Ubwino Wapamwamba 6 Wa Zipatso za Baobab ndi Powder

Zamkati

• 1. Olemera mu Mavitamini ndi Mchere Wofunika Kwambiri
• 2. Mulole Kuti Achepetse Vuto Pakulimbikitsa Kukonda Kwambiri
• 3. Angathandize Kusamala Magazi A shuga
• 4. Antioxidant ndi Polyphenol Zolemba Zitha Kuchepetsa Kutupa
• 5. Mkulu CHIKWANGWANI Okhutira Mwina Limbikitsani m'mimba Health
• 6. Chowonjezera Chachikulu, Chopatsa Thanzi Pazakudya Zanu - Zatsopano kapena Za ufa
• Zotsatira zoyipa
• Mfundo Yofunika Kwambiri

Baobab ndi mtengo wobadwira m'zigawo zina za Africa, Arabia, Australia ndi Madagascar.

Amadziwikanso ndi dzina lawo lasayansi Adansonia, PA, Mitengo ya baobab imatha kukula mpaka 98 mita (30 mita) kutalika ndikupanga chipatso chachikulu chomwe chimakonda kudyedwa ndikuyamikiridwa chifukwa cha kununkhira kwake kokoma ngati zipatso.

Zonunkha, masamba ndi njere za zipatso za baobab - zomwe zimapezekanso mu ufa - zakhala zikugwirizana ndi maubwino ambiri azaumoyo ndipo ndizofunikira pamaphikidwe ndi zakudya zosiyanasiyana.

Nazi zabwino zisanu ndi chimodzi za zipatso za baobab ndi ufa.

1. Olemera mu Mavitamini ndi Mchere Wofunika Kwambiri

Baobab ndi gwero labwino la mavitamini ndi michere yambiri.

Kafukufuku akuwonetsa kuti chakudya cha baobab chimatha kusiyanasiyana kutengera komwe adakulira komanso pakati pazigawo zosiyanasiyana, monga masamba, zamkati ndi mbewu.

Mwachitsanzo, zamkati zimakhala ndi vitamini C wambiri, ma antioxidants komanso mchere wambiri monga potaziyamu, magnesium, iron ndi zinc ().

Masambawa ali ndi calcium komanso mapuloteni apamwamba omwe amatha kugayidwa mosavuta.

Kuphatikiza apo, mbewu ndi maso azomera zimadzaza ndi fiber, mafuta ndi micronutrients ngati thiamine, calcium ndi iron (, 3).

Komabe, m’madera ambiri padziko lapansi kumene mbalame ya baobab yatsopano sikupezeka, imapezeka kwambiri ngati ufa wouma.

Baobab wokhala ndi ufa uli ndi michere yambiri yofunika koma imakhala ndi vitamini C wambiri, vitamini B6, niacin, iron ndi potaziyamu.

Supuni ziwiri (20 magalamu) a baobab wothira amapereka pafupifupi ():

• Ma calories: 50
• Mapuloteni: 1 galamu
• Ma carbs: Magalamu 16
• Mafuta: 0 magalamu
• CHIKWANGWANI: 9 magalamu
• Vitamini C: 58% ya Reference Daily Intake (RDI)
• Vitamini B6: 24% ya RDI
• Niacin: 20% ya RDI
• Chitsulo: 9% ya RDI
• Potaziyamu: 9% ya RDI
• Mankhwala enaake a: 8% ya RDI
• Calcium: 7% ya RDI

Chifukwa chake, baobab ya ufa komanso magawo atsopano a chomeracho amakhala ndi thanzi labwino.

Chidule Baobab ndi yopatsa thanzi kwambiri komanso magawo osiyanasiyana azomera amakhala ndi mapuloteni, vitamini C, antioxidants, potaziyamu, magnesium, ayoni, zinc, calcium ndi mavitamini a B.

2. Mulole Kuti Achepetse Vuto Pakulimbikitsa Kukonda Kwambiri

Kafukufuku wina apeza kuti kuwonjezera baobab pazakudya zanu kungakhale kopindulitsa ngati mukufuna kusiya mapaundi owonjezera.

Itha kuthandizira kuthana ndi zikhumbo ndikulimbikitsa kukhutira, kukuthandizani kuti muchepetse pang'ono ndikuchepetsa.

Kafukufuku wocheperako mwa anthu 20 adawonetsa kuti kumwa smoothie wokhala ndi magalamu 15 a baobab yotulutsa kwambiri kumachepetsa njala poyerekeza ndi chakumwa cha placebo ().

