodium ().

Amagwiritsidwa ntchito mobwerezabwereza ngati chakudya chambiri, makamaka pazakudya zachilengedwe kapena zachilengedwe zomwe zilibe zopangidwa mwaluso kwambiri.

Kodi ndi vegan?

Ngakhale kuti ndi dzina losocheretsa, chingamu cha nyemba ndi chinthu chosadyedwa chomwe sichikugwirizana ndi dzombe, mtundu wa ziwala.

Chinkhupulechi chimachokera ku mbewu za mtengo wa carob, womwe umadziwikanso kuti dzombe, chifukwa nyemba zake zimafanana ndi kachilombo kofanana.

Gamu wa nyemba ndi woyenera pa zakudya zamasamba. M'malo mwake, ndiwokoma kwambiri wokhazikika pazomera zomwe zingathandize kuwonjezera kapangidwe kake ndi kukhazikika kwa ndiwo zamasamba zamasamba, monga ayisikilimu wa nondairy ndi yogurt.

Chingamu cha nyemba chimachokera ku mtengo wa carob ndipo ndichopangidwa ndi vegan. Amakhala ndi CHIKWANGWANI ndipo chimagwiritsidwa ntchito ngati chowonjezera chakudya.

Zopindulitsa zaumoyo

Chingamu cha nyemba chimakhala ndi maubwino angapo azaumoyo.

Komabe, kafukufuku wambiri mwa anthu amafunikira kuti timvetsetse.

Mkulu CHIKWANGWANI

Ma carbs onse opangidwa ndi mankhwalawa amachokera ku fiber ngati galactomannan polysaccharides. Maunyolo ataliitali amadzimadzimadzimadzimadzimadzimadzimadzimidwe, amathandiza kuti chingamu chija chikhale chosakanizika ndi kuzizira ndi madzi (,).

Mafinya osungunuka ndiabwino m'matumbo anu.

Chifukwa cholumikizira ichi sichikhala m'thupi lanu ndipo chimasandulika gel mu njira yanu yogaya chakudya, chimathandiza kufewetsa chopondapo ndipo chimatha kuchepetsa kudzimbidwa ().

Kuphatikiza apo, ulusi wosungunuka umaganiziridwa kuti umakhala wathanzi pamtima, chifukwa umatha kumangirira cholesterol yazakudya, kuuteteza kuti usalowe m'magazi ako ().

Komabe, chingamu cha nyerere chimagwiritsidwa ntchito pang'ono kwambiri muzakudya zambiri, chifukwa chake simungapeze phindu la zinthu zosungunuka pogwiritsa ntchito mankhwala omwe ali nawo.

Amathandizira kukonzanso mwa makanda

Chinkhupule cha nyemba chimagwiritsidwanso ntchito ngati chowonjezera mu njira za makanda za ana omwe amakumana ndi Reflux, yomwe imadziwika ndi magawo omwe amapezeka nthawi zambiri amalavulira.

Zimathandizira kukulitsa chilinganizo ndikuchitchinga kuti chisabwerere m'mimba mutalowa m'mimba, zomwe zimatha kuyambitsa kukomoka komanso kusapeza bwino.

Amachepetsanso kutaya kwa m'mimba, kapena momwe zakudya zimadutsa mwachangu kuchokera m'mimba kupita m'matumbo. Izi zitha kuchepetsanso zovuta zamatumbo komanso kutulutsa m'mimba mwa makanda.

Kafukufuku wowerengeka awonetsa zabwino za chilinganizo chomwe chili ndi chingamu cha nyerere kwa makanda omwe amakumana ndi Reflux (,,,).

Mutha kuchepetsa shuga m'magazi komanso mafuta

Kafukufuku wina apeza kuti kutenga nyerere nyemba chingamu kumathandizira kuchepetsa magazi m'magazi komanso mafuta. Izi zikhoza kukhala chifukwa cha kuchuluka kwa fiber zomwe zili nazo ().

