Dziwani kuti ndi njira ziti zomwe zimalimbana ndi kudzimbidwa

Zamkati

• Zithandizo Za Kudzimbidwa
• Kudzimbidwa kwa ana
• Kudzimbidwa mimba
• Kuchiza kunyumba

Kudzimbidwa kumatha kulimbana ndi njira zosavuta, monga kuchita masewera olimbitsa thupi komanso kudya mokwanira, komanso kugwiritsa ntchito mankhwala achilengedwe kapena mankhwala ofewetsa tuvi tolimba, omwe ayenera kugwiritsidwa ntchito monga adalangizira adotolo.

Komabe, kugwiritsa ntchito njira iliyonse yothandizira kudzimbidwa, kuphatikizapo mankhwala achilengedwe, kumakhala koopsa nthawi zonse ndipo kumangofunika kuchitidwa komaliza, chifukwa thupi limatha kuzolowera mankhwala, kusiya kugwira ntchito palokha. Mwanjira imeneyi komanso kupewa izi, omwe akulimbikitsidwa kuchiza ndikupewa kudzimbidwa ndikudya masamba, masamba, zipatso, nthanga zopezeka ulusi monga chia tsiku lililonse, kumwa madzi okwanira 2 litre tsiku lililonse komanso kuchita masewera olimbitsa thupi. Dziwani zambiri pazomwe mungachite kuti muchepetse kudzimbidwa.

Zithandizo Za Kudzimbidwa

Ngati kudzimbidwa sikungathetsedwe pakudya ndi kuchita masewera olimbitsa thupi, adokotala amalimbikitsa kugwiritsa ntchito mankhwala ena, monga:

• Lacto yeretsani;
• Dulcolax;
• Lactuliv;
• Minilax;
• Almeida Prado 46;
• Naturetti;
• CHIKWANGWANI;
• Laxol.

Zithandizozi zitha kuwonetsedwa ndi adotolo kuti athandizire kutuluka kwa chopondapo ndikulimbikitsa kutulutsa m'matumbo mwachangu. Kuphatikiza apo, pankhani ya mankhwala achilengedwe, monga Almeida Prado, Naturetti, FiberMais ndi Laxol, zovuta zake zimakhala zochepa. Ndikofunika kuti mankhwalawa azigwiritsidwa ntchito monga adalangizira adotolo pokhapokha pakufunika kutero.

Kudzimbidwa kwa ana

Mankhwala ochotsera mankhwalawa sayenera kugwiritsidwa ntchito pochiza kudzimbidwa mwa mwana kapena mwana, chifukwa amatunga madzi ambiri mthupi, omwe amatha kuyambitsa kutayika kwa madzi m'thupi. Chifukwa chake, kuti athane ndi kudzimbidwa kwa makanda ayenera kugwiritsa ntchito mankhwala azinyumba monga madzi oyera a lalanje kapena maula akuda owuma.

Kudzimbidwa mimba

Zithandizo zakudzimbidwa nthawi yapakati zimayenera kugwiritsidwa ntchito ngati mankhwala ena akunyumba sakugwira ntchito. Kuphatikiza apo, kugwiritsa ntchito kwake kumayenera kupangidwa kokha ndi mankhwala a azamba omwe amapita ndi pakati.

Chifukwa chake, kuti muzitha kudzimbidwa mukakhala ndi pakati ndikofunikira kumwa madzi okwanira 2 litre patsiku, kudya zakudya zokhala ndi michere yambiri monga chimanga cha All-Bran, kabichi, sesame, apulo kapena zipatso zokonda, mwachitsanzo ndikuyenda pafupifupi 2 mpaka Katatu patsiku.

Kuchiza kunyumba

Kuchiza kunyumba kudzimbidwa kumachitika chifukwa chodya zakudya zokhala ndi michere yambiri, chifukwa zimathandizira kugwira ntchito kwa m'matumbo, motero, kutuluka kwa ndowe. Zosankha zina zothandizila kudzimbidwa ndi papaya smoothie wokhala ndi yogurt ndi flaxseed, plums wakuda ndi msuzi wa lalanje wokhala ndi papaya. Umu ndi momwe mungakonzekererere mankhwala akudzimbidwa.

Ngati munthuyo atsatira maupangiri onsewa ndikadali wodzimbidwa, amalimbikitsidwa kukaonana ndi azachipatala, chifukwa pakhoza kukhala zovuta zina zam'mimba.

Dziwani zoyenera kuchita ngati mungadzimbidwe powonera vidiyo iyi: