Momwe Mungapezere Masaya a Chubby

Zamkati

• 13 Njira zachilengedwe zopezera masaya a chubbier
• 1. Kuchita masewera olimbitsa thupi
• 2. Dzola aloe
• 3. Idyani aloe
• 4. Ikani apulo
• 5. Idyani maapulo
• 6. Ikani glycerin ndi madzi a rose
• 7. Ikani uchi
• 8. Idyani uchi
• 9. Ikani mkaka
• 10. Imwani mkaka
• 11. Ikani mafuta
• 12. Ikani batala wa shea
• 13. Mtedza ndi mbewu
• Malangizo owonjezera a masaya a chubby
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Masaya a Chubby

Masaya otumphuka, ozunguliridwa amapatsa nkhope zambiri mawonekedwe achichepere, pomwe masaya olobodoka nthawi zambiri amawonetsa ukalamba, ndipo masaya olowedwa nthawi zambiri amakhala okhudzana ndi thanzi. Nkhope yodzaza ndi masaya a chubby ili mu mafashoni, ndipo ngati mukufuna masaya achikulire, muli ndi zosankha.

Mwachitsanzo, mutha kuchita zodzikongoletsera, monga opaleshoni yamafuta, kapena kulandira jakisoni wokulitsa, monga Voluma. Kapenanso mungayesere njira zina zachilengedwe zomwe, ngakhale sizimavomerezedwa ndi azachipatala, anthu ambiri amakhulupirira kuti ndizothandiza.

13 Njira zachilengedwe zopezera masaya a chubbier

Pali njira zingapo zachilengedwe komanso njira zochiritsira kunyumba zomwe anthu ambiri amadalira kuti zipeze masaya. Zina zimafuna kuchitapo kanthu, zina zimafuna kugwiritsa ntchito mutu, ndipo zina zimadalira pakumwa.

1. Kuchita masewera olimbitsa thupi

Omwe amatchedwanso "nkhope yoga," mawonekedwe a nkhope amatulutsa minofu ya nkhope kuti awonekere unyamata. A anthu ochita masewera olimbitsa thupi kwa mphindi 30 tsiku lililonse kwa milungu isanu ndi itatu amatulutsa nkhope zomwe "zinali zolimba komanso zowoneka ngati nkhope yachichepere."

Zochita zina za nkhope ya yoga ndizo:

• Kwezani minofu yanu ndikutsata milomo yanu limodzi ndikumwetulira. Kenako, ikani zala za dzanja lililonse mbali zonse za pakamwa panu ndikukweza masaya anu ponyamula zala zanu pamwamba pa masaya anu. Gwiritsani ntchito masekondi 20.
• Kutseka pakamwa panu, lembani masaya anu ndi mpweya wambiri momwe ungakhalire. Gwiritsani ntchito masekondi 45 musanatulutse mpweya pang'onopang'ono.
• Tsegulani pakamwa panu kuti "O" ndi milomo yanu pamwamba pa mano anu ndikumwetulira. Kenako ikani zala za dzanja lirilonse pamwamba pa tsaya lofananalo ndikunyamula modekha ndikutsitsa masaya anu kwakanthawi 30 masekondi.

2. Dzola aloe

Mwa zina zomwe zimapindulitsa pakhungu, aloe vera imakhala ndi antioxidants vitamini C ndi vitamini E. Pachifukwa ichi, anthu ambiri amakhulupirira kuti kupaka aloe m'masaya kuli ndi vuto lodana ndi ukalamba.

Gulani aloe vera gel.

3. Idyani aloe

Wolemba mu nyuzipepala ya Annals of Dermatology adawonetsa kuti azimayi omwe amadya supuni ya tiyi ya aloe vera gel kwa masiku 90 awonetsa kusintha kwa nkhope. Izi zitha kapena sizingakuthandizeni kupeza masaya achabechabe. Dziwani kuti anthu ena atha kukhala okhudzidwa kapena otsutsana ndi aloe.

4. Ikani apulo

Ambiri amaganiza kuti maapulo amathandizira khungu kuti likhale ndi mawonekedwe achichepere chifukwa lili ndi:

• collagen
• elastin
• antioxidants

Njira imodzi yogwiritsira ntchito apulo kuti mupeze masaya otchinga ndi omwe amalimbikitsa izi ndi "chigoba" cha apulo. Gwirani apulo, pakani pankhope panu, ndipo musiyeni pamenepo kwa mphindi 20 musanatsuke chigoba ndi madzi.

5. Idyani maapulo

Anthu ambiri amakhulupirira kuti, chifukwa amakhala ndi ma antioxidants komanso mavitamini A, B, ndi C, maapulo amayenera kudyedwa pafupipafupi kuti asawonongeke. Ena amati collagen ndi elastin mu maapulo amasunga khungu lanu kuti likhale lofewa komanso lolimba.