Kafukufuku wina adawona zovuta za chingamu cha nyerere mwa akulu 17 ndi ana 11, ena mwa iwo anali ndi mabanja, kapena obadwa nawo, cholesterol ().

Gulu lomwe limadya zakudya zokhala ndi ma gramu 8-30 a chingamu cha nyerere patsiku kwa masabata awiri lidakumana ndi kusintha kwakukulu kwama cholesterol kuposa gulu loyang'anira lomwe silinadye chingamu ().

Kuphatikiza apo, mbali zina za chomera cha carob, makamaka chipatso chake, zimathandizira mafuta m'magazi pochepetsa mafuta a LDL (oyipa) cholesterol ndi triglyceride (,,).

Chingamu cha nyemba chingathandizenso kuchepetsa milingo ya magazi pochepetsa kuchepa kwa thupi kwa ma carbs ndi shuga mu chakudya ().

Kuphatikiza apo, kafukufuku wina wamakoswe wazaka za m'ma 1980 adapeza kuti chingamu cha nyemba chimakhazikika m'magazi ndikuchepetsa mayendedwe azakudya kupyola m'mimba ndi m'matumbo. Komabe, kafukufukuyu ndi wakale, ndipo zotsatira zake sizinapangidwenso mwa anthu ().

Ponseponse, kafukufuku wambiri pazabwinozi adachitidwa munyama ndipo ndiwachikale. Chifukwa chake, maphunziro owonjezera mwa anthu amafunikira kuti phindu la nyerere za nyerere lisamvetsetsedwe.

Chingwe cha nyemba chambiri chimakhala ndi michere yambiri ndipo chingathandize kuchepetsa shuga m'magazi komanso mafuta. Amagwiritsidwanso ntchito m'mawonekedwe amwana kuti athandize kuchepetsa Reflux.

Kusamala ndi zotsatirapo zake

Chingamu cha nyemba ndi chakudya chowonjezera chowonjezera chomwe chimakhala ndi zovuta zochepa.

Komabe, anthu ena atha kukhala kuti sagwirizana nawo. Matendawa amatha kutenga mphumu komanso kupuma, zomwe zingakhale zovuta ().

Ngati matupi anu sagwirizana ndi nyemba za nyerere, muyenera kuzipewa komanso zakudya zonse za carob.

Kuphatikiza apo, makanda ena asanakwane adakumana ndi mavuto atalandira chilinganizo cholimba ndi chingamu cha nyemba chomwe sichinasakanizidwe bwino ().

Komabe, chifukwa chakuti mankhwalawa sagayidwa, amakhala ndi zoopsa zochepa kwa ana kapena akulu athanzi. Ngati muli ndi nkhawa, onetsetsani kuti mukambirana ndi omwe akukuthandizani.

Chingwe cha nyemba sichigayika ndipo chimakhala ndi zoopsa zochepa. Anthu ena atha kukhala osavomerezeka nayo, ndipo makanda obadwa masiku asanakwane akhoza kukhala ndi vuto pakapangidwe kamene kamakhala ndi chingamu cha dzombe ngati chasakanizidwa molakwika.

Mfundo yofunika

Chingwe cha nyemba zamasamba ndichakudya chachilengedwe, chomera chomera, chosakanizika chomwe chimagwiritsidwa ntchito muzogulitsa zambiri. Zimapangidwa ndi fiber.

Zimathandiza kuchepetsa reflux mwa makanda akawonjezeredwa mu fomula ndipo amatha kusintha mafuta m'magazi ndi shuga m'magazi.

Komabe, kafukufuku wambiri amafunika kuti mumvetsetse zabwino zomwe zingapezeke ndi chingamu cha nyerere.

Ngati mukufuna kuigwiritsa ntchito ngati chakudya pakhitchini yanu, mutha kugula nthamu za nyemba pa intaneti. Zimagwira bwino pakulimbitsa msuzi, msuzi, ndi mchere.