Baobab imakhalanso ndi ulusi wambiri, ndipo mafuta ambiri amakhala ndi ufa wokwana 4.5 magalamu a fiber mu supuni iliyonse (10 magalamu) ().

CHIKWANGWANI chimayenda mthupi mwako pang'onopang'ono ndipo chimatha kuthandizira kutaya m'mimba mwako, kukupangitsa kuti uzimva kukhala wautali ().

Kungowonjezera kuchuluka kwa fiber yanu ndi magalamu 14 patsiku kwawonetsedwa kuti kumachepetsa kuchuluka kwa kalori mpaka 10% ndikuchepetsa kulemera kwa thupi ndi avareji ya mapaundi 4.2 (1.9 kg) kwa miyezi inayi ().

Chidule Baobab ili ndi michere yambiri ndipo yawonetsedwa kuti ichepetsa njala yomwe ingalimbikitse kuchepa thupi.

3. Angathandize Kusamala Magazi A shuga

Kuwonjezera baobab ku zakudya zanu kungapindulitse shuga.

M'malo mwake, kafukufuku wina adapeza kuti kuphika kwa baobab mu buledi woyera kumachepetsa kuchuluka kwa wowuma mwachangu ndikuchepetsa kuchuluka kwa shuga m'magazi m'thupi ().

Momwemonso, kafukufuku wina wocheperako mwa anthu 13 adawonetsa kuti kuwonjezera baobab ku buledi woyera kunachepetsa kuchuluka kwa insulini yofunikira kutengera shuga kuchokera m'magazi kupita kumatumba kuti athandize kuwongolera shuga ().

Chifukwa chokhala ndi michere yambiri, baobab imathandizanso kuchepetsa kuyamwa kwa shuga m'magazi, komwe kumalepheretsa ma spikes ndi ngozi mu shuga wamagazi ndikukhazikika kwamitengo yayitali ().

Chidule Baobab itha kuthandiza kuchepetsa kuchuluka kwa shuga wamagazi ndikuchepetsa kuchuluka kwa insulin yofunikira kuti shuga lanu lamagazi lizilamuliridwa.

4. Antioxidant ndi Polyphenol Zolemba Zitha Kuchepetsa Kutupa

Baobab yodzaza ndi ma antioxidants ndi polyphenols, omwe ndi mankhwala omwe amateteza maselo anu kuti asawonongedwe ndi oxidative ndikuchepetsa kutupa mthupi lanu.

Kafukufuku wina akuwonetsa kuti kutupa kosatha kumatha kuyambitsa mndandanda wazaka zambiri zathanzi, kuphatikiza matenda amtima, khansa, zovuta zama autoimmune ndi matenda ashuga ().

Ngakhale kafukufuku waposachedwa amakhala wazinyama zokha, kafukufuku wina adawona kuti baobab itha kuthandiza kuchepetsa kuchepa kwa thupi m'thupi.

Kafukufuku wina wamphaka adapeza kuti zamkati mwa zipatso za baobab zimachepetsa zotupa zingapo ndikuthandizira kuteteza mtima kuti usawonongeke ().

Kafukufuku wa mbewa adawonetsa kuti kuchotsa baobab kunachepetsa kuwonongeka kwa okosijeni m'maselo ndikuchepetsa kutupa ().

Komabe, ngakhale izi zikulonjeza, kafukufuku wina akufunikirabe kudziwa momwe baobab imakhudzira kutupa kwa anthu.

Chidule Kafukufuku wazinyama akuwonetsa kuti baobab itha kuthandiza kuchepetsa kutupa komanso kupewa kuwonongeka kwa okosijeni m'maselo, koma kafukufuku wambiri mwa anthu amafunikira.

5. Mkulu CHIKWANGWANI Okhutira Mwina Limbikitsani m'mimba Health

Baobab ndi gwero labwino la ulusi, ndipo mitundu ya ufa imatha kukhala ndi 18% ya mtengo wovomerezeka tsiku ndi tsiku mu supuni imodzi yokha (10 magalamu) ().

CHIKWANGWANI chimadutsa m'mimba mwanu osagayidwa ndipo ndichofunikira pakudya m'mimba ().

Mwachitsanzo, kuwunika kumodzi kwa maphunziro asanu kunawonetsa kuti kudya michere yambiri kumachulukitsa pafupipafupi chopondapo anthu omwe ali ndi kudzimbidwa ().

CHIKWANGWANI chimagwira ntchito ngati prebiotic ndipo chimadyetsa mabakiteriya opindulitsa m'matumbo mwanu, kukulitsa thanzi lamatumbo anu microbiome ().

