Ndinayesa Kupanga Zero Zinyalala Kwa Sabata Limodzi Kuti Ndiwone Kukhazikika Kovuta Komwe Kumakhala Kovuta

Zamkati

• Tsiku 1
• Tsiku 2
• Tsiku 3
• Masiku 4, 5, ndi 6
• Tsiku 7
• Maganizo Omaliza
• Onaninso za

Ndimaganiza kuti ndimachita bwino ndi zikhalidwe zanga zokonda zachilengedwe — ndimagwiritsa ntchito udzu wachitsulo, ndikubweretsa zikwama zanga kugolosale, ndipo ndimayiwalako nsapato zanga zolimbitsira thupi kuposa botolo langa lamadzi lomwe ndimagwiritsanso ntchito popita kumalo ochitira masewera olimbitsa thupi — mpaka zokambirana zaposachedwa ndi wogwira naye ntchito. Ananena kuti zinyalala zambiri za anthu ogula zimachokera ku chakudya ndi m'matumba; Kusavuta kwa matumba osindikizidwa, kukulunga, ndi pulasitiki yogwiritsa ntchito kamodzi kunali kusefukira kwa malo onyamula katundu ndikuwononga chuma chathu. Ndinafufuza ndekha ndipo ndinadabwa kumva kuti Achimereka ambiri amapanga zinyalala zolemera mapaundi 4.4 patsiku (!) Ndi mapaundi 1.5 okha omwe amatha kupanganso zobwezeretsanso kapena manyowa. Posachedwapa, thumba lapulasitiki linapezedwa mu ngalande ya Mariana, malo ozama kwambiri a nyanja yomwe anthu sangathe kufikako. Kuwerenga kuti zotsalira zapulasitiki zikupezeka kumadera akutali kwambiri, osafikirika padziko lapansi zinali zotseguka, chifukwa chake pomwepo, ndidaganiza zokhala ndi vuto lopanga zinyalala zochepa momwe zingathere ... osachepera sabata limodzi.

Tsiku 1

Ndinkadziwa kupita ku vutoli kuti chinsinsi cha kupambana kwanga chinali kukonzekera. Ndi Mkango King nyimbo idatsalira m'mutu mwanga, ndidanyamula chikwama changa chogwirira ntchito m'mawa woyamba ndi chakudya changa chamasana, chopukutira nsalu, udzu wachitsulo, makapu oyendera khofi, ndi matumba angapo ogwiritsidwanso ntchito. Chakudya cham'mawa posachedwa, ndakhala wokonda yogurt wosadyedwa ndi granola koma chidebe cha pulasitiki chidapanga njirayi, chifukwa chake ndidangotenga nthochi potuluka pakhomo. Ndinagula khofi mu chikwama changa choyendera ndikupita ku desiki yanga popanda zinyalala. Kupambana!

Nditatha ntchito, ndinayima pafupi ndi Whole Foods, matumba ogwiritsidwanso ntchito. Kuyimitsa koyamba: gawo lazopanga. Nthawi zambiri ndimakonzekera chakudya changa ndisanalowe m'sitolo koma sindimadziwa komwe kuli mbuto, chifukwa chake ndidaganiza zodzipangira. Ndatenga mandimu, maapulo, nthochi, anyezi, tsabola wobiriwira, ndi tomato. Zinyalala zokha zomwe zidapangidwa zinali zomata-mphambu. Chotsika mtengo kwambiri-chifukwa-ndi-galasi-mtsuko wa tahini adawonjezeredwa m'galimoto kenako ndikupita kumabheni ambiri.

