Mayeso Anu Oyembekezera Ndi Abwino: Chotsatira Bwanji?

Zamkati

• Mayeso anu oyembekezera anali abwino - tsopano chiyani?
• Ganizirani zomwe mungasankhe
• Pangani nthawi yoti mukalandire chithandizo chobereka
• Kupeza wothandizira
• Tengani nthawi kuti muzolowere nkhani
• Ndani ayenera kudziwa kuti uli ndi pakati?
• Ganizirani za thanzi lanu
• Yambani kuphunzira za zomwe muyenera kuyembekezera
• Tengera kwina

Fanizo la Alyssa Keifer

Kumva kusakanikirana pambuyo pakuwona zotsatira zabwino zoyeserera ndichabwino, ndipo ndichofala. Mutha kudzimva osangalala mphindi imodzi ndikulira motsatira - osati misozi yachisangalalo.

Ngakhale mutakhala pafupi ndi mnzanu kwa miyezi ingapo, kuyesa kukhala ndi pakati nthawi zambiri kumakhala kodabwitsa. Mutha kudzipeza nokha kukayikira kulondola kwa mayeso ndikutenga zina zisanu musanakhulupirire zotsatira. (Osadandaula, izi zimachitika nthawi zonse!)

Mosasamala komwe muli pamagetsi osinthasintha, chinthu chimodzi ndichachidziwikire: Mwina muli ndi mafunso angapo pazomwe mungachite kenako.

Nkhani yabwino? Pali akatswiri, zothandizira pa intaneti, ndi makolo ena omwe angakutsogolereni pochita izi. Ndili ndi malingaliro, izi ndi zomwe muyenera kudziwa zokhudzana ndi kuyesa kwabwino kwa pakati - ndi zomwe mungachite.

Mayeso anu oyembekezera anali abwino - tsopano chiyani?

Ngakhale sizolondola monga kuyezetsa magazi, mayesero apakhomo omwe mwakhala nawo pansi pa bafa lanu ndi othandiza kwambiri - 97% imagwira ntchito, makamaka, malinga ndi OB-GYN Kecia Gaither, MD, MPH, FACOG, director of perinatal services kuzipatala za NYC Health +.

Wothandizira zaumoyo wanu akhoza kukupemphani kuti mubwere kukayezetsa pakati paofesi, zomwe zimayeza kuchuluka kwa hCG m'magazi. Gaither akuti kuyesa kwa magazi muofesi ndi pafupifupi 99%.

Anthu ambiri amakhala ndi zizindikilo asanawone ngati ali ndi pakati. M'malo mwake, zolakalaka zachilendozi, zikhumbo, ndi malingaliro amiseru nthawi zambiri zimakhala chifukwa chomwe amayi ambiri amayenera kukayezetsa pakati.

Ngati nthawi yanu ikubwera ngati wotchi, kusowa koyenda kungakhale chizindikiro chanu choyamba kuti mayeso oyembekezera kuti sangatengeke. Muthanso kumva kuti mumakhala kubafa. Kuyenda pafupipafupi kumphika ndi zotsatira za kuchulukitsa kwa magazi m'chiuno mwanu (zikomo, mahomoni!). Impso zanu zimagwiritsa ntchito madzi ena onse owonjezera, zomwe zikutanthauza kuti muyenera kukodza pafupipafupi.

Nsautso, kumva kutopa, ndi mabere owawa, omwe nthawi zambiri amapweteka LOT kuposa nthawi yanu isanakwane, ndi zizindikilo zina zomwe zikuwonetsa kuti yakwana nthawi yoti ayesetse mayeso amimba.

Ngakhale ndizosowa, kuyesedwa kwa mimba yakunyumba kumatha kubweretsa zotsatira zabodza. Izi zitha kuchitika ndikutenga pakati kwa mankhwala, kupita padera kwaposachedwa, kapena mankhwala ena kapena matenda.

Ngati mukumva kuti mulibe chitsimikizo pazolondola pazotsatira palibe cholakwika pakuyesanso kapena kuyimbira dokotala kapena mzamba kuti mutsimikizire. Koma, kwakukulu, zabwino pamayeso ndichizindikiro cholongosoka kuti muli ndi pakati.

Ganizirani zomwe mungasankhe

Mayeso anu atha kukhala abwino, koma sizikutanthauza kuti mumakhala otsimikiza za momwe mungachitire ndi nkhaniyi.

Ganizirani zopanga nthawi yopita kuchipatala kuti mukambirane zakukhosi kwanu za momwe mimbayo ilili komanso momwe mungapitirire patsogolo. Muli ndi zosankha, kuphatikiza kukhazikitsidwa, kuchotsa, ndikupitiliza kutenga pakati.

Katswiri atha kukupatsani upangiri ndi zida zokuthandizani kupanga chisankho chodziwitsa zomwe zili zoyenera kwa inu.

