Lekani Kuyesera "Kuonjezera" Chitetezo Cha Mthupi Lanu ku Ward Off Coronavirus

Zamkati

• Simukufuna kwenikweni "kulimbikitsa" chitetezo chamthupi.
• Nanga bwanji za elderberry ndi vitamini C?
• Yang'anani ku malo oyenera kuti mudziwe zambiri.
• Momwe Mungathandizire Chitetezo Chamthupi
• Onaninso za

Nthawi za Bizzare zimafuna njira zodabwitsa. Zikuwoneka choncho momwe buku la coronavirus lakhalira ndi ziphuphu zabodza zokhudzana ndi njira "zowonjezera" chitetezo chanu chamthupi. Mukudziwa zomwe ndikunena: Mnzake wa Wellness guru waku koleji amamupatsa mafuta a oregano ndi elderberry pa Instagram kapena Facebook, "mphunzitsi" waumoyo wapadziko lonse akukankhira kulowetsedwa kwa vitamini wa IV, ndi kampani yogulitsa tiyi "yamankhwala". Ngakhale malingaliro ocheperako monga "idyani zipatso zambiri za citrus ndi zakudya zopatsa thanzi" komanso "ingotengani zowonjezera za zinki," ngakhale zili ndi zolinga zabwino, sizimathandizidwa ndi sayansi yamphamvu - makamaka pankhani yothana ndi COVID- 19 kapena matenda ena opatsirana. Ndi mophweka, chabwino, ayi kuti zosavuta.

Nayi mgwirizano ndi chitetezo chanu cha mthupi: Ndi zovuta AF. Ndi dongosolo lovuta la ma cell, minyewa, ndi ziwalo, chilichonse chimakhala ndi gawo lake polimbana ndi tizilombo toyambitsa matenda, monga mabakiteriya owopsa ndi ma virus. Chifukwa cha zovuta zake, kafukufuku wozungulira iwo akusintha nthawi zonse, asayansi akufufuza njira zozikidwa pa umboni kuti apititse patsogolo ntchito yake. Koma, ngakhale kafukufuku atha kuwonetsa zina mwazomwe mungachite, kudya, kapena kupewa kuthandiza chitetezo cha mthupi lanu kuchita bwino, palinso zambiri zomwe sizikudziwika. Chifukwa chake, kunena kuti aliyense imodzi zowonjezera kapena chakudya zitha kukupatsani "chiwopsezo" cholimbana ndi COVID chomwe mungafune, chikhoza kukhala cholakwika komanso chowopsa kwambiri. (Zogwirizana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Kufala kwa Coronavirus)

Simukufuna kwenikweni "kulimbikitsa" chitetezo chamthupi.

Ngakhale mawu oti "boost" akamanena za chitetezo chamthupi sakudziwika bwino. Simungafune kulimbitsa chitetezo cha mthupi lanu kuposa momwe mungathere chifukwa chitetezo chamthupi chambiri chimayambitsa matenda omwe amadzichotsera okha, pomwe chitetezo chamthupi chimalakwitsa molakwika maselo athanzi komanso maselo osavomerezeka mthupi lanu. M'malo mwake, mukufuna kuterochithandizo chitetezo cha mthupi lanu kuti lizigwira bwino ntchito motero limathandiza kulimbana ndi matenda nthawi ikakwana. (Zokhudzana: Kodi Mungafulumizitsedi Metabolism Yanu?)

Nanga bwanji za elderberry ndi vitamini C?

Zoonadi, pali maphunziro ang'onoang'ono omwe amasonyeza ubwino wa chitetezo cha mthupi potenga zowonjezera zowonjezera ndi mavitamini monga madzi a elderberry, zinc, ndi vitamini C. Komabe, maphunziro oyambirirawa amatsimikizira kuti ngakhale zotsatira zina zingakhale zolimbikitsa, ntchito yambiri ikufunika kuti muganizire kupanga. malingaliro amtundu uliwonse.