Ndidabweretsa mitsuko ingapo yamagalasi yokhala ndi zivindikiro pazomwe zachitika. Ndinayeza zotengera zanga ndisanadzaze ndi pecous couscous ndi nyemba za garbanzo. Ndinayesanso koma sindinapeze njira yochotsera mtsukowo kulemera. Ndinagwira wogwira ntchito kuti afotokoze kuti ndikupewa pulasitiki ndipo mitsuko yanga yagalasi inali yolemera pafupifupi theka la paundi kuposa sitolo ndipo ndinafunika thandizo lake kuti ndisindikize chizindikiro cha mtengo. Anakwiya kwambiri kuti sindikanangogwiritsa ntchito machubu apulasitiki operekedwa ndi sitolo. Kodi si nsonga yonse ya nkhokwe zambiri kuti mupewe pulasitiki? Ndinaganiza ndekha. Pomaliza, adati chekecho chitha kudziwa momwe angathandizire pamene adathawa. Zomwe taphunzira: Sikuti aliyense ndimasewera pamlingo wamagulu omwe zero zimafunikira. (Zogwirizana: Upcycled Food Trend Yakhazikika Mu Zinyalala)

Cholepheretsa chachikulu chopanga kusataya zinyalala pogula golosale chinali nyama ndi mkaka. Zina kupatula $ 6 pa munthu mmodzi yogwira yogati wamakina mumtsuko wagalasi (ndikuyesera ziro zinyalala, osati zero zero muakaunti yanga yakubanki), kunalibe yogurt yomwe sinali m'mapulasitiki komanso yopanda yogati iliyonse kukula kwakukulu kuposa ma servings. Tchizi nazonso zinali zosatheka kupeza osakwinyika-wokutidwa mu saran kapena m'thumba lapulasitiki. Yankho labwino kwambiri lachilengedwe lomwe ndimatha kuwona ndikugula midadada, m'malo mongodulira kale, mukukula kwakukulu komwe kulipo. Ndinagula tchipisi tambiri tating'onoting'ono ta mbuzi ndipo ndimakonzekera kuyika chidutswacho mu botolo langa la zinyalala. Kuyima komaliza paulendo wosatha wa golosale: kauntala.Kumeneko ndinazindikira kuti sindinaganize zobweretsa chidebe cha nyama (OMG kukonzekereratu kunali kofunikira paulendo umodzi wovuta kukagula chakudya), ndinagula kilogalamu imodzi ya soseji ya nkhuku zokometsera ndikuyang'ana ogwira ntchito akuzikulunga mu pepala kuchokera ku bokosi lomwe linanena kuti linapangidwa kuchokera ku pepala lopangidwanso.

Kupitilira ola limodzi ndi $ 60 pambuyo pake, ndidatulutsa mu Whole Foods osasokonezeka ndipo ndidatulutsa mpumulo. M'malo modumphadumpha ndikunyamula zomwe ndimafunikira, ndimayenera kupenda mosamala chisankho chilichonse ndi kuchuluka kwa zinyalala zomwe zingapangitse kapena sizingapangitse kuti zisankho zanga zikhale zolondola kapena zolakwika (kupitilira momwe anali athanzi).

Tsiku 2

Kutacha m'mawa linali Loweruka choncho ndidapita ku Msika wa Mlimi pafupi ndi nyumba yanga. Ndinagula mbatata zofiira, kale, radishes, kaloti, ndi mazira am'deralo. Mazirawo amabwera mu katoni yemwe amatha kung'ambika ndi kupanga manyowa. Ndili ku Farmer's Market, ndinaphunziranso kuti ali ndi nkhokwe za kompositi (komanso muyenera kusunga kompositi m'nyumba mu furiji kapena mufiriji kuti mupewe fungo la icky).