Kafukufuku wina akuwonetsa kuti kuwonjezera kudya kwanu kwa fiber kungatetezenso kuzinthu monga zilonda zam'mimba, matenda opatsirana am'matumbo ndi zotupa m'mimba (,,).

Chidule Baobab imakhala ndi michere yambiri, yomwe imatha kukonza thanzi labwino komanso kupewa zinthu monga kudzimbidwa, zilonda zam'mimba, matenda opatsirana am'matumbo ndi zotupa m'mimba.

6. Chowonjezera Chachikulu, Chopatsa Thanzi Pazakudya Zanu - Zatsopano kapena Za ufa

Baobab imera Africa yense, Madagascar ndi Australia ndipo itha kudyedwa mwatsopano kapena kugwiritsidwa ntchito kuwonjezera nkhomaliro ya zonunkhira ndi zopatsa thanzi ku maswiti, mphodza, msuzi ndi smoothies.

Komabe, kupeza baobab yatsopano kungakhale kovuta m'maiko omwe chipatsocho sichimalimidwa kawirikawiri.

Mwamwayi, mitundu yamafuta imapezeka m'malo ambiri ogulitsa zakudya komanso ogulitsa pa intaneti padziko lonse lapansi.

Kuti mukhale ndi njira yachangu komanso yosavuta yolandirira baobab, yesetsani kusakaniza ufawu ndi zakumwa zomwe mumakonda, monga madzi, madzi, tiyi kapena ma smoothies.

Muthanso kuwonjezera ufa wophika kapena kuwaza pang'ono yogurt kapena oatmeal kuti mupeze mankhwala olemera a antioxidant.

Pogwiritsa ntchito zaluso pang'ono, pali njira zopanda malire zokondwerera baobab ndikugwiritsa ntchito mwayi wathanzi womwe umapereka.

Chidule Baobab ikhoza kudyedwa mwatsopano kapena mu mawonekedwe a ufa ndikuwonjezeredwa m'maphikidwe osiyanasiyana osiyanasiyana.

Zotsatira zoyipa

Ngakhale anthu ambiri amatha kudya baobab, zovuta zina zomwe zingachitike ziyenera kuganiziridwa.

Choyamba, njere ndi zamkati zimakhala ndi mankhwala osakaniza, monga phytates, tannins ndi oxalic acid, omwe amachepetsa kuyamwa kwa michere ndi kupezeka ().

Komabe, kuchuluka kwa mankhwala osokoneza bongo omwe amapezeka mu baobab ndi ochepa kwambiri kuti sangakhale ndi nkhawa kwa anthu ambiri, makamaka ngati mungatsatire zakudya zopatsa thanzi zomwe zili ndi zakudya zina zathanzi (21).

Palinso zodandaula zakupezeka kwa ma cyclopropenoid fatty acids mu mafuta a baobab, omwe amatha kusokoneza mafuta acid kaphatikizidwe ndipo atha kubweretsa mavuto azaumoyo (,).

Komabe, kafukufuku akuwonetsa kuti mankhwala owopsawa amachepetsedwa kwambiri pakukonzedwa ndipo sizingakhale zovuta kwa anthu ambiri (24).

Pomaliza, kafukufuku amakhala ochepa pazotsatira za baobab mwa amayi omwe ali ndi pakati kapena akuyamwitsa.

Chifukwa chake, ndibwino kuti muzidya mopitirira muyeso ndikufunsani dokotala ngati muli ndi mafunso kapena nkhawa.

Chidule Baobab siinaphunzirepo bwino mwa amayi omwe ali ndi pakati kapena akuyamwitsa ndipo imakhala ndi zotsutsana ndi cyclopropenoid fatty acids, zomwe zimatha kukhala ndi zoyipa koma zimachepetsedwa pokonza.

Mfundo Yofunika Kwambiri

Baobab ndi chipatso chomwe chimalumikizidwa ndi zabwino zingapo zathanzi.

Kuphatikiza pakupereka michere yambiri, kuwonjezera baobab pazakudya zanu kumathandizanso kuchepa thupi, kuthandizira kuchepetsa shuga, kuchepetsa kutupa ndikuthandizira kugaya chakudya.

Koposa zonse, baobab - mwina ya ufa - ndiyosavuta kupeza komanso yosunthika modabwitsa, zomwe zimapangitsa kuti zikhale zosavuta kuwonjezera pazakudya zanu ndikusangalala.