Ngati mwaganiza zopitiliza kutenga pakati, gawo lanu lotsatira ndikuti…

Pangani nthawi yoti mukalandire chithandizo chobereka

Kuonetsetsa kuti mimba ili ndi thanzi labwino, ndi nthawi yoti mupange nthawi yosamalira amayi asanabadwe. Wothandizira aliyense amakhala ndi malangizo osiyanasiyana okhudza nthawi yomwe akufuna kuti mudzabwere nthawi yoyamba. Ena akufunsani kuti mudikire mpaka sabata la 8, pomwe ena angafune kuti mulowe nthawi yomweyo.

Pomwe mudasankhidwa koyamba, Gaither akuti mutha kuyembekezera izi:

• mbiri yazachipatala ndi zachikhalidwe kuphatikizapo mbiri yobereka ndi ya amayi komanso mbiri ya mabanja
• kuyezetsa thupi
• ultrasound mpaka lero mimba
• mayeso angapo a labu

Ino ndi nthawi yoti muuze dokotala kapena mzamba za mankhwala aliwonse omwe mukumwa. Adzawona ngati mankhwala anu apano ali otetezeka kupitilirabe kapena angakupatseni mankhwala ena omwe ndi abwino kumwa mukakhala ndi pakati.

Kupeza wothandizira

Ngati mulibe wothandizira zaumoyo kapena mukuganiza zosintha, mwina mungakhale mukuganiza kuti zosankha zanu ndi ziti.

Mwambiri, makolo ambiri amapita ndi azamba azachipatala (OB-GYN) monga wowapatsa chisamaliro chachikulu. Izi zati, makolo ena amatha kusankha kukhala ndi dokotala wazabanja, makamaka ngati angathe kupereka chisamaliro choyenera asanabadwe.

Njira ina ndi mzamba. Mwambiri, azamba amapereka maphunziro ochulukirapo kuposa asing'anga ndipo nthawi zambiri amatha nthawi yambiri ndi odwala awo. Poganizira njirayi, ndikofunikira kuyang'ana mitundu yosiyanasiyana ya azamba, kuphatikiza azamba ovomerezeka (CNM), azamba ovomerezeka (CM), ndi azamba odziwa ntchito (CPM).

Kuwunika kwa 2016 kwawonetsa kuti kusamalira azamba kumabweretsa chiwongola dzanja cha amayi obereka, kutsika kwa kubadwa msanga, komanso kukhutira kwambiri ndi wodwala.

Ndi zisankho zambiri, mungasankhe bwanji? "Ndikuganiza kuti makolo omwe akuyenera kukhala nawo ayenera kusankha wothandizira zaumoyo yemwe amakhala womasuka - poganizira za chitetezo chomwe aliyense amabweretsa patebulo (kapena ayi) - ndikuwunika ziyeneretso zawo," akutero Gaither.

Ndipo musaiwale, nthawi zonse mumakhala ndi mwayi wofunsana ndi omwe akukuthandizani musanadzipereke, kapena kusintha omwe akupatsani gawo lina panthawi yomwe muli ndi pakati.

Kuphatikiza pa dokotala kapena mzamba, makolo ena angasankhe kukhala ndi doula yokhudzana ndi pakati kapena kubadwa. Doula imakuthandizani inu ndi mnzanu pobereka ndipo imatha kuthandizirani pa malo antchito, kupuma, ndi zina zotonthoza.

Angathandizenso kuyankha mafunso ndi mayankho pakati pa inu ndi omwe akukuthandizani. Ma doulas ena amakhalanso ndi chisamaliro chawo mpaka kumankhwala asanakwane komanso pambuyo pobereka.

Tengani nthawi kuti muzolowere nkhani

Chowonadi chitafika, ndi nthawi yoti mupume kwambiri, kupumula, ndikudzimvera chisoni. Ngakhale mimba yomwe imakonzedweratu imatha kubweretsa zovuta m'mavuto.

Ngati muli ndi mnzanu kapena mnzanu, gawo lanu loyamba ndikukhala pansi ndikulankhula moona mtima. Auzeni momwe mukumvera. Lankhulani moona mtima komanso moona mtima pazakuwopa zilizonse, nkhawa, kapena nkhawa zomwe muli nazo. Mwayi wake, ali kuthana ndi malingaliro ofanana.

Paulendo wanu woyamba wobereka, fotokozerani zakukhosi kwanu ndi omwe amakuthandizani. Amatha kukutsimikizirani kuti zomwe mukukumana nazo ndizabwinobwino, ndipo kwenikweni, ndizofala. Muthanso kudalira abwenzi apamtima komanso abale - makamaka makolo ena omwe adakumana ndi zofananazo.

Ngati mukuvutikabe kapena mukupeza kuti mukumva kusinthasintha kwamaganizidwe, nkhawa, kapena kupsinjika, lingalirani zokakumana ndi katswiri wazachipatala. Mutha kukhala kuti mukuchita ndi china chachikulu kuposa nthawi yosintha.

Ndani ayenera kudziwa kuti uli ndi pakati?

Ndikosavuta kubisa khama la mwana kumayambiriro kwa mimba yanu. Poganizira izi, gwiritsani ntchito mwayiwu, ndipo gwiritsani ntchito nthawi ino kudziwa omwe akuyenera kudziwa kuti muli ndi pakati.