Madzulo ake ndinapita kokamwa ndi anzanga. Ndinapeza IPA yapampopi mugalasi ndipo ndinalipira ndalama-osati risiti yoti ndisayine ndipo sindinasindikizidwe lisiti. Tidamaliza usiku ndikuyimitsa lavender rosemary ayisikilimu-ma cones FTW. Tsiku lopambana ndi zinyalala ziro! (Zogwirizana: Momwe Mungagwiritsire Ntchito "Muzu ku Tsinde" Kuphika kuti muchepetse Kutaya Zakudya)

Tsiku 3

Lamlungu limakhala tsiku langa lophika komanso kuyeretsa. Ndimadya ma muffin a mazira oyambitsidwa ndi tomato, anyezi, tsabola belu, ndi tchizi ta mbuzi. Saladi yachikale yopangidwa ndi ngale couscous, tomato, radishes, ndi vinaigrette (kuchokera mu chidebe cha galasi-natch). Mbatata wofiira wokazinga ndi soseji ya nkhuku zinakhala chakudya chamadzulo. Zipatso zatsopano ndi gulu lalikulu la mandimu-garlic hummus ndi timitengo ta karoti zoviika zingakhale zokhwasula-khwasula ndikakhala ndi njala. Chenjezo la owononga: Ndidadya bwino sabata yapitayi kuposa momwe ndakhalira m'masabata ambiri m'mbuyomu chifukwa ndimayenera kudya zomwe ndidadya. Panalibe mayesero, kapena m'malo mwake sindinatengere kuyeserako, kuti nditsegule thumba la tchipisi kapena kuti chakudya cha ku Thai chiperekedwe pambuyo pa tsiku lopanikiza. (Zogwirizana: Momwe Chakudya Chakukonzekera Chakudya Chingakupulumutsireni Pafupifupi $ 30 pa Sabata)

Kuyeretsa nyumba yanga kunakhala vuto lina la makhalidwe. Ngakhale kuyika kwa zotsukira zachilengedwe ndi mankhwala kumakhala kofanana, zobiriwira nthawi zambiri zimapangidwa mokhazikika ndipo zimagwiritsa ntchito zinthu zomwe zimatha kuwonongeka. Zida zoyeretsera zachilengedwe zimagwiritsanso ntchito zinthu zowonjezeredwa zomwe zimapindulitsa zinthu zakufa zomwe sizikubwezerezedwanso (monga mafuta). Pazovuta izi, botolo la pulasitiki ndi botolo la pulasitiki, koma zotsatira zosinthira kuzinthu zotsuka zobiriwira zimakhala ndi phindu lalikulu kudziko lathu pamapeto pake. Tsopano inkawoneka ngati nthawi yabwino yosinthira masinthidwe kotero kuti ndidagula kupopera kwachilengedwe kogwiritsa ntchito zonse, mankhwala ophera tizilombo opangidwa ndi mafuta a thyme omwe adalonjeza kupha 99.99 peresenti ya majeremusi, ndipo ndidakali pamenepo - mapepala akuchimbudzi opangidwa kuchokera pamapepala obwezerezedwanso. . (Zokhudzana: Kuyeretsa Zinthu Zomwe Zingakhale Zoipa pa Thanzi Lanu-ndi Zomwe Mungagwiritsire Ntchito M'malo mwake)

Chotsukira chopopera ndi chiguduli chinali chabwino kwambiri chopukutira zowerengera ndikuchotsa chisokonezo chazakudya. Bonasi: fungo la timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timanunkhira tonunkhira bwino kwambiri poyerekezera ndi fungo loziziritsa thupi la zopukutira zopangidwa ndi bulitchi zomwe ndidazolowera. Ndidagwiritsa ntchito mankhwala ophera tizilombo ku bafa ndipo ndidadabwa ndi momwe zimagwirira ntchito. Ngati ndikunena zoona, ndimangokhalira kugwiritsira ntchito zinthu zakale ngati chimbudzi chifukwa ndiyenera kukhulupirira kuti ndi chaudongo, koma zachilengedwe zonse zimagwiranso ntchito.

