Msuzi wa Detox uwu Udzayamba Chaka Chanu Chatsopano Molondola

Zamkati

• Msuzi wa Detox
• Onaninso za

Chaka chatsopano nthawi zambiri chimatanthauza kuyeretsa zakudya zanu ndikukhazikitsa zizolowezi zabwino pa 365 yotsatira. Mwamwayi, palibe chifukwa chotsukira kapenanso kudula chilichonse chomwe mumakonda. Zakudya zabwino kwambiri zimaphatikizapo kudya zakudya zokhuta zomwe zili ndi michere-palibe zodandaulira zofunika (monga 30-Day Clean-ish Eating Challenge).

Ndipamene msuzi wathanzi umabwera, mwa ulemu wa Katie Dunlop wa Love Sweat Fitness ndi buku lake latsopano Chakudya Chopanda Mlandu. Selari amachepetsa kusungidwa kwa madzimadzi ndikuthandizira kugaya. Garlic ali ndi zotsatira zotsutsana ndi bakiteriya komanso zothandiza m'mimba. Nyemba ndi ndiwo zamasamba zili ndi fiber zambiri, zomwe zimathandiza kuti chakudya chiziyenda m'dongosolo lanu ndikusinthanso kagayidwe kanu.

Pangani mphika wa izi ngati mukuyambiranso kapena mukufuna kungomva kutentha komanso kutentha.

Msuzi wa Detox

Zosakaniza

• 4 kaloti, odulidwa
• 4 mapesi a udzu winawake, odulidwa
• 1 gulu la kale, akanadulidwa
• Makapu awiri kolifulawa
• 1/2 chikho cha buckwheat
• 1 anyezi woyera kapena wachikaso wothira
• 3-4 cloves adyo, odulidwa
• Supuni 1 ya maolivi
• Supuni 2-3 zopanda mchere (monga 21 Salute kapena Italy)
• 1 chikho nyemba zosaphika (kapena kusakaniza mphodza)
• 64 ma ounces msuzi kapena katundu

Mayendedwe

1. Mumphika waukulu pamwamba pa kutentha kwapakati, sungani anyezi odulidwa mu mafuta a azitona mpaka awonekere
2. Onjezerani adyo ndikugwedeza miniti yowonjezera
3. Onjezerani zonse zotsalira ndikubweretsa simmer pang'ono
4. Phimbani ndikusiya simmer kwa mphindi pafupifupi 90 kapena mpaka nyemba zaphikidwa (mungagwiritsenso ntchito nyemba zophikidwa ngati zili zochepa panthawi)
5. Onjezerani mchere, tsabola, kapena zokometsera monga momwe mukufunira ndikutumikira!

**Njira yowonjezerera nkhuku: Onjezani pafupifupi ma 2 lbs a mabere ankhuku aiwisi, okhala ndi fupa. Poterepa, mudzafunika kuyisungira pansi pang'ono kwa maola 2-3 kapena mpaka nkhuku igwe fupa mosavuta ndi mphanda. Akaphika, kukoka nkhuku ndikuchotsa mafupa.

Onaninso za