Zachidziwikire, tikumvetsetsa, kuti pamapeto pake, dziko lonse lapansi lidzadziwa (CHABWINO, osati dziko lonse lapansi, koma aliyense amene akukuyang'anani), koma ambiri, muli ndi milungu ingapo izi zisanakhale vuto.

Posankha omwe akuyenera kudziwa, pangani mndandanda wa anthu omwe amafunika kudziwa posachedwa. Izi zingaphatikizepo abale apafupi, ana ena, abwenzi apamtima, abwana anu, kapena anzanu ogwira nawo ntchito - makamaka ngati mukulimbana ndi nseru, kutopa, kapena kupita maulendo kubafa mukakhala kuntchito.

Anthu ena amadziwitsa pambuyo poti mayeso ali ndi pakati, pomwe ena amadikirira mpaka sabata la 12. Kumbukirani, iyi ndi nkhani yanu yoti mugawane - palibe njira yolondola kapena yolakwika yolengeza kuti ali ndi pakati, chifukwa chake ingochita izi mukakonzeka.

Ganizirani za thanzi lanu

M'masabata oyambilira a mimba zinthu zakunja zingawoneke chimodzimodzi, koma zambiri zikuchitika mkatikati (monga momwe mungaganizire chifukwa cha nseru ya tsiku lonse).

Ubongo wa mwana wanu, ziwalo, ndi ziwalo za thupi zanu zikuyamba kupangika. Mutha kuthandizira izi posamalira nokha.

• Yambani kumwa mavitamini asanabadwe.
• Chitani masewera olimbitsa thupi nthawi zonse.
• Idyani zipatso zambiri, ndiwo zamasamba, mapuloteni, ndi fiber.
• Khalani ndi madzi ambiri.
• Pewani mowa, chikonga, ndi mankhwala osokoneza bongo.
• Pewani nsomba yaiwisi, mkaka wosasamalidwa kapena zopangidwa ndi mkaka, ndipo idyani nyama.
• Pewani kuyeretsa bokosi lazinyalala la paka wanu.

Yambani kuphunzira za zomwe muyenera kuyembekezera

Thupi lanu (ndi la mwana wamtsogolo) likhala likusintha sabata ndi sabata. Kudziwa momwe mungadziwire zosinthazi ndikuphunzira zomwe muyenera kuyembekezera kungakuthandizeni kuchepetsa nkhawa ndikukonzekeretsani gawo lililonse lokhala ndi pakati.

Mabuku, ma podcast, zothandizira pa intaneti, ndi magazini ndi njira zabwino kwambiri zodziphunzitsira za miyezi ingapo yotsatira. Musaiwale kuti mukufuna kuwerenga za pakati, komanso nthawi yobereka komanso moyo wokhala ndi mwana wakhanda, womwe umakhala ndi zovuta zake.

Ma Podcasts amamenyedwanso ndi anthu omwe angotenga kumene kumene komanso anzawo. Popeza ambiri a iwo ndi aulere, mutha kuwayesa kuti muwonetsetse kuti ali ndi zomwe mukuyang'ana. Ngati podcast ikupereka upangiri wachipatala, onetsetsani kuti wolandirayo ali ndi ziphaso zoyenera.

Malo ogulitsira mabuku ndi malo osungira mabuku ali odzaza ndi mimba ndi mabuku a postpartum. Khalani ndi nthawi yosanthula zisankho. Onani ndemanga pa intaneti ndikufunsani abwenzi ndi abale kuti akuthandizeni. Dokotala wanu kapena mzamba atha kukhala ndi mndandanda wamabuku omwe angawapatse makolo oti adzakhale nawo.

Nthawi zonse zimakhala bwino kuwonetsetsa zinthuzo musanagule kuti zitsimikizike kuti ndizokwanira. Pamizere yomweyi, mutha kulembetsa kuti mukhale ndi kalatayi yokhudzana ndi mimba, kutsatira blog yobereka, kapena kulowa nawo pa intaneti.

Ngati mukulakalaka kukhudzana ndi anthu, lingalirani zotenga kalasi ya prenatal. Pali magulu omwe amayang'ana kwambiri zolimbitsa thupi, kulera ana, ndi kubereka. Magulu ena amakumana sabata iliyonse kapena kawiri pamlungu kuti angolowererana ndikuthandizana.

Tengera kwina

Kupeza kuti uli ndi pakati, kukonzekera kapena ayi, ndichinthu chosintha moyo. Ndikofunika kuti mukhale odekha nokha ndikuzindikira kuti si zachilendo kukhala ndi malingaliro osiyanasiyana.

M'masiku ndi milungu yoyambirira pambuyo poyesedwa kuti muli ndi kachilombo, khalani ndi nthawi yozolowera nkhani. Lembani mafunso aliwonse kapena nkhawa zomwe muli nazo ndipo lembani mndandandawo pamsonkhano wanu woyamba.

Lankhulani ndi mnzanu, mnzanu, mnzanu wapamtima, kapena wachibale wanu kuti akuthandizeni (ndipo mwina kukondwerera!). Ndipo kumbukirani kuti mudzipatse nthawi kuti musangalale ndi mphindi ino pamene mukukonzekera miyezi 9 yotsatira komanso kupitirira.