Masiku 4, 5, ndi 6

Pamene mlungu unali kupita ndinaphunzira kuti zinthu zovuta kukumbukira zinali zizolowezi zozikika nazo. Ndinkadya bwino ndikudya chakudya changa chamasana osadya kanthu, koma ndimayenera kudzikumbutsa kuti ndigwire chitsulo, motsutsana ndi pulasitiki, zasiliva zakuofesi yantchito. M’bafa, ndinayenera kuyesetsa kugwiritsa ntchito chowumitsira m’manja m’malo mogwira matawulo a mapepala. Izi sizinali zovuta kapena zotchipa kupanga koma ndinayenera kudzikumbutsa ndekha gawo lililonse lazomwe ndimachita popanga chisankho.

Nditalowa muvutoli, ndidaganiza kuti ndisasinthe chilichonse chokongola kuti ndikhale nacho chokomera chilengedwe. Ndinali ndi zifukwa zingapo za izi: choyamba sindinkafuna kuthana ndi akaunti yanga yakubanki (kungonena zowona apa). Chachiwiri chinali, pomwe ndikuganiza kuti kuyika mumakampani okongola ndi vuto, ndimadutsa zotengera za yogurt mu sabata kuposa momwe ndimapangira zonyowa kapena zowongolera.

M'malo mwake, pamavuto awa sabata yonseyi, sindinagwiritse ntchito chinthu chimodzi chokongola - chosangalatsa kapena china. (Kuwulula kwathunthu: Ndine mkonzi wa zokongola ndipo ndili nawo / ndimayesa Zambiri). Pakatikati mwa sabata, mnzanga adandifunsa ngati ndikusintha pulasitiki yanga, yosasunthika, yosawonongeka, yodzaza ndi zinyalala, yomwe ingakhale ndi bweya wa mano wokhala ndi mabakiteriya kuti ndikhale ndi nsungwi yokhazikika. M'mutu mwanga ndidati, f * ck, ngakhale mswachi wanga watuluka kuti unditenge. Ndikunenedwa kuti, chizolowezi changa chokongola ndiye gawo lotsatira pamoyo wanga lomwe ndikufuna kuthana nalo. Pano ndikuyesa mipiringidzo yolimba ya shampu, kutsuka thupi polemba mapepala, ndi ziyangoyango zogwiritsa ntchito za thonje kungotchulapo zochepa. Zaka zingapo zapitazo ndidasintha zopukutira ku mafuta ochapira kuti ndichotse zodzoladzola ndikuloleni ndikuuzeni mafuta osungunuka ndi nsalu yotchapa yotentha mascara imangokhala yokhutiritsa monganso kuchotsa bweya wanu kumapeto kwa tsikulo. (Zokhudzana: Zosasangalatsa, Zosamalira Tsitsi Zachilengedwe Zomwe Zimagwiradi Ntchito)

Tsiku 7

Pofika tsiku lomaliza, ndinali kuthamangitsa khofi wa iced wa Starbucks ndipo ndimachedwa kugwira ntchito. Ndikuyitanitsa njira zanga zopitilira kuthana ndi vutoli popeza simungagwiritse ntchito mugolo wanu, koma lero ndaponya ndikulamula kofi ya ici ya venti kuti izikhala ikundidikirira. Icho. Anali. Wofunika. Icho. (Inde, ndili ndi vuto lokonda khofi pang'ono.) Ndinakumbukira kugwiritsa ntchito udzu wanga wachitsulo ngakhale. Kupita patsogolo! (Zogwirizana: Zokometsera Zokongola Zomwe Zidzakupangitsani Kutentha Kwambiri ndi Kugundika Kwachilengedwe)

Zinyalala zanga zonse za sabata: Chozungulirira tchizi, panga zomata, zolemba kuchokera ku zovala za saladi ndi tahini, zokutira pepala kuchokera munyama, timatumba tating'onoting'ono (ndinayesera koma kugwiritsa ntchito hankie sikundiyenera), ndi chikho cha venti Starbucks.

