Zoopsa usiku kwa ana

Zoopsa zakusiku (kugona tulo) ndi vuto la tulo lomwe munthu amadzuka msanga kuchokera kutulo ali wamantha.

Choyambitsa sichikudziwika, koma zoopsa usiku zimatha kuyambitsidwa ndi:

• Malungo
• Kusowa tulo
• Nthawi zopanikizika, kupsinjika, kapena mikangano

Zoopsa zausiku ndizofala kwambiri kwa ana azaka zapakati pa 3 mpaka 7, ndipo sizodziwika kwambiri pambuyo pake. Zoopsa zausiku zimatha kuyenda m'mabanja. Zitha kuchitika mwa achikulire, makamaka pakakhala kukangana kapena kumwa mowa.

Zoopsa zausiku zimafala kwambiri nthawi yoyamba yamadzulo, nthawi zambiri pakati pausiku mpaka 2 koloko m'mawa

• Ana nthawi zambiri amafuula ndipo amachita mantha kwambiri ndikusokonezeka. Amayenda mozungulira mwachiwawa ndipo nthawi zambiri sazindikira malo owazungulira.
• Mwanayo sangathe kuyankha akamalankhula, kutonthozedwa, kapena kudzutsidwa.
• Mwana atha kutuluka thukuta, kupuma mwachangu kwambiri (hyperventilating), kugunda kwamtima mwachangu, ndikuwonjezera ophunzira (otakataka).
• Kutero kumatha kukhala mphindi 10 mpaka 20, kenako mwana amabwerera kukagona.

Ana ambiri amalephera kufotokoza zomwe zinachitika m'mawa mwake. Nthawi zambiri samakumbukira zomwe zachitika akadzuka tsiku lotsatira.

Ana omwe ali ndi zoopsa usiku amathanso kugona kuyenda.

Mosiyana ndi izi, malotowo amakhala ofala m'mawa kwambiri. Zitha kuchitika munthu wina atawonera makanema owopsa kapena makanema apa TV, kapena atakumana ndi zotengeka. Munthu amatha kukumbukira tsatanetsatane wamaloto atadzuka ndipo sangasokonezeke pambuyo pake.

Nthawi zambiri, sipafunikanso kuyesedwa kapena kuyesedwa. Ngati zochitika zowopsa usiku zimachitika kawirikawiri, mwanayo ayenera kuyesedwa ndi wothandizira zaumoyo. Ngati kuli kofunikira, mayeso monga kuphunzira tulo, atha kuchitidwa kuti athane ndi vuto la kugona.

Nthawi zambiri, mwana yemwe amachita mantha usiku amangofunika kutonthozedwa.

Kuchepetsa kupsinjika kapena kugwiritsa ntchito njira zothanirana kumatha kuchepetsa zoopsa usiku. Thandizo lakuyankhula kapena upangiri ungafunike nthawi zina.

Mankhwala omwe amagwiritsidwa ntchito akagona nthawi zambiri amachepetsa zoopsa usiku, koma sagwiritsidwa ntchito kangapo kuchiza matendawa.

Ana ambiri amatuluka usiku wowopsa. Magawo nthawi zambiri amachepera atakwanitsa zaka 10.

Itanani kuti mudzakumane ndi wokuthandizani ngati:

• Zoopsa usiku zimachitika kawirikawiri
• Amasokoneza tulo pafupipafupi
• Zizindikiro zina zimachitika ndi mantha usiku
• Chiwopsezo chausiku chimayambitsa, kapena pafupifupi chimayambitsa, kuvulala

Kuchepetsa kupsinjika kapena kugwiritsa ntchito njira zothanirana kumatha kuchepetsa zoopsa usiku.

Kondwerani usiku; Matenda amantha ogona

Tsamba la American Academy of Pediatrics. Zoopsa usiku ndi zoopsa usiku m'masukulu asukulu yasukulu. www.healthychildren.org/English/ages-stages/preschool/Pages/Nightmares-and-Night-Terrors.aspx. Idasinthidwa pa Okutobala 18, 2018. Idapezeka pa Epulo 22, 2019.

Avidan AY. Ma parasomnias osayenda mwachangu: mawonekedwe azachipatala, mawonekedwe azidziwitso, ndi kasamalidwe. Mu: Kryger M, Roth T, Dement WC, olemba. Mfundo ndi Zochita za Mankhwala Ogona. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2017: mutu 102.

Ali ndi JA. Mankhwala ogona. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 31.