Kumvetsetsa chiopsezo chanu cha khansa ya prostate

Kodi muli pachiwopsezo chotenga khansa ya prostate m'moyo wanu wonse? Dziwani zambiri zomwe zimawopsa khansa ya Prostate. Kumvetsetsa zoopsa zanu kungakuthandizeni kukambirana ndi omwe amakuthandizani pa zaumoyo zomwe mungafune.

Palibe amene amadziwa chomwe chimayambitsa khansa ya prostate, koma zinthu zina zimakuchulukitsani.

• Zaka. Chiopsezo chanu chimakula mukamakula. Ndizochepa zaka 40 zisanachitike. Khansa yambiri ya prostate imapezeka mwa amuna azaka 65 kapena kupitilira apo.
• Mbiri ya banja. Kukhala ndi bambo, mchimwene, kapena mwana wamwamuna yemwe ali ndi khansa ya prostate kumawonjezera ngozi. Kukhala ndi membala m'modzi wapabanja yemwe ali ndi khansa ya prostate kuwirikiza kawiri mwayi wamwamuna. Mwamuna yemwe ali ndi ziwalo ziwiri kapena zitatu za banja loyamba ndi khansa ya prostate amakhala pachiwopsezo chachikulu nthawi 11 kuposa munthu yemwe alibe achibale ake omwe ali ndi khansa ya prostate.
• Mpikisano. Amuna aku Africa aku America ali pachiwopsezo chachikulu kuposa amuna amitundu ina komanso mafuko ena. Khansara ya Prostate imatha kuchitika ali mwana, nayenso.
• Chibadwa. Amuna omwe ali ndi kusintha kwa majini a BRCA1, BRCA2 ali pachiwopsezo chachikulu cha khansa ya prostate ndi mitundu ina ya khansa. Udindo woyesera majeremusi a khansa ya prostate ikuwunikidwabe.
• Mahomoni. Mahomoni achimuna (androgens) ngati testosterone, atha kutengapo gawo pakukula kapena kukwiya kwa khansa ya prostate.

Moyo wakumadzulo umalumikizidwa ndi khansa ya prostate, ndipo zakudya zimaphunziridwa mwakhama. Komabe, zotsatira sizikugwirizana.

Kukhala ndi ziwopsezo za khansa ya prostate sizitanthauza kuti mupeza. Amuna ena omwe ali ndi zoopsa zingapo samapeza khansa ya prostate. Amuna ambiri opanda zoopsa amakhala ndi khansa ya prostate.

Zowopsa zambiri za khansa ya prostate, monga zaka komanso mbiri yabanja, sizingathe kuwongoleredwa. Madera ena sakudziwika kapena sanatsimikizidwebe. Akatswiri akuyang'anabe zinthu monga zakudya, kunenepa kwambiri, kusuta, ndi zina kuti awone momwe zingakhudzire chiopsezo chanu.

Monga momwe zilili ndi thanzi labwino, kukhala wathanzi ndiye njira yabwino kwambiri yodzitetezera kumatenda:

• Osasuta.
• Muzichita masewera olimbitsa thupi.
• Idyani chakudya chamafuta ochepa chopatsa thanzi ndi masamba ndi zipatso zambiri.
• Pitirizani kulemera bwino.

Ndibwino kuyankhula ndi omwe amakupatsani musanadye zowonjezera zakudya. Kafukufuku wina wasonyeza kuti zowonjezera zina zitha kuwonjezera chiopsezo cha khansa ya prostate, ngakhale izi sizinatsimikizidwe:

• Selenium ndi vitamini E. Kutengedwa padera kapena palimodzi, zowonjezera izi zitha kukulitsa chiopsezo chanu.
• Folic acid. Kutenga zowonjezera ndi folic acid kumatha kuwonjezera ngozi yanu, koma kudya zakudya zamtundu wa vitamini (mawonekedwe achilengedwe a vitamini) kungathandize kuteteza KANZIRA kansa ya prostate.
• Calcium. Kupeza calcium yambiri muzakudya zanu, kaya zowonjezera kapena mkaka, zitha kuwonjezera ngozi. Koma muyenera kuyankhulana ndi omwe amakupatsani asanadye mkaka.

Ndi bwino kukambirana ndi omwe amakuthandizani azaumoyo za chiopsezo chanu cha khansa ya prostate komanso zomwe mungachite. Ngati muli pachiwopsezo chachikulu, inu ndi omwe akukuthandizani mutha kuyankhula ngakhale zabwino ndi zoopsa zoyesedwa ndi khansa ya prostate kuti mupeze zomwe zingakuyendereni bwino.

Itanani omwe akukuthandizani ngati:

• Khalani ndi mafunso kapena nkhawa zokhudzana ndi chiwopsezo cha khansa ya prostate
• Kodi muli ndi chidwi kapena muli ndi mafunso okhudza kuwunika khansa ya prostate

Tsamba la National Cancer Institute. Ma genetics a khansa ya prostate (PDQ) - Matenda aukadaulo. www.cancer.gov/types/prostate/hp/prostate-genetics-pdq#section/all. Idasinthidwa pa February 7, 2020. Idapezeka pa Epulo 3, 2020.

Tsamba la National Cancer Institute. Kupewa khansa ya prostate (PDQ) - Mtundu wodwala. www.cancer.gov/types/prostate/patient/prostate-prevention-pdq#section/all. Idasinthidwa pa Meyi 10, 2019. Idapezeka pa Epulo 3, 2020.

Tsamba la National Cancer Institute. National Institute of Health Surveillance, Epidemiology, and End Results Program (SEER). ZOYENERA zolemba mapepala: khansa ya prostate. seer.cancer.gov/statfacts/html/prost.html. Idapezeka pa Epulo 3, 2020.

Gulu Lankhondo Loteteza ku US, Grossman DC, Curry SJ, et al. Kuunikira khansa ya prostate: Ndemanga ya US Preventive Services Task Force. JAMA. 2018; 319 (18): 1901-1913. [Adasankhidwa] PMID: 29801017 pubed.ncbi.nlm.nih.gov/29801017/.

• Khansa ya Prostate