Maganizo Omaliza

Pamene ndinasonkhanitsa zinyalala zanga mumtsuko ndikuyika chithunzi pa 'gram kuti ndiwonetse zotsatira za zovuta zanga za sabata imodzi, sindikuganiza kuti ndi chithunzi chonse cha zinyalala za sabata. Siziwonetsa zomwe agwiritsa ntchito (ndi zinyalala zopangidwa) kuti apange zinthu zomwe ndimafunikira kuti ndikwaniritse sabata imeneyo. Simawonetsa mabokosi ndi kukulunga kwa thovu zomwe zimagwiritsidwa ntchito kutumiza zinthuzo. Ndipo ngakhale ndimapewa sabata zonse zogulira pa intaneti komanso kutenga nawo mbali chifukwa ndimadziwa kuti zibwera matumba apulasitiki, mabokosi, ndi zinyalala zosalephereka, sindingalonjeze kuti nditero. ayi Popanda chakudya china cha ku China kapena ikani dongosolo lalikulu la Nordstrom kuti litumizidwenso kwa ine (ayi, zowonadi, sindingathe kulonjeza).

Sindikuganiza kuti titha kukambirana moona mtima za dziko lapansi ndi kukhazikika popanda kuyankhula za njovu mchipindamo: Ndili ndi ndalama zogulira zida zamtengo wapatali zogwiritsidwanso ntchito, zachilengedwe, zokolola zam'deralo, ndi zosakaniza zomwe sizinakonzedwe. Ndinalinso ndi nthawi yaulere yomaliza kufufuza kwa maola ambiri ndisanayambe, kupita kumalo ogulitsa zakudya ziwiri mu sabata imodzi, ndikukonzekera chakudya chatsopano chomwe ndinagula. Ndili ndi mwayi wokhala ku New York City komwe kuli malo ogulitsira zakudya zapadera komanso misika ya alimi yomwe ili pamtunda woyenda. Mwayi wonsewu ukutanthauza kuti ndili ndi mwayi wofufuza moyo wopanda ziro popanda kuwononga kwambiri ndalama zanga kapena zofunikira. (Zokhudzana: Momwe Kukhala ndi Moyo Wopanda Zinyalala Kumawonekeradi)

Ngakhale kukhazikika ndi nkhani yofunika kwambiri m'dziko lathu lino, sikungalepheretse mwayi ndi kupanda chilungamo m'dera lathu. Ili ndi gawo limodzi chabe la vuto lokulirapo kwa zakudya zosakonzedwa mdziko muno. Mkhalidwe wanu pazachuma, mtundu, ndi malo zisakupangitseni kupeza zakudya zathanzi. Gawo limodzi lokhalo: kupeza zinthu zotsika mtengo, zam'deralo, zatsopano zitha kuchepetsa zinyalala zomwe zidapangidwa, kuwonjezera manyowa ndi kubwezanso, ndikuwongolera thanzi lathu ku America.

Chomwe ndikuyembekeza kupitilira muvutoli ndikuti tsiku lililonse ndi chochita chilichonse ndi chisankho. Cholinga sikungwiro; Ndipotu ungwiro n’zosatheka. Uwu ndiye mkhalidwe wokonda zachilengedwe kwambiri - monga momwe simungathamange mpikisano wothamanga kamodzi, ndikumisala pang'ono kuganiza kuti mutha kudzisamalira mutatha sabata limodzi musawonongeke. Simufunikanso kupanga zinyalala zocheperako za mtsuko umodzi pachaka kuti zithandizire dziko lathu lapansi, koma kusamala kwambiri zomwe mwasankha kumatha kupita kutali. Njira iliyonse ya mwana - kubweretsa botolo lamadzi lomwe lingathe kuwonjezeredwa m'malo mogula pulasitiki nthawi iliyonse yolimbitsa thupi, kugwiritsa ntchito chowumitsira m'manja m'malo mwa mapepala a mapepala, kapena ngakhale kusinthira ku kapu ya msambo - kumachulukana ndipo kumabweretsa dziko lathu pafupi ndi moyo wokhazikika. (Mukufuna kuti muyambe? Yesani ma Tweaks ang'onoang'ono kuti muthandize chilengedwe)

Onaninso za