Momwe Mungaperekere Kuyesa Kwanu Kwa Maora atatu

Zamkati

• Kodi mutha kuyesa mayeso?
• Zomwe muyenera kuchita
• Zomwe muyenera kuyembekezera
• Kukonzekera patsogolo
• Mavuto akudutsa

Kodi mutha kuyesa mayeso?

Chifukwa chake "mwalephera" kuyesa kwanu kwa ola limodzi, ndipo tsopano muyenera kuchita mayeso owopsa a maola atatu? Inde, inenso. Ndiyenera kuchita mayeso a maola atatu ndi mimba yanga iwiri, ndipo ikununkha!

Kalanga, palibe njira yoti mungapangire kuti "mupambane" mayeserowa, pokhapokha ngati mulibe matenda ashuga.

Zachidziwikire, mupeza malangizo pa intaneti pazomwe mungachite zomwe zingakuthandizeni, koma moona mtima, kuyesera kuchita kena kalikonse kuti muwerenge "zabodza" pamayesowa ndi koopsa ku thanzi lanu komanso kwa mwana wanu , nayenso.

Ndikofunika kuti zotsatira zoyeserera zikhale zolondola kotero kuti ngati pali vuto lazachipatala, dokotala wanu akhoza kukuchitirani moyenera ndikuwonetsetsa chitetezo chanu nonse.

Zomwe muyenera kuchita

Chitani zomwe dokotala wanu wakuuzani kuti muchite musanayesedwe.

Madokotala ena amafuna kuti muzitsika pa carbs masiku angapo mayeso asanachitike, ena amafuna kuti mupewe shuga, ndipo pafupifupi onsewa akufuna kuti muzisala kudya kuyambira pakati pausiku mpaka nthawi yoyesa kuti muwonetsetse kuti thupi limawonekera pazonse.

Zomwe muyenera kuyembekezera

Pang'ono ndi pang'ono, muyenera kuyembekezera kupita ku ofesi ya dokotala ndikulira kwanu, kuti mupatsidwe botolo lina la madzi otsekemera a shuga (mozama, ndi shuga - sangathe kuwapangitsa kuti azimva kukoma?), Zomwe mungachite imwani mukangomaliza kukoka magazi.

Mumachepetsa botolo la shuga ndikudikirira ola lathunthu osadya kapena kumwa, mupeza magazi ena, ndikubwereza momwemo kwa maola atatu athunthu.

Maofesi ena amakhala ndi chipinda choti muzilowamo ndikukhalamo. Ndikofunika kuti musadzipanikizire nokha pakati pa magazi chifukwa amatha kusintha momwe thupi lanu limapangidwira shuga. Ngati dokotala akufuna kuti mukhale pansi, ingokhalani pansi.

Kukonzekera patsogolo

Bweretsani kena kake kuchita chifukwa maola atatu ndi nthawi yayitali kwambiri pamene mukuvutika ndi njala komanso nseru. Madokotala ena amakupatsani malo oti mudzagone pakapita nthawi. Mutha kufunsa ngati izi ndi njira; kugona nthawi zonse kumakhala kwabwino.

Ngati simukudziwa ngati angakupatseni chipinda chogona, muyenera kubweretsa magazini, kompyuta yanu, makhadi kuti muzisewera solitaire - chilichonse chomwe chingatenge nthawi yanu.

Upangiri wina ungakhale kuti mukhale ndi chakudya chomwe chikukudikirani m'galimoto yanu chifukwa chachiwiri chomwe mwamaliza mukufuna kudya.

Ndinatenga bagel ndikuisiya pampando wakutsogolo kuti ndikangomenya ndikangokhala kuti ndipite kunyumba. Ophwanya, timitengo ta tchizi, chipatso - chilichonse chomwe chingakupatseni mphamvu kuti mufike kunyumba.

Ngati mumakonda kudwala mosavuta kapena ngati matenda akukutsatirani tsikulo, mungafune kufunsa mnzanu kapena mnzanu kuti apite nanu kuti azikuthamangitsani kupita kwanu mukakumana ndi mavuto.

Mavuto akudutsa

Chowonadi pamayesowa ndikuti kuyesa kwa ola limodzi ndikosavuta "kulephera," ndipo anthu ambiri amatero! Amapangitsa kuti malowa akhale otsika mokwanira kuti agwire aliyense amene angakhale ndi vuto, ngati angachitike.

Magulu oyeserera maola atatu ndi omveka komanso osavuta kukumana nawo. Zomwe mumakhala nazo mukakhala ndi matenda ashuga ochepa kwambiri, pakati.

Chifukwa chake, yesani kupumula ndikungodya mwachizolowezi kwa masiku ochepa musanayesedwe (pokhapokha dokotala atakuwuzani zina) ndikuganiza bwino.

Zabwino zonse ndipo kumbukirani kuti kutenga mayeso moona mtima ndiye njira yabwino kwambiri. Ngati mulidi ndi matenda ashuga obereka, mukhala okondwa kuti dokotala wanu alipo kuti akuthandizeni kukhala athanzi kwa miyezi ingapo yotsatira.