'Ndinabweza Thupi Langa' Atabadwa, Koma Zinali Zoyipa

Zamkati

• Zinayamba ngati kudya pang'ono
• Yamikani kuwoneka bwino kwa amayi atsopano, osati thupi lawo

Kulephera kugona ndi gawo laubereki watsopano, koma kusowa kwa kalori sikuyenera kukhala. Yakwana nthawi yoti tikumane ndi ziyembekezo kuti "tibwerere".

Fanizo la Brittany England

Thupi langa lachita zinthu zodabwitsa. Ndili ndi zaka 15, idachira kuchokera ku opaleshoni ya maola 8. Ndinali ndi scoliosis yoopsa, ndipo dera lumbar lakumbuyo kwanga limafunikira kusakanizidwa.

Mu 20s yanga, idandithandizira pamitundu ingapo. Ndathamanga marathoni ambiri, marathoni a theka, ndi 5 ndi 10Ks kuposa momwe ndingathe kuwerengera.

Ndipo m'ma 30s, thupi langa lidanyamula ana awiri. Kwa miyezi 9, mtima wanga unagwira ndikuwasamalira.

Zachidziwikire, izi zikuyenera kukhala chifukwa chokondwerera. Kupatula apo, ndidabereka mwana wamkazi komanso wamwamuna wathanzi. Ndipo ngakhale ndinali ndi mantha ndi kukhalapo kwawo - nkhope zawo zonse ndi mawonekedwe awo anali angwiro - sindinakhale wonyadira ndi mawonekedwe anga.

Mimba yanga inali yopindika komanso yosawoneka bwino. Chiuno changa chinali chokulirapo komanso chokulira. Mapazi anga anali otupa komanso osakhazikika (ngakhale ndikakhala woona mtima, malekezero anga sanakhalepo kwambiri), ndipo zonse zinali zofewa.

Ndinamva kukhala wowuma.

Kudutsa kwanga kunagwa ngati keke yosaphika.

Izi ndizo wabwinobwino. M'malo mwake, chimodzi mwazinthu zabwino kwambiri za thupi la munthu ndi kuthekera kwake kusintha, kusintha, ndikusintha.

Komabe, ofalitsa nkhani akuwonetsa zosiyana. Zithunzi zimawonekera pamayendedwe ndipo magazini imafotokoza patatha milungu ingapo kuchokera pobadwa, ikuwoneka yosasintha. Otsogolera nthawi zambiri amalankhula za #postpartumfitness ndi #postpartumweightloss, ndikufufuza mwachangu pa Google kwa mawu oti "kuonda kwa mwana" kumabweretsa zotsatira zoposa 100 miliyoni… pasanathe mphindi.

Mwakutero, ndimamva kuti ndikulimbikitsidwa kuti ndikhale wangwiro. Kuti "mubwezeretse". Kukula kwambiri kwakuti ndidakankhira thupi langa. Ndidadya ndi njala thupi langa. Ndidapereka thupi langa.

"Ndinachira" pasanathe milungu isanu ndi umodzi koma zomwe zidawononga kwambiri thanzi lam'mutu mwanga.

Zinayamba ngati kudya pang'ono

Masiku oyamba atabereka anali bwino. Ndinali wokonda kutengeka komanso ndinkasowa tulo komanso ndimamva kupweteka kwambiri. Sindinawerengere zopatsa mphamvu (kapena kutsuka tsitsi langa) mpaka nditatuluka kuchipatala. Koma nditafika kunyumba, ndinayamba kudya, zomwe mayi woyamwitsa sayenera kuchita.

Ndinkapewa nyama ndi mafuta ofiira. Ndinanyalanyaza njala. Nthawi zambiri ndimagona ndimimba ndikung'ung'udza ndikung'ung'udza, ndipo ndimayamba kuchita masewera olimbitsa thupi.

Ndinathamanga 3 miles masiku ochepa nditabereka.

Ndipo ngakhale izi zitha kumveka ngati zabwino, pamapepala - ndimakonda kuuzidwa kuti ndimawoneka "wamkulu" komanso "ndinali ndi mwayi" ndipo ena amandiwombera m'manja "kudzipereka" kwanga ndi khama langa - kufunafuna kwanga thanzi kunakhala kosachedwa. Ndinkalimbana ndi mawonekedwe olakwika amthupi komanso matenda atatha kubereka.

