Ufa wa mphesa umatetezeranso mtima

Zamkati

• Zambiri zaumoyo
• Momwe mungachitire kunyumba
• Mphesa Zamphesa Dumpling Chinsinsi
• Chophika Champhesa Cookie Chinsinsi

Ufa wa mphesa umapangidwa kuchokera ku nthanga ndi zikopa za mphesa, ndipo umabweretsa zabwino monga kuwongolera matumbo chifukwa chazida zake komanso kupewa matenda amtima, popeza amakhala ndi ma antioxidants ambiri.

Ufa uwu ndi wosavuta kugwiritsa ntchito ndipo utha kugwiritsidwa ntchito muzakudya zotsekemera kapena zokoma, komanso utha kupangidwira kunyumba. Ubwino wake wathanzi ndi:

1. Pewani matenda amtima, popeza ili ndi ma antioxidants ambiri monga resveratrol;
2. Sinthani matumbo kugwira ntchito, chifukwa imakhala ndi ulusi;
3. Sinthani kufalikira, chifukwa amachepetsa kutupa ndi mapangidwe a atherosclerosis m'mitsempha yamagazi;
4. Kuchepetsa cholesterol, wokhala ndi flavonoids, omwe ndi ma antioxidants amphamvu;
5. Kuchepetsa kupweteka kwamalumikizidwe, chifukwa chokhala ndi antioxidant;
6. Limbani ndi ukalamba msanga, chifukwa ma antioxidants amakhala ndi thanzi lamaselo akhungu;
7. Pewani mitsempha ya varicose, potsegula magazi;
8. Thandizani kuchepetsa magazi m'magazi, popeza ili ndi ulusi wambiri.

Ufa wamphesa amathanso kupezeka ngati makapisozi, ndipo maubwino ake amapezekanso pakumwa supuni 1 mpaka 2 ya ufawu patsiku. Onani momwe mungapangire madzi amphesa kuti muteteze mtima.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la supuni 2 za ufa wa mphesa:

Ufa wa mphesa ungawonjezeredwe mu mavitamini, masaladi a zipatso, makeke ndi timadziti, monga zikuwonetsedwa m'maphikidwe otsatirawa.

Momwe mungachitire kunyumba

Kuti mupange ufa kunyumba, muyenera kuchotsa zikopa ndi nthanga zake kuchokera ku mphesa, muzitsuka bwino ndikuziyala m'njira kuti zisakhalebe pamwamba, kuti ziwume. Kenako, nkhunguyo imayenera kuikidwa mu uvuni wochepa kwa mphindi 40 kapena mpaka mankhusu ndi njere ziume bwino.

Pomaliza, ikani nyemba zouma ndi zipolopolo mu blender mpaka ufa utapezeka, womwe uyenera kusungidwa mu chidebe chatsekedwa, makamaka mkati mwa firiji kuti iwonjezeke. Ndikulimbikitsidwa kuti ufa wokometsera udye pakati pa milungu iwiri kapena itatu atapangidwa.

Mphesa Zamphesa Dumpling Chinsinsi

Zosakaniza:

• 1 chikho cha ufa wonse wa tirigu
• 1 chikho oats adagulung'undisa
• 1 chikho cha ufa wa mphesa
• 1/2 chikho shuga wofiirira
• Supuni 1 yophika ufa
• 1/2 supuni ya tiyi ya soda
• 1/4 supuni ya supuni mchere
• 1 chikho cha mkaka
• 1/2 chikho chodulidwa apulo
• Supuni 1 ya mafuta a kokonati
• Mazira awiri
• Supuni 1 ya vanilla essence

Kukonzekera mawonekedwe:

Mu chidebe chachikulu, sakanizani ufa, oats, shuga, yisiti, soda ndi mchere.Mu chidebe china, sakanizani mkaka, apulo wodulidwa, mafuta a kokonati, mazira ndi vanila. Thirani madzi osakaniza pazouma zosakaniza ndi kusakaniza mpaka yunifolomu. Ikani mtandawo m'miphika yaying'ono yodzoza ndikubweretsa foni yotentha kale pa 180ºC kwa mphindi pafupifupi 15 kapena mpaka mayeso a toothpick akuwonetsa kuti dumpling yaphika.

Chophika Champhesa Cookie Chinsinsi

Zosakaniza:

Supuni 4 zamafuta a kokonati kapena maolivi owonjezera
Mazira awiri
½ chikho cha shuga wofiirira kapena tiyi wa kokonati
1 chikho cha ufa wa mphesa tiyi
1 chikho cha ufa wonse wa tirigu
½ chikho cha tiyi wouma
Supuni 1 yophika ufa

Kukonzekera mawonekedwe:

Menya mafuta a kokonati, shuga ndi mazira. Onjezerani ufa ndi zoumba, kusakaniza bwino. Onjezani yisiti ndikusunthanso. Mu poto yayikulu yamafuta, ikani mtandawo ngati makeke ozungulira. Tengani kuphika mu uvuni wokonzedweratu pa 180º C kwa mphindi pafupifupi 15 kapena mpaka bulauni wagolide.

Ufa wazipatso zothanso ungagwiritsidwe ntchito kuonda ndi kupewa matenda, kuwona maubwino ake ndi momwe ungagwiritsire ntchito.