Kuzunzidwa: ndi chiyani, momwe mungadziwire komanso momwe mungachitire

Zamkati

• Zizindikiro zomwe zimathandiza kuzindikira nkhanza zokhudza kugonana
• Momwe mungachitire mukazunzidwa
• Zotsatira zakuthupi ndi zakukhosi za kuphwanya
• Momwe mungachitire ndi zoopsa zomwe zimachitika chifukwa chogwiriridwa
• Zithandizo zotonthoza ndikugona bwino
• Njira zokulitsira kudzidalira
• Zomwe zimabweretsa kuchitiridwa nkhanza zokhudza kugonana

Kugwiriridwa kumachitika munthu akagonana wina ndi mnzake popanda chilolezo kapena kuwakakamiza kuti agonane, pogwiritsa ntchito njira zam'malingaliro kapena nkhanza. Pogwira ntchitoyi, wozunza akhoza kulowetsa ziwalo zake zogonana, zala kapena zinthu zina mdera lake popanda chilolezo cha wozunzidwayo.

Zina mwa nkhanza za kugonana ndi pamene wozunzidwayo:

• Alibe mwayi wodziwa izi ngati zankhanza, chifukwa ndi mwana ndipo sanakule mokwanira kuti amvetsetse zomwe zikuchitika kapena chifukwa ali wolumala kapena matenda amisala;
• Amamwa kapena kugwiritsa ntchito mankhwala osokoneza bongo omwe amalepheretsa wovutikayo kuti akhale ndi malingaliro abwino ndipo angamuuze kuti asiye.

Mitundu ina yochitira nkhanza za kugonana ndi pamene munthu wina amakakamiza mnzake kuti apise ziwalo zake zobisika kapena azionera zokambirana zogonana, kuwonera zachiwerewere kapena ziwonetsero zonyansa, kujambula kapena kujambula zithunzi za wamaliseche kuti awonetse ena.

Omwe amazunzidwa kwambiri ndi azimayi koma ogonana amuna kapena akazi okhaokha, achinyamata komanso ana nawonso amakhala ozunzidwa pafupipafupi pamtunduwu.

Zizindikiro zomwe zimathandiza kuzindikira nkhanza zokhudza kugonana

Wopwetekedwayo yemwe akuwoneka kuti wagwiriridwa mwina sangawonetse zizindikilo zakuthupi, komabe, ambiri ali ndi zizindikilo ndi izi:

• Sinthani momwe zimakhalira pomwe munthuyo anali womasuka, ndipo amachita manyazi kwambiri;
• Thawirani ocheza nawo ndipo mumakonda kukhala nokha;
• Kulira kosavuta, chisoni, kusungulumwa, kuwawa ndi nkhawa;
• Wovutitsidwayo ali mwana, amatha kudwala kapena kuthawa kulumikizana ndi ena;
• Kutupa, kufiira, kuphwanya kapena ming'alu m'malo obisika;
• Kutuluka kwamankhwala, mwa atsikana ndi amayi omwe anali anamwali;
• Kutaya mphamvu kwa mkodzo ndi ndowe chifukwa chakumverera kapena kumasuka kwa minofu m'derali chifukwa chogwiriridwa;
• Kuyabwa, kupweteka, kapena kumaliseche kapena kumatako;
• Zipsera za thupi ndi ziwalo zobisika;
• Matenda opatsirana pogonana.

Kuphatikiza apo, atsikana kapena azimayi atha kutenga pakati, momwemonso atha kutaya mimba mwalamulo, bola ngati lipoti la apolisi liperekedwenso loti lachitiridwa zachipongwe.

Kuti atsimikizire kuzunzidwa komanso ufulu wochotsa mimbayo, wovulalayo ayenera kupita kupolisi kukawauza zomwe zidachitika. Monga lamulo, mkazi amayenera kuyang'anitsitsa thupi la wozunzidwayo ngati ali ndi zipsinjo, kugwiriridwa, ndipo ndikofunikira kuchita mayeso ena kuti azindikire kupezeka kwa zinsinsi kapena umuna kuchokera kwa wankhanza mthupi la wozunzidwayo.