Sindili ndekha. Malinga ndi kafukufuku wa 2017 kuchokera kwa ofufuza a University of Illinois ndi Brigham Young University, 46% ya amayi atsopano amakhumudwitsidwa ndi matupi awo atabadwa. Chifukwa chake?

Miyezo yosatheka komanso zithunzi za azimayi oimbidwa mafoni omwe "adabwerera" masabata atabereka adawasiya ali opanda thandizo komanso opanda chiyembekezo. Zomwe atolankhani amayang'ana kwambiri pamimba zidatenganso gawo.

Koma tingatani kuti tisinthe momwe akazi amadzionera? Titha kuyitanitsa makampani omwe amapititsa patsogolo malingaliro osakwaniritsidwa. Titha "kutsata" omwe amaphunzitsa mapiritsi azakudya, zowonjezera mavitamini, ndi mitundu ina ya kupwetekedwa pansi podzinamizira kuti ali ndi thanzi labwino. Ndipo titha kusiya kuyankhula za matupi azimayi atatha kubereka. Nyengo.

Inde, izi zimaphatikizapo kuwombera m'manja pambuyo pobereka.

Yamikani kuwoneka bwino kwa amayi atsopano, osati thupi lawo

Mukuwona, amayi atsopano (ndi makolo) ali ochulukirapo kuposa mawonekedwe, kukula, kapena kuchuluka pamlingo. Ndife ophika, madokotala, ophunzitsa kugona, anamwino onyowa, okonda, komanso osamalira. Timateteza ana athu ndikuwapatsa malo ogona - komanso malo. Timasangalatsa ana athu ndi kuwatonthoza. Ndipo timachita izi popanda kuganiza kapena kuphethira.

Makolo ambiri amatenga ntchitozi kuwonjezera pantchito yanthawi zonse, yakunyumba. Ambiri amachita ntchitoyi kuwonjezera pa kusamalira ana ena kapena makolo okalamba. Makolo ambiri amachita ntchitoyi popanda kuwathandiza.

Chifukwa chake m'malo mongoyankhula za mawonekedwe a kholo latsopano, yanikirani pazomwe akwanitsa. Adziwitseni ntchito yayikulu yomwe akuchita, ngakhale atangochita zonse ndikunyamuka ndikupatsa wina wawo botolo kapena bere lawo. Sangalalani ndi zopindulitsa, monga kusamba komwe adadya m'mawa uja kapena chakudya chofunda chomwe adasankha madzulo amenewo.

Ndipo ngati mumva mayi watsopano akudandaula ndi thupi lake, ndipo mumalankhula za mawonekedwe, mumukumbutseni kuti mimba yake ndiyofewa chifukwa iyenera kukhala. Chifukwa, popanda izi, nyumba yake ikadakhala chete. Ma coo usiku ndi zokumbatira sizikanakhalako.

Akumbutseni kuti zotambasula zake ndi baji yaulemu, osati manyazi. Mikwingwirima iyenera kuvalidwa ndi kunyada. Ndipo mukumbutseni kuti chiuno chake chakula ndipo ntchafu zakula chifukwa amafunika kukhala olimba mokwanira - ndikukhazikika mokwanira - kuthandizira kulemera kwa moyo wake ndi wa ena

Kuphatikiza apo, amayi obereka pambuyo pobereka, simuyenera "kupeza" thupi lanu chifukwa simunataye. Ayi konse. Zakhala nanu nthawi zonse, ndipo mosasamala mawonekedwe anu ndi kukula kwake, nthawi zonse zidzatero.

Kimberly Zapata ndi mayi, wolemba, komanso woimira zamatenda amisala. Ntchito yake yawonekera m'malo angapo, kuphatikiza Washington Post, HuffPost, Oprah, Wachiwiri, Makolo, Zaumoyo, ndi Amayi Owopsa - kungotchulapo ochepa - komanso mphuno zake sizinaikidwe m'ntchito (kapena buku labwino), Kimberly amathera nthawi yopuma akuthamanga Wamkulu Kuposa: Matenda, bungwe lopanda phindu lomwe cholinga chake ndikupatsa mphamvu ana ndi achikulire omwe ali ndi mavuto azaumoyo. Tsatirani Kimberly Facebook kapena Twitter.