Njira yothetsera kunyumba kwamatuza pamapazi

Zamkati

• 1. Phazi lotupa ndi bulugamu
• 2. compress Marigold
• 3. Phazi lotupa ndi echinacea
• 4. Aloe vera gel

Njira yabwino kwambiri yothetsera matuza kumapazi anu ndikupanga phala lopaka ndi bulugamu kenako ndikuyika marigold compress pamwamba pa chithuza kwa mphindi 30, mpaka chithuzichochira.

Komabe, zosankha zina, monga echinacea scalding kapena aloe vera gel, itha kugwiritsidwanso ntchito kuthetsa ululu ndikuthandizira kuchira, popeza ali ndi zinthu zabwino kwambiri zomwe zimalimbikitsa kuchiritsa khungu.

Zotupa za kumapazi zimawoneka chifukwa cha mkangano pakati pa khungu ndi nsapato kapena sock, kapena poyenda wopanda nsapato, pansi. Ndikukangana, khungu lakunja limatuluka kuchokera mkatikati ndikukwera, ndikusiya malo awa atadzaza madzi. Chotupacho sichiyenera kuphulika, chifukwa chiopsezo chotenga kachilombo ndichokwera. Kuphatikiza apo, ngati chithuza chikuphulika chokha, ndikofunika kuti musachotse khungu chifukwa limateteza khungu kuti lisatengeke.

1. Phazi lotupa ndi bulugamu

Kusamba kwamapazi ndi bulugamu ndikofunikira polimbana ndi thovu lomwe limayambitsidwa ndi nsapato chifukwa lili ndi mankhwala opha tizilombo, mankhwala ophera tizilombo toyambitsa matenda komanso oletsa kutupa, omwe amathandiza kuthetsa kutupa kwa thovu ndikuletsa kuti lisatengeke.

Zosakaniza

• Chidebe chimodzi ndi madzi ofunda;
• 4 madontho a bulugamu mafuta ofunika kapena masamba a bulugamu.

Kukonzekera akafuna

Ikani madzi ofunda mu beseni kuphimba mapazi, onjezerani madontho a mafuta ofunikira ndikumiza mapazi mu beseni kwa mphindi pafupifupi 20.

Ngati mukuwotcha mapazi ndi masamba, onjezerani masamba awiri kapena atatu pamadzi ndikudikirira mphindi 10 musanayike mapazi.

2. compress Marigold

Compress ya marigold iyenera kupangidwa pambuyo poti asambe phazi ndipo ndiyabwino kuthetsa ululu, chifukwa marigold ndi analgesic, anti-inflammatory, otonthoza komanso amachiritsa, kuthandiza kutupa kwa chithuza ndikufulumizitsa kuchira kwake.

Zosakaniza

• Masamba ndi maluwa angapo a marigold.

Kukonzekera akafuna

Knead masamba ndi maluwa a marigold mu compress yoyera kapena nsalu ndikuyika chithuza kwa mphindi 30.

Mutagwiritsa ntchito marigold compress, chithuzicho chiyenera kuphimbidwa ndi zokutira, makamaka, makamaka ngati mukuyenera kuyenda nsapato. Kupanda kutero, wina ayenera kusankha kuyenda m'miyamboyi kwa masiku angapo oyamba, kuyika imodzi yokha wothandizira bandi pamalo ophulika.

3. Phazi lotupa ndi echinacea

Njira yabwino yothetsera matuza ndi kuchita izi ndi tiyi wa echinacea, chifukwa zimathandiza kuchepetsa kutupa komanso kupweteka.

Zosakaniza

• Supuni 4 za echinacea;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Ikani madzi otentha mu mphika kapena chidebe ndikuwonjezera echinacea. Kutentha, muyenera kulowetsa mapazi anu m'madzi kwa mphindi 20 ndipo, pamapeto pake, pukutsani mapazi anu bwino.

4. Aloe vera gel

Chithandizo china chapamwamba chochiritsa matuza kumapazi anu ndi aloe vera chifukwa chili ndi zinthu zomwe zimakuthandizani kuchiritsa khungu lanu mwachangu.

Zosakaniza

• Tsamba 1 la aloe vera.

Kukonzekera akafuna

Dulani tsamba la aloe, chotsani gel osakaniza wake ndikupaka gel osakaniza mwachindunji pa thovu, ndikutikita pang'ono. Kenako, tsekani ndi wothandizira bandi.

Langizo lofunikira pakuthandizira matuza sikuyenera kuwatulutsa, koma ngati izi zichitika mwangozi, simuyenera kuchotsa khungu lomwe linapanga chithuza ndipo muyenera kusamala kuti musavala nsapato zotsekedwa mpaka khungu litasintha.