Momwe mungasankhire njira zabwino zakulera mukamayamwitsa

Zamkati

• 1. Mankhwala oletsa kumwa kapena ojambulidwa
• 2. Kuyika pang'ono
• 3. IUD
• 4. Kondomu
• 5. Diaphragm kapena mphete yakunyini
• Njira zakulera zachilengedwe

Mukabereka, tikulimbikitsidwa kuyambitsa njira zolerera, monga mapiritsi a progesterone, kondomu kapena IUD, kupewa mimba yosafunikira ndikulola kuti thupi lipezenso bwino kuchokera kumimba yapita, makamaka m'miyezi 6 yoyambirira.

Kuyamwitsa pakokha ndi njira yachilengedwe yolerera, koma pokhapokha mwana akangoyamwa mkaka komanso kangapo patsiku, popeza kuyamwa ndi mkaka wa mwana kumachulukitsa kuchuluka kwa progesterone, yomwe ndi hormone yomwe imalepheretsa ovulation. Komabe, iyi si njira yothandiza kwambiri, chifukwa azimayi ambiri amatha kukhala ndi pakati panthawiyi.

Chifukwa chake, njira zolera zoyamwitsa azimayi oyamwitsa ndi izi:

1. Mankhwala oletsa kumwa kapena ojambulidwa

Njira zakulera zomwe zitha kugwiritsidwa ntchito munthawi imeneyi ndi zomwe zimakhala ndi progesterone yokhayo, yojambulidwa komanso piritsi, yotchedwanso mini-piritsi. Njira imeneyi iyenera kuyambika patatha masiku 15 kuchokera pamene mwana wabadwa, ndipo akhalebe mpaka mwana atayamba kuyamwitsa kamodzi kapena kawiri patsiku, omwe amakhala pafupi miyezi 9 mpaka chaka chimodzi, kenako amawasinthira ku njira zolera zovomerezeka za mahomoni awiri.

Piritsi la mini ndi njira yomwe ingalephereke, chifukwa chake ndikuphatikiza njira ina, monga makondomu, kuonetsetsa kuti pali chitetezo. Funsani mafunso ena okhudzana ndi kagwiritsidwe ntchito ka njira zolerera poyamwitsa mkaka wa m'mawere

2. Kuyika pang'ono

Choikapo kanthu cha progesterone ndi kamtengo kakang'ono kamene kamalowetsedwa pansi pa khungu, kamene kamatulutsa pang'onopang'ono mahomoni a tsiku ndi tsiku omwe amafunikira kuti achepetse ovulation. Popeza ili ndi progesterone yokha momwe ingapangidwire, itha kugwiritsidwa ntchito mosamala poyamwitsa amayi.

Kugwiritsa ntchito kwake kumapangidwa ndi mankhwala oletsa ululu am'deralo, kwa mphindi zochepa, mdera lamanja, komwe limatha kukhala mpaka zaka zitatu, koma limatha kuchotsedwa nthawi iliyonse yomwe mayi akufuna.

3. IUD

IUD ndi njira yothandiza kwambiri komanso yothandiza polera, chifukwa palibe chifukwa chokumbukira nthawi yogwiritsira ntchito. Hormone IUD itha kugwiritsidwanso ntchito, chifukwa imatulutsa progesterone yaying'ono mchiberekero.

Imaikidwa muofesi ya amayi, pafupifupi milungu 6 kuchokera pakubereka, ndipo imatha zaka 10, ikakhala ma IUD amkuwa ndi zaka 5 mpaka 7, ikakhala ma IUD a mahomoni, koma amatha kuchotsedwa nthawi iliyonse yomwe angafune akazi.

4. Kondomu

Kugwiritsa ntchito kondomu, yamwamuna kapena yachikazi, ndi njira ina yabwino kwa amayi omwe safuna kugwiritsa ntchito mahomoni, omwe, kuphatikiza kupewa mimba, amatetezanso azimayi kumatenda.

Ndi njira yotetezeka komanso yothandiza, koma ndikofunikira kuwunika ngati kondomu ndi yoona komanso kuti ndi yochokera pamtundu wovomerezeka ndi INMETRO, womwe ndi gulu loyang'anira malonda ake. Onani zolakwika zina zomwe zingachitike mukamagwiritsa ntchito kondomu ya abambo.

5. Diaphragm kapena mphete yakunyini

Ili ndi mphete yaying'ono yosinthasintha, yopangidwa ndi latex kapena silicone, yomwe mayi akhoza kuyiyika asanalumikizane kwambiri, kuteteza umuna kuti ufike pachiberekero. Njirayi siyiteteza kumatenda opatsirana pogonana, komanso popewa kutenga pakati, imatha kuchotsedwa pakati pa maola 8 mpaka 24 mutagonana.

Njira zakulera zachilengedwe

Njira zolerera zomwe zimadziwika kuti ndi zachilengedwe, monga kusiya, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kuwongolera kutentha sikuyenera kugwiritsidwa ntchito, chifukwa sizothandiza ndipo zimatha kubweretsa mimba zosafunikira. Ngati mukukayikira, ndizotheka kukambirana ndi azachipatala kuti athetse njira yabwino kwambiri pazosowa za mayi aliyense, motero kupewa kutenga mimba yosafunikira.