Ndibwino kuti wovutitsidwayo asasambe ndikusamba malo apamtima asanapite kupolisi kuti misomali, tsitsi, tsitsi kapena misomali yomwe ingakhale umboni wopeza komanso kuphwanya wolakwayo isatayike.

Momwe mungachitire mukazunzidwa

Pofuna kuthana ndi zovuta zomwe zimadza chifukwa chakuzunzidwa, wogwiriridwayo ayenera kuthandizidwa ndi anthu omwe amawakhulupirira kwambiri, monga banja, abale kapena abwenzi, kuti athe kupeza bwino ndipo mkati mwa maola 48, apite kupolisi lembani upanduwo. dandaulo la zomwe zidachitika. Kutsatira izi ndikofunikira kwambiri kuti wozunza apezeke ndikuweruzidwa, kupewa kuchitiridwa nkhanza kwa munthu yemweyo kapena kwa ena.

Poyamba, munthu wophwanyiridwayo akuyenera kuwonedwa ndi adokotala kuti akamuyese mayeso omwe angazindikire kuvulala, matenda opatsirana pogonana kapena kutenga pakati. Zitha kukhala zofunikira kugwiritsa ntchito mankhwala kuthana ndi mavutowa komanso zotonthoza komanso zopewetsa kupsinjika zomwe zingathandize kuti wodwalayo akhale wodekha kuchira.

Kuphatikiza apo, kupwetekedwa mtima komwe kumachitika chifukwa chakuzunzidwaku kuyenera kuthandizidwa mothandizidwa ndi wama psychologist kapena psychiatist chifukwa zomwe zimachitika zimasiya mizu yambiri yakusakhulupirika, kuwawa ndi zina zomwe zimawononga moyo wamunthu munjira iliyonse.

Zotsatira zakuthupi ndi zakukhosi za kuphwanya

Wovutitsidwayo nthawi zonse amadziona kuti ndi wolakwa chifukwa chogwiriridwa ndipo sizachilendo kukhala ndi malingaliro monga 'Chifukwa chiyani ndinapita naye?' Kapena 'Chifukwa chiyani ndimamukopa munthu ameneyo kapena kumulola kuti ayandikire?' Komabe, ngakhale anthu ndi womenyedwayo kudzimva ngati ali wolakwa, silolakwa lake, koma lovuta.

Pambuyo pazochitikazo, wozunzidwayo atha kukhala ndi zizindikilo zakuya, amakhala ndi malotowo mobwerezabwereza, obwereza bwereza, kudzidalira, mantha, mantha, kusakhulupirira, zovuta kucheza ndi anthu ena, kuvutika kudya ndi zovuta monga anorexia kapena bulimia, chizolowezi chogwiritsa ntchito mankhwala osokoneza bongo kuti apulumuke zenizeni komanso osavutika, kuyesa kudzipha, kuchita zinthu mopitirira muyeso, kuchita nkhanza, kusukulu, kuseweretsa maliseche komwe kumatha kupweteketsa maliseche, machitidwe osagwirizana ndi anzawo, hypochondria, kukhumudwa, kuvuta kufotokoza malingaliro awo ndikukhala ndi makolo, abale, ana ndi abwenzi.

Momwe mungachitire ndi zoopsa zomwe zimachitika chifukwa chogwiriridwa

Wozunzidwayo ayenera kuthandizidwa ndi abale ndi abwenzi ndipo sayenera kupita kusukulu kapena kuntchito, kukhala kutali ndi ntchitoyi mpaka atachira mwakuthupi komanso mwamalingaliro.

Mu gawo loyamba la kuchira, mothandizidwa ndi katswiri wa zamaganizidwe, wozunzidwