Wokwanira Bwino

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Miyezi isanu ndi iwiri ukwati wanga usanachitike, ndinadabwa kwambiri nditazindikira kuti ndimayenera kudzipanikiza mu juzi 14 "yaying'ono". Sizingakhale zodabwitsa, popeza ndinali ndikulimbana ndi kulemera kwanga kuyambira ndili mwana ndipo zidasinthasintha pakati pa mapaundi 140-150. Nditakumana ndi bambo yemwe pamapeto pake adadzakhala mwamuna wanga, ndidapeza mapaundi 20 pasanathe chaka chifukwa chodyera. Pomwe ukwati wanga ukuyandikira mwachangu, ndimafuna kuwoneka wosangalala patsiku langa lalikulu.

Ndinayamba kuchita masewera olimbitsa thupi kanayi pamlungu ndikuthamanga m'dera lathu. Kuthamanga kunali njira yosavuta yochitira masewera olimbitsa thupi kwa ine chifukwa sindinkafunikira kupita ku masewera olimbitsa thupi kapena kugula zida zodula. Poyamba zinali zovuta ndipo ndinkamva kukhala wosasangalala komanso wosayamika, koma ndinapitirizabe; theka la kilomita linasanduka mtunda ndipo posakhalitsa ndinali kuthamanga mailosi awiri kapena atatu patsiku. Ndinachita zimenezi kwa miyezi itatu, koma kulemera kwanga sikunathebe.

Kenako ndinalankhula ndi mnzanga wina wazakudya yemwe adasanthula momwe ndimadyera komanso momwe ndimachita masewera olimbitsa thupi. Adapeza kuti ndimadya magawo ambiri azakudya zopanda thanzi ndikudya ma calorie ambiri. Ndinayamba kusunga buku lazakudya kuti ndizitha kuyang'anira ma calorie anga komanso mafuta omwe ndimadya, ndipo patangotha ​​sabata imodzi, ndidadabwa ndi momwe ndimadya. Tinapanga dongosolo lakudya la ma calories pafupifupi 1,500 tsiku lililonse a thanzi, zakudya zopatsa thanzi zokhala ndi chakudya chokwanira chamafuta, mapuloteni ndi mafuta. Sindinadule zakudya zomwe ndimakonda koma m'malo mwake ndimakonda pang'ono.

Ndinayambitsanso pulogalamu yochepetsera thupi, yomwe poyamba ndinaikana chifukwa ndinkaganiza kuti ndidzakhala wamkulu komanso mwamuna. Chibwenzi changa, yemwe kale anali wophunzitsa payekha, adachotsa nthano izi, ndipo ndidaphunzira kuti kumanga minofu sikungangopanga thupi langa, komanso kulimbitsa kagayidwe kanga ndikuthandizira kuwotcha mafuta. Ndikusintha konseku, ndidakhetsa mapaundi 30 patsiku laukwati wanga. Ndinafunika kusintha kavalidwe kanga kaukwati kuchoka pa size 14 kufika pa 8, koma ndalamazo zinali zoyenera. Ndinali ndi tsiku losangalatsa lodzaza ndi zokumbukira zosangalatsa.

Ukwati wanga utangobwera ndikupita, ndidafunikira chifukwa chokhalira otakasuka, kotero ndidaphunzitsidwa mini-triathlon, yokhala ndi kusambira kwa mtunda wa mailosi ½, mpikisano wanjinga wamakilomita 12 ndi kuthamanga kwa 5k. Kuti ndikonzekere, ndinalowa nawo gulu losambira la akatswiri, komwe ndinalandira thandizo kuchokera kwa osambira anzanga komanso malangizo amtengo wapatali ochokera kwa aphunzitsi anga. Ndidamaliza mpikisanowu mwachipambano, ndipo maphunziro onse omwe ndidachita adandithandizanso kuti ndichepetse mapaundi ena 5, ndikulemera makilogalamu 125.

Kuyambira pamenepo, ndathamanga m'mipikisano yambiri ndikumaliza triathlon ina. Mpikisano uliwonse ndi kupambana kwawo. Cholinga changa chotsatira ndikumaliza theka-marathon, yomwe, ndikukhala ndi thanzi labwino komanso malingaliro, ndizotheka.

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