Chofunika koposa, pomwe mungadziuze nokha kuti wina akukuuzani kuti mutenge piritsi la vitamini C kuti muchepetse chimfine sizowopsa zonse, zomwezo sizinganenedwe popanga izi molimba mtima ngati zenizeni pomwe dziko likulimbana buku, lofalikira mwachangu, komanso kachilombo koyambitsa matenda omwe sitikudziwa zambiri. Vitamini C sikokwanira kuteteza ogwira ntchito akutsogolo omwe amaika miyoyo yawo pachiwopsezo kupita kumalo komwe kumakhala anthu ambiri komwe COVID-19 imatha kupatsirana mosavuta. Ndipo komabe anthu aku tsiku ndi tsiku pama media azama TV ndi makampani azachipatala akupanga zonena zabodza zokhudzana ndi zowonjezera monga elderberry syrup, ponena kuti zitha kuthandiza kupewa COVID-19.

Chimodzi mwazitsanzo za IG chimakhudza "kafukufuku wodalitsika wa coronavirus" pakagwiritsidwe ntchito ka elderberry ndipo adalemba mindandanda yazinthu zosiyanasiyana zokhudzana ndi khansa mpaka kuchiza matenda opuma monga chimfine ndi chimfine. Zikuwoneka kuti tikunena za nkhani ku Chicago Daily Herald, yomwe imafotokoza kafukufuku wa mu vitro mu 2019 yomwe ikuwonetsa zoteteza ku elderberry pamtundu wina wa Coronavirus (HCoV-NL63). Malinga ndi kafukufukuyu, HCoV-NL63 ya coronavirus ya anthu yakhalapo kuyambira 2004 ndipo imakhudza kwambiri ana ndi omwe ali ndi chitetezo chamthupi. Mosasamala kanthu, sitingatenge kafukufuku wochitidwa mu chubu choyesera (osati pa munthu, kapena makoswe, moona mtima) pamtundu wina wa coronavirus ndikudumphira kumapeto (kapena kugawana zolakwika) popewa COVID-19.

Mukamamwa vitamini C wowonjezera ngati mukumva kuzizira (ngakhale, palibenso umboni wotsimikizirika kuti ngakhale umagwira ntchito) si chinthu choipa, makampani ambiri owonjezera ndi ma spas akukankhira megadoses ndi mavitamini omwe angayambitse mavuto ambiri. kuposa zabwino. Kuchulukitsa mavitamini ndi chinthu chenicheni. Pazigawo zapamwamba zosafunikira izi, pali mwayi weniweni wa poizoni ndi kugwirizana komwe kungatheke ndi mankhwala, zomwe zingayambitse chirichonse kuchokera ku nseru, chizungulire, kutsegula m'mimba, ndi kupweteka kwa mutu, ngakhale kuwonongeka kwa impso, mavuto a mtima, ndipo muzochitika zovuta kwambiri, imfa.

Zowonjezera, mwina sizothandiza kwambiri popewa matenda. "Vitamini C wopatsidwa kwa anthu athanzi ilibe mphamvu-popeza ndi mavitamini osungunuka ndi madzi, zonse zomwe zimachita ndikupanga mkodzo wokwera mtengo," Rick Pescatore, DO, dokotala wachangu komanso director of research ku department of Emergency Medicine ku Crozer -Keystone Health System idauza kale Shape.

Yang'anani ku malo oyenera kuti mudziwe zambiri.

Mwamwayi, mabungwe azaumoyo aboma akulankhula motsutsana ndi zabodza zomwe zitha kupezeka chifukwa cha mliri wapadziko lonse wa coronavirus. National Center for Complementary and Integrative Health pansi pa National Institute for Health (NIH) idatulutsa mawu poyankha kuchuluka kwa macheza a pa intaneti okhudza "mankhwala omwe amawaganizira" omwe akuphatikizapo "mankhwala azitsamba, tiyi, mafuta ofunikira, ma tinctures, ndi zinthu zasiliva monga colloidal. siliva, "ndikuwonjeza kuti ena mwa iwo sangakhale oyenera kuwadya. "Palibe umboni wasayansi wosonyeza kuti njira zina zochiritsirazi zitha kupewa kapena kuchiza matenda obwera chifukwa cha COVID-19," adatero. (Zogwirizana: Kodi Muyenera Kugula Chovala Cha Mkuwa Choteteza Kuteteza ku COVID-19?)

