Mapindu 7 A Zaumoyo Ogonana

Zamkati

• 1. Kulimbitsa thanzi la mtima
• 2. Kuchulukitsa chikhumbo
• 3. Amachepetsa kuthamanga kwa magazi
• 4. Amachepetsa ululu
• 5. Zimathandiza kugona
• 6. Kuchepetsa chiopsezo cha khansa ya prostate
• 7. Kulimbana ndi nkhawa komanso nkhawa
• Kodi pafupipafupi pamlungu ndi chiyani
• Zithandizo zomwe zimathandiza pakugonana

Kuchita zogonana nthawi zonse kumathandiza kwambiri kuthupi ndi m'maganizo, chifukwa kumapangitsa kuti thupi likhale ndi thanzi labwino komanso kufalikira kwa magazi, kukhala chothandiza kwambiri pamtima.

Kuphatikiza apo, kugonana kumatulutsa ma endorphin ndi ma oxytocins m'magazi kuti akhale athanzi, koma kuti athandizire izi, abwenzi akuyenera kukhala omasuka wina ndi mnzake kuti asonyeze chikondi pakati pa anthu ogonana chifukwa zogonana ndizovuta ndipo zimaphatikizapo thupi, malingaliro ndi zotengeka.

Ubwino waukulu wathanzi ndi:

1. Kulimbitsa thanzi la mtima

Amayi omwe amakonda kugonana komanso omwe ali ndi zipsinjo ziwiri pamlungu amachepetsa mwayi wawo wokhala ndi vuto la mtima kapena sitiroko ndi 50%.

2. Kuchulukitsa chikhumbo

Kawirikawiri kugonana kosangalatsa kwambiri komwe munthu amakhala nako, kumalakalaka komanso kulakalaka kuyanjana kwatsopano. Kuphatikiza apo, kuchuluka kwakanthawi kothandizana kwambiri kumawonjezeranso kuchuluka kwa umuna wathanzi kuposa kukhala masiku 10 osadziletsa. Chifukwa chake, aliyense amene akuganiza zokhala ndi mwana ayenera kugonana osachepera kawiri pa sabata, osati munthawi yachonde yokha ya mayi, komanso m'masabata ena.

3. Amachepetsa kuthamanga kwa magazi

Mukamayandikana kwambiri, magazi amayenda mofulumira kwambiri, zomwe zimapangitsa kuti mtima ugwire ntchito, ndipo chifukwa chake kumachepetsa kuthamanga kwa magazi nthawi yopuma komanso kupindika bwino kwa mtima mukamayesetsa.

4. Amachepetsa ululu

Kugonana kwa ziwalo zoberekera kumachepetsa kupweteka kwachilengedwe chifukwa kumatulutsa ma endorphin ndi ma oxytocins m'magazi, kutsekereza kuzindikira kwa kupweteka kwa minofu, kupweteka mutu, ndi kupweteka kwamiyendo.

5. Zimathandiza kugona

Pambuyo pokhala ndi chilakolako chogonana, thupi limapumula kwambiri, lomwe limathandiza kwambiri kugona. Chifukwa chake, kulumikizana kwambiri ingakhale njira yabwino yogona bwino, mukamadutsa nthawi yomwe zimakuvutani kugona.

6. Kuchepetsa chiopsezo cha khansa ya prostate

Kugonana pafupipafupi kumathandiza kuti prostate ikhale ndi thanzi labwino, yomwe imalimbikitsidwa mwachilengedwe. Chifukwa chake, pali chiopsezo chochepa chotenga chotupa cha prostate mwa amuna ogonana.

7. Kulimbana ndi nkhawa komanso nkhawa

Kuphatikiza pa maubwino awa, kuchita zogonana pafupipafupi ndi njira yabwino kwambiri yolimbanirana ndi nkhawa komanso nkhawa chifukwa ndizotheka kusiya kuganiza zamavuto mukamacheza kwambiri.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi ndikufotokozera mafunso ena okhudzana ndi kugonana:

Kodi pafupipafupi pamlungu ndi chiyani

Ubwino wogonana umatha kuwonedwa kuyambira tsiku loyamba, popanda malamulo okhudzana ndi kuchuluka kwa sabata iliyonse chifukwa zinthu zambiri zimakhudza. Kugonana chifukwa chongokakamizidwa kulibe phindu lililonse ngati kugonana mutatsimikiza mtima kukhala nako ndikusangalala. Kwenikweni ziyenera kukumbukiridwa kuti khalidweli ndilofunika monga kuchuluka.

Koma kuti akwaniritse zabwino zonse zomwe zatchulidwa pamwambapa, kugonana kuyenera kuwonedwa ngati masewera olimbitsa thupi, omwe amayenera kuchitidwa 2-3 pasabata, bola awiriwo agwirizane pa izi.

Zithandizo zomwe zimathandiza pakugonana

Pakakhala zosintha monga kusowa mphamvu zakugonana, kusowa kwa chilakolako chogonana kapena kusintha komwe kumawoneka komwe kumachepetsa chikhumbo cholumikizana kwambiri, adotolo amatha kupereka mankhwala ena, monga awa:

Kuphatikiza pa izi, mankhwala achilengedwe amathanso kulumikizana mwakuwonjezera chilakolako chogonana monga pau de cabinda, pau lieutenant, tribulus terrestris, catuaba. Onani zitsanzo zambiri za zithandizo zomwe zimakulitsa kuchuluka ndi kulumikizana kwapafupi.