Ndondomeko yanu yosamalira khansa

Pambuyo pa chithandizo cha khansa, mutha kukhala ndi mafunso ambiri okhudza tsogolo lanu. Tsopano chithandizo chatha, chotsatira nchiyani? Kodi mwayi woti khansa ibwererenso ndi uti? Kodi mungatani kuti mukhale ndi thanzi labwino?

Dongosolo lakusamalira khansa lingakuthandizeni kuti muzimva bwino mukamalandira chithandizo. Phunzirani momwe chisamaliro chili, chifukwa chomwe mungafunire, ndi momwe mungapezere.

Dongosolo lothandizira kupulumuka khansa ndi chikalata chomwe chimalemba zambiri zokhudza zomwe mumakumana ndi khansa. Zimaphatikizaponso zambiri zaumoyo wanu wapano. Zitha kuphatikizira zambiri pa:

Mbiri ya khansa yanu:

• Matenda anu
• Mayina a omwe akukuthandizani komanso malo omwe mudalandirapo chithandizo
• Zotsatira za mayeso anu onse a khansa ndi chithandizo
• Zambiri zamayeso aliwonse azachipatala omwe mudatenga nawo gawo

Chisamaliro chanu chopitilira chithandizo cha khansa:

• Mitundu ndi masiku omwe madokotala amayendera mudzakhala nawo
• Kuwunika kotsatira ndi mayeso omwe mungafune
• Malangizo othandizira upangiri, ngati kuli kofunikira
• Zizindikiro kapena zoyipa zomwe mwakhala nazo kuyambira pomwe chithandizo chanu cha khansa chatha komanso zomwe muyenera kuyembekezera
• Njira zodzisamalira, monga kudzera pakudya, kuchita masewera olimbitsa thupi, upangiri, kapena kusiya kusuta
• Zambiri zamilandu yanu yamalamulo monga wopulumuka khansa
• Kuwopsa kwa kubwereranso ndi zizindikilo zomwe muyenera kuziwona ngati khansa yanu ibwerera

Dongosolo lothandizira kupulumuka khansa limakhala mbiri yathunthu yakumva kwa khansa. Zimakuthandizani kusunga zidziwitso zonse pamalo amodzi. Ngati inu kapena wothandizira anu amafunikira zambiri za mbiri ya khansa, mumadziwa komwe mungawapeze. Izi zitha kukhala zothandiza paumoyo wanu. Ndipo ngati khansa yanu ibwerera, inu ndi omwe amakupatsani mutha kupeza mosavuta zidziwitso zomwe zingakuthandizeni pokonzekera zamtsogolo.

Mutha kupatsidwa dongosolo la chisamaliro mukamaliza mankhwala anu. Mungafune kufunsa dokotala wanu za izo kuti mutsimikizire kuti mwalandira.

Palinso ma tempuleti pa intaneti omwe inu ndi omwe amakupatsani omwe mungagwiritse ntchito popanga imodzi:

• American Society of Clinical Oncology - www.cancer.net/survivorship/follow-care-after-cancer-treatment/asco-cancer-treatment-summaries
• American Cancer Society - www.cancer.org/treatment/survivorship-during-and-after-treatment/survivorship-care-plans.html

Onetsetsani kuti inu ndi omwe amakupatsani mwayi wothandizira kuti mupulumutse khansa akukonzekera. Mukakhala ndi mayeso kapena zizindikiro zatsopano, lembani mu ndondomeko yanu yosamalira. Izi zidzakuthandizani kuti mukhale ndi chidziwitso chambiri chokhudza thanzi lanu komanso chithandizo chanu. Onetsetsani kuti mwabweretsa dongosolo lanu lothandizira kupulumuka khansa ku maulendo anu onse azachipatala.

Tsamba la American Cancer Society. Kupulumuka: nthawi ndi chithandizo. www.cancer.org/treatment/survivorship-during-and-after-treatment.html. Idapezeka pa Okutobala 24, 2020.

Tsamba la American Society of Clinical Oncology. Kupulumuka. www.cancer.net/survivorship/what-survivorship. Idasinthidwa mu Seputembara 2019. Idapezeka pa Okutobala 24, 2020.

Rowland JH, Mollica M, Kent EE, okonza. Kupulumuka. Mu: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, olemba. Chipatala cha Abeloff's Oncology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chap 49.

• Cancer - Kukhala ndi Khansa