U.S. Food and Drug Administration (FDA) ndi Federal Trade Commission (FTC) nawonso akulimbana. Mwachitsanzo, FTC, idapereka kalata yochenjeza makampani ambiri kuti agulitse mankhwala achinyengo omwe amati amateteza, kuchiritsa, kapena kuchiza COVID-19. "Pali kale nkhawa yayikulu pakufalikira kwa coronavirus," watero wapampando wa FTC a Joe Simons m'mawu ake. "Zomwe sitikusowa panthawiyi ndi makampani omwe akugula ogula malonda mwa kulimbikitsa malonda ndi chinyengo popewa kupewa ndi kulandira chithandizo. Makalata ochenjezawa ndi gawo loyamba chabe. Takonzeka kuchitapo kanthu motsutsana ndi makampani omwe akupitilizabe kugulitsa mtundu uwu za scam."

Ngakhale zina mwazinthu zodabwitsa zokhudzana ndi zowonjezera komanso kuthekera kwawo kupewa ndi kuchiza COVID-19 zikuwoneka kuti zachedwa, makampani ambiri akupitilizabe kugulitsa katundu wawo ndi lonjezo lotsatsa la "kulimbikitsa chitetezo chamthupi" osatchulapo za COVID-19.

TL; NKHANI: Onani ndikupeza nkhawa. Ndikutanthauza moni, mliri wapadziko lonse womwe sitinakhalepo nawo kale? Inde, mudzakhala ndi nkhawa. Koma kuyesa kuthana ndi nkhawayi pogwiritsa ntchito ndalama pazowonjezera, tiyi, mafuta, ndi zinthu sikungongokutetezani ku COVID-19, koma kumatha kukhala koopsa.

Nthawi zonse ndimauza makasitomala anga kuti palibe chakudya chilichonse kapena zowonjezera zomwe zingakuthandizeni kukhala ndi thanzi labwino, ndikuganiza chiyani? Palibe chakudya kapena chowonjezera chomwe chingakutetezeni kuti musatenge kachilombo ka coronavirus.

Ngati izi zakusiyani mumadzifunsa ngati pali chilichonse chomwe mungachite kuti mukhale ndi chitetezo chamthupi, musadandaule, pali.

Momwe Mungathandizire Chitetezo Chamthupi

Idyani bwino komanso pafupipafupi.

Pali umboni wamphamvu wosonyeza kuti kuperewera kwa zakudya m'thupi kungathe kusokoneza chitetezo cha mthupi lanu, choncho mukufuna kuonetsetsa kuti mukudya zakudya zosiyanasiyana nthawi zonse tsiku lonse, ngakhale mulibe chilakolako chochuluka (kwa anthu ena, nkhawa ikhoza kupondereza). njala). Kuperewera kwa zakudya m'thupi kumatha kubweretsa kudya kwamafuta osakwanira (ma calories) ndi ma macronutrients (chakudya, mapuloteni, mafuta) ndipo kumatha kubweretsa kusowa kwa micronutrients monga mavitamini A, C, E, B, D, selenium, zinc, iron, mkuwa, ndi folic acid yomwe ndi yofunikira kuti chitetezo chamthupi chiteteze

Zimenezi zingamveke ngati njira yachidule, koma zingabwere ndi zopinga zina, makamaka pakali pano—mwachitsanzo, ngati mukuvutika ndi vuto lililonse la kudya mosokonekera, mukamagula zinthu movutikira, kapena mukusowa chakudya.

Muzigona mokwanira.

Kafukufuku akuwonetsa kuti mamolekyu ndi maselo osiyanasiyana othandizira chitetezo chamthupi monga ma cytokines ndi ma T cell amapangidwa usiku. Popanda kugona mokwanira (maola 7-8 usiku), thupi lanu limapanga ma cytokine ochepa ndi ma T, zomwe zimatha kusokoneza chitetezo chanu chamthupi. Ngati simungathe kutseka maola asanu ndi atatuwo, kafukufuku akuwonetsa kuti kupanga nthawi yopumula masana (mphindi 20 mpaka 30) kumatha kuthandizira kuthana ndi zovuta zomwe zimachitika chifukwa chogona m'thupi. (Zogwirizana: Kodi ndi Chifukwa Chiyani Mliri wa Coronavirus Ukukulira Ndi Kugona Kwanu)

Sinthani nkhawa.

