Momwe Mungachotsere Cold Sore mwachangu momwe Mungathere

Zamkati

• Mankhwala
• Koyambira
• Zosankha zamankhwala
• Zithandizo zapakhomo
• Apple cider viniga
• Mafuta a tiyi
• Kanuka wokondedwa
• Pulogalamu
• Mafuta a mandimu
• Lysine
• Peppermint mafuta
• Mafuta ena ofunikira
• Zomwe simuyenera kuchita
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Mutha kuzitcha zilonda zozizira, kapena mwina kuzitcha zotupa za malungo.

Iliyonse dzina lomwe mungakonde pa zilondazi zomwe zimakonda kutuluka pakamwa kapena pakamwa, mutha kuimba mlandu kachilombo ka herpes simplex, komwe nthawi zambiri kamakhala 1, kaamba ka iwo. Kachilomboka, kotchedwanso HSV-1, kamayambitsa matuza kapena zilonda, zomwe zimakhala zopweteka komanso zosawoneka bwino.

Komabe, palibe chochititsa manyazi ngati muwona chimodzi pakamwa panu. Anthu ambiri amatenga zilonda zozizira. Mwayi wake, mukudziwa wina yemwe adakhalapo kale, kapena mwina mudakhalapo nawo.

HSV-1 ndimatenda ofala kwambiri obwerezabwereza. M'malo mwake, oposa theka la anthu onse aku America azaka zapakati pa 14 ndi 49 amakhala ndi kachilomboka.

Zilonda zozizira zimatha mkati mwa masabata awiri mwa anthu athanzi - ndiye kuti, anthu omwe ali ndi chitetezo chamthupi chokwanira ndipo alibe matenda ena, monga chikanga.

Tsoka ilo, palibe chomwe chingathe kuchotsa zilonda zozizira usiku umodzi. Koma mankhwala ena ndi mankhwala amatha kufupikitsa moyo wa chimfine ndikukupangitsani kuti mumve bwino.

Mankhwala

Chimodzi mwazinthu zofunika kukumbukira pamatenda ozizira: Osadikirira. Yambani kuchiza nthawi yomweyo, ndipo mutha kuchepetsa nthawi yomwe muli nayo. Mukawona kuti uku ndikumveka, pitirizani kuyamba kugwiritsa ntchito mankhwala opatsirana pogonana pomwepo pakhungu lanu.

Koyambira

Ganizirani kugwiritsa ntchito mafuta owonjezera pa-kauntala (OTC). Mwina mwawonapo timachubu ta docosanol (Abreva) pamalo ogulitsa mankhwala anu. Anthu ambiri amayamba ndi njira yodziwika bwino ya OTC ndikuigwiritsa ntchito mpaka zilonda zawo zitachira.

Ndi mankhwalawa, nthawi zamachiritso zitha kufananizidwa ndi mankhwala ena.

Zosankha zamankhwala

OTC topical cream si njira yanu yokhayo. Muthanso kuyesa kumwa mankhwala ochepetsa ma virus. Nthawi zina, mankhwala amphamvuwa amatha kufulumizitsa kuchira. Lankhulani ndi dokotala wanu kuti muwone ngati chimodzi mwazinthuzi zingakhale zabwino kwa inu:

• Acyclovir (Zovirax): imapezeka pakamwa pakamwa komanso ngati zonona
• Famciclovir: kupezeka ngati mankhwala akumwa
• Penciclovir (Denavir): kupezeka ngati zonona
• Valacyclovir (Valtrex): kupezeka ngati piritsi

Akatswiri amalimbikitsa mwamphamvu kumwa kapena kugwiritsa ntchito mankhwalawa mwachangu momwe mungathere kuti mufulumizitse kuchira. Matenda anu akayamba kutumphuka ndikupanga nkhanambo, mungayesenso kugwiritsa ntchito zonona zonunkhira.

Zithandizo zapakhomo

Mwinamwake mukusangalatsidwa ndi njira yowonjezerapo yochiritsira zilonda zozizira. Muli ndi njira zingapo zomwe mungasankhe m'bwaloli.

Komabe, palibe chidziwitso chokwanira chothandizira kugwiritsidwa ntchito kwanthawi zonse kwa mankhwala othandizirawa pochiza zilonda zozizira. Ayenera kukambilana ndi dokotala musanagwiritse ntchito, ndipo sayenera kusintha njira zodziwika bwino zamankhwala.