6. Ikani glycerin ndi madzi a rose

Anthu ambiri amati kuphatikiza theka ndi theka la madzi a rozi ndi glycerin opakidwa m'masaya mwanu musanagone kumapangitsa khungu kukhala loyera komanso lamadzi, ndikulimbikitsa mawonekedwe achichepere.

Sakani glycerin ndi madzi a rose.

7. Ikani uchi

Ambiri amakhulupirira kuti uchi umawoneka wachinyamata m'masaya chifukwa chamadzimadzi ake komanso ma antibacterial. Ena amati kupanga chigoba chofanana uchi ndi phala. Tsukani kusakaniza pamasaya anu ndikudikirira mphindi 10 musanatsuke ndi madzi ofunda.

8. Idyani uchi

Anthu ena amati kudya masupuni 9-10 a uchi patsiku kumabweretsa, mwa zina zowonjezera, ma antioxidants omwe amapindulitsa khungu.

9. Ikani mkaka

Chifukwa ndi madzi, mafuta, ndi mapuloteni, anthu ambiri amaganiza kuti kupaka mkaka masaya kumawayeretsa ndi kuwasungunula.

10. Imwani mkaka

Mkaka uli ndi michere yambiri yomwe imalimbikitsa khungu labwino:

• amino zidulo
• kashiamu
• riboflavin (vitamini B-12)
• mapuloteni
• mavitamini A ndi D

Anthu ambiri amati kumwa makapu atatu a mkaka tsiku lililonse kuti mukhale ndi khungu labwino.

11. Ikani mafuta

Amanenedwa kuti mafuta ena opakidwa pakhungu la masayawo amapangitsa khungu kukhala lolimba komanso labwino.

Mafuta otchulidwawa ndi awa:

• mafuta a amondi, omwe ali ndi zinthu zowoneka bwino komanso zowononga khungu komanso khungu
• mafuta a avocado, omwe ndi abwino pakhungu losweka
• mafuta a kokonati, omwe amatetezanso ku radiation ya UV
• mafuta a maolivi

12. Ikani batala wa shea

Shea batala ali ndi antioxidant komanso odana ndi zotupa chifukwa ali ndi kuchuluka kwakukulu kwa:

• kutuloji
• kutcheru
• phenols
• sterols

Ena omwe amalimbikitsa batala wa shea amati kusakaniza makapu awiri a batala wa shea ndi makapu 1 1/2 a shuga wambiri kuti azigwiritsa ntchito posamba masaya. Tsanulirani phala m'masaya anu kwa mphindi zisanu, khalani pansi kwa mphindi 10 zowonjezera, kenako nkumatsuka pang'ono ndi madzi ofunda.

13. Mtedza ndi mbewu

Omwe amalimbikitsa kudya mtedza ndi njere za khungu laling'ono akuwonetsa kuti phindu lawo limachokera ku mafuta athanzi omwe ali nawo.

Malangizo owonjezera a masaya a chubby

• Valani zoteteza ku dzuwa. Mukakhala panja, mawonekedwe oteteza khungu lanu kumaso anu amateteza khungu lanu ku cheza choipa cha ultraviolet. Gulani zoteteza ku dzuwa.
• Pewani kudzola zodzoladzola. Kulola khungu lanu kupuma kuyenera kulithandiza kuti lizioneka lachinyamata.Nthawi zonse chotsani zodzoladzola ndikusamba nkhope yanu musanagone.
• Lekani kusuta fodya komanso kupewa kumwa mowa. Zizolowezi izi zimatha kukupangitsani kuti muwoneke achikulire ndikupangitsa kuti khungu lanu lisasunthike.
• Imwani madzi. Kusungitsa thupi lanu moyenera kumathandizira khungu lanu kukhalabe lowoneka lachinyamata.

Tengera kwina

Nkhope yodzaza ndi masaya onenepa imatha kukupangitsani kuwoneka achichepere komanso athanzi. Pali njira zambiri zopezera masaya a chubby, kuphatikiza maopareshoni ndi jakisoni.

Anthu ena amakhulupiriranso kuti mutha kukhala ndi masaya aubweya mwachilengedwe, ngakhale njirazi sizikutsimikiziridwa ngati zamankhwala. Kuchokera pamawonekedwe akumaso ndikuwongolera nkhope ya zosakaniza zachilengedwe, mpaka kudya zakudya zinazake, pakhoza kukhala njira yomwe ingakuthandizeni kuti mukhale ndi masaya achikopa.

Musanayese njira yanyumba, onetsetsani kuti mwafunsira kwa dokotala kuti mutsimikizire kuti ndi ntchito yabwino kuti muyese.