Ngakhale izi zitha kumveka ngati zophweka kuposa kuzichita pakadali pano, kuyesetsa kuthana ndi kupsinjika kudzakhala koyenera m'njira zambiri. Chitetezo cha mthupi chimayankha zizindikilo zochokera kuma kachitidwe ena mthupi monga dongosolo lamanjenje ndi dongosolo la endocrine. Ngakhale kupsinjika kwakukulu (mitsempha isanapereke chiwonetsero) sikungalepheretse chitetezo chamthupi, kupsinjika kwanthawi yayitali kungayambitse kuchuluka kwa cortisol m'magazi, zomwe zimapangitsa kuti pakhale kutupa komwe kumatha kusokoneza chitetezo cha mthupi. Kuphatikiza apo, imatha kusokoneza magwiridwe antchito a chitetezo chamthupi monga ma lymphocyte omwe amathandizira kupewa matenda. (Zokhudzana: Momwe Mungathanirane Ndi Kupsinjika kwa COVID-19 Mukapanda Kukhala Kunyumba)

Kuti muchepetse kupsinjika kwakanthawi, yesetsani kuchita zinthu mosamala monga yoga, kupuma mpweya, kusinkhasinkha, ndi kutuluka m'chilengedwe. Kafukufuku wasonyeza kuti ntchito zoganizira bwino zimathandizira kuwongolera kuyankha kupsinjika komanso momwe zimakhudzira thupi.

Sunthani thupi lanu.

Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa kuchuluka kwa matenda ndi matenda, kutanthauza kuti kumawonjezera chitetezo chokwanira. Izi zikhoza kukhala chifukwa cha kuwonjezeka kwa magazi kulola kuti maselo a chitetezo cha mthupi aziyenda momasuka ndikugwira ntchito yawo bwino. Komabe, kafukufuku wina akuwonetsa kuti chitetezo cha mthupi chimasokoneza othamanga ndi omwe amachita masewera olimbitsa thupi, koma izi zimawoneka mwa othamanga okhaokha, osati ochita masewera olimbitsa thupi tsiku lililonse. Chotenga ndikuti muzichita masewera olimbitsa thupi omwe mumamva bwino m'thupi lanu ndipo simamverera mopitirira muyeso kapena mopambanitsa. (Werengani zambiri: Chifukwa Chomwe Mungafune Kuziziritsa Pakugwira Ntchito Kwambiri Panthaŵi Ya Vuto La COVID)

Imwani mosamala.

Kudzipatula ndi chifukwa chokwanira chokhala ndi kabati yodzaza vinyo koma dziwani kuti mukamwa chifukwa chomwa mowa mopitirira muyeso zitha kusokoneza chitetezo chamthupi. Kumwa mopitirira muyeso komanso kumwa mowa mopitirira muyeso kumayambitsa kutupa komanso kuchepetsa kupanga kwa anti-inflammatory immune agents. Ngakhale kulibe umboni kuti kumwa mowa kumawonjezera chiopsezo chanu cha COVID-19, kafukufuku wokhudzana ndi zakumwa zoledzeretsa amawonetsa mayanjano oyipa komanso zotsatira zoyipa zomwe zimachitika chifukwa cha kupuma kwamphamvu. Popeza zovuta za kupuma ndizowonekera mobwerezabwereza komanso zowopsa za COVID-19, ndibwino kukumbukira kuti musapitirire.

Mutha kumasuka ndi kapu ya vinyo kumapeto kwa tsiku chifukwa mowa pang'ono (osamwa kamodzi patsiku kwa akazi, malinga ndi 2015-2020 Dietary Guidelines for American) atha kupereka zabwino zina monga kuchepa chiopsezo cha matenda a mtima ndi kupwetekedwa mtima.

Mfundo Yofunika Kwambiri

Osatengeka ndi zomwe makampani, osonkhezera, kapena mnzanu pa Facebook kuti chinthu chosavuta ngati madzi kapena mapiritsi owonjezera amatha kukutetezani ku COVID-19. Njira zomwe nthawi zambiri zimakhala zosayenerera zitha kuyesa kupezerera chiopsezo chathu tonse. Sungani ndalama zanu (ndi nzeru zanu).

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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