Samalani mukamagwiritsa ntchito zinthu zatsopano pakhungu lanu. Zomwe zimachitika, monga zopweteka komanso zosagwirizana ndi dermatitis, zakhala zikudziwika kuti zimachokera ku zina mwa mankhwalawa.

Mwachitsanzo, ndizodziwika bwino kuti phula, lomwe limatchulidwa pansipa, limatha kuyambitsa matenda opatsirana a dermatitis mwa anthu ena. Musanagwiritse ntchito mankhwalawa, ndibwino kuti mukambirane kaye ndi dermatologist poyamba.

Muthanso kuyesa kaye pakhungu laling'ono, monga mkombero wamkati, kuti muwone momwe mumachitira musanapake kwina kulikonse.

Apple cider viniga

Anthu ambiri amakopeka ndi viniga wa apulo cider ngati mankhwala chifukwa cha zomwe akupanga, ndi majeremusi ena. Vinyo wosasa wa apulo cider wamphamvu kwambiri kuti agwiritsidwe ntchito pachilonda chozizira, komabe. Itha kukhumudwitsa khungu lanu.

Onetsetsani kuti musungunule musanagwiritse ntchito, kenako muzigwiritsa ntchito kamodzi kapena kawiri patsiku.

Mafuta a tiyi

Ngati mumakonda mafuta onunkhira amtengo wamtiyi, itha kukhala njira yanu yozizira yozizira. Ngakhale ndi ochepa, mafuta a tiyi amaoneka ngati akuwonetsa lonjezo linalake lothana ndi kachilombo ka herpes simplex.

Mofanana ndi viniga wa apulo cider, mudzafunika kuipukuta musanayipakire pakhungu lanu.

Kanuka wokondedwa

Uchi uli kale ndi mbiri yothandiza mabala ndi kuvulala pakhungu kuchira. Tsopano, kafukufuku waposachedwa mu magazini ya BMJ Open wapeza kuti uchi wa kanuka, womwe umachokera ku mtengo wa manuka ku New Zealand, ukhoza kuthandizanso pochiza zilonda zozizira.

M'malo mwake, kuyesa kwakukulu kwamankhwala komwe kumachitika mwachisawawa kunapeza kuti uchiwu wowoneka ngati wothandiza ngati acyclovir.

Pulogalamu

Monga uchi, phula ndi chinthu china cha njuchi chomwe chimakhala ndi lonjezo la zilonda zochiritsa ndi zotupa pakhungu. Zitha kupangitsa kuti akhale woyenera kuchiritsa zilonda zanu zozizira mwachangu pang'ono.

Mafuta a mandimu

Kafukufuku wochokera ku 2006 akuwonetsa kuti kupaka kirimu ndi mankhwala a mandimu, omwe ndi zitsamba zochokera kubanja la timbewu tonunkhira, pachilonda chozizira kumatha kuchiza.

Mafuta a mandimu amapezekanso mu kapule kapu ndipo amagwiritsidwa ntchito m'njira zina zochiritsira.

Lysine

Kafukufuku wina wasonyeza kuti anthu omwe amatenga lysine samakonda kupezanso zilonda zozizira, koma maphunzirowa ali ndi malire. Mwachitsanzo, palibe mulingo woyenera kapena mtundu wina wa kukonzekera womwe udalimbikitsidwa.

Komanso, kafukufuku waposachedwa akuwonetsa kuti kugwiritsa ntchito lysine sikungalepheretse kupezeka kwa zilonda zozizira, koma sizimapweteka kuyesa.

Amino acid wofunikira amapezeka ngati chowonjezera pakamwa kapena zonona.

Ndikofunika kudziwa kuti zowonjezera za m'kamwa za OTC, kuphatikiza lysine, sizoyendetsedwa bwino ndi FDA.

Musanayambe kumwa chilichonse chowonjezera pakamwa, muyenera kukambirana kaye ndi omwe amakuthandizani pa zaumoyo. Mankhwala ena owonjezera omwe ali ndi mankhwala omwe atha kukhala owopsa kwa inu.

Peppermint mafuta

Mayeso a labu akuwonetsa kuti mafuta a peppermint ndi othandiza polimbana ndi HSV-1 ndi herpes simplex virus mtundu 2 (HSV-2).

Ngati mukufuna kuyesa izi, perekani peppermint mafuta osungunuka pomwepo mukangomva kulira kwa zilonda zozizira.

Mafuta ena ofunikira

Ngakhale kuti umboni wothandizirana ndi nyumbayi ndiwosafunikira kwenikweni, mungafune kuwonjezera mafuta ofunikira pamndandanda wazithandizo zowonjezera zomwe mungaganizire:

• ginger
• thyme
• hisope
• sandalwood

Kafukufuku akuwonetsa kuti atha kukhala mankhwala othandiza amtundu wa herpes simplex.

Mafuta ofunikira sayenera kupakidwa pakhungu asanasungunuke ndi mafuta onyamula.

Zomwe simuyenera kuchita

Mukakhala ndi zilonda zozizira, zimakhala zokopa kwambiri kuti muzizigwira kapena kuzitola. Yesetsani kukana chiyeso chochita zinthu izi, zomwe zitha kulepheretsa kuchira:

• Gwira chilonda chotseguka. Nthawi iliyonse mukakhudza chithuza ndipo musasambe m'manja nthawi yomweyo, mumakhala pachiwopsezo chofalitsa kachilomboka m'manja mwanu kwa wina. Komanso, mutha kuyambitsa mabakiteriya ochokera m'manja mwanu kulowa pachilonda ngati mungayikokere kapena kuyiyambitsa.
• Kuyesera kutulutsa zilondazo. Zilonda zozizira siziphuphu. Ngati mungafinya kapena kuyeserera, sichingachepetse. Mutha kungofinya madzimadzi kunja kwa khungu lanu. Mutha kufalitsa kachiromboka mosakonzekera kwa wina.
• Sankhani nkhanambo. Mutha kupezeka kuti mukutola nkhanambo osazindikira kuti mukuchita. Koma yesetsani kuikapo manja anu momwe mungathere. Nkhanambo imatha masiku angapo kenako imatha yokha. Mukasankha, zimatha kusiya chilonda.
• Sambani mwaukali. Zingakhale bwino ngati mutangotsuka chilonda chozizira, koma mwatsoka, kupukuta mwamphamvu kumangokhumudwitsa khungu lanu lofooka kale.
• Gonana m'kamwa. Ngati mudakali ndi chithuza, ndibwino kuti musagwirizane ndi mnzanu zomwe zimakhudza pakamwa panu. Yembekezani mpaka zituluke musanayambirenso kugonana.
• Idyani chakudya cha acidic. Chakudya chokhala ndi asidi wambiri, monga zipatso za zipatso ndi tomato, zimatha kuyambitsa moto zikakhudzana ndi zilonda zozizira. Mungafune kuwapewa ndikusankha zonyoza kwamasiku ochepa.

Nthawi yoti muwonane ndi dokotala

Nthawi zambiri, zilonda zozizira zimatha zokha patangotha ​​milungu ingapo. Ngati matenda anu ozizira atha kupitirira milungu iwiri, itha kukhala nthawi yoti mufufuze dokotala wanu.

Ngati mukumva kuti mumakumana ndi zilonda zozizira - kangapo pachaka kapena kupitilirapo - ndicho chifukwa china chabwino chofunsira kwa dokotala. Mutha kupindula ndi mankhwala opatsa mphamvu yothandizira ma virus.

Zifukwa zina zowonera dokotala wanu:

• kupweteka kwambiri
• zilonda zozizira zambiri
• zilonda pafupi ndi maso ako
• zilonda zomwe zafalikira mbali zina za thupi lanu

Ngati muli ndi chikanga, chomwe chimatchedwanso atopic dermatitis, mutha kukhala ndi malo osweka kapena magazi pakhungu lanu. Ngati HSV-1 imafalikira kumalowa, zimatha kubweretsa zovuta.

Mfundo yofunika

Palibe chochititsa manyazi ngati zilonda zozizira zikutuluka pakamwa pako. Anthu ambiri amatenga zilonda zozizira, chifukwa chake simuli nokha. Komanso, ngati muli ndi thanzi labwino, limatha kuchira ndikutha lokha.

Mukamadikirira, yesetsani kuzisamalira momwe mungathere. Muli ndi njira zambiri zamankhwala zomwe mungayesere. Muthanso kugwiritsa ntchito compress yozizira, yonyowa kuti muchepetse kufiira, kapena kumwa mankhwala opweteka a OTC ngati zilonda zili zopweteka. Musanadziwe, zilonda zozizirazo zidzakhala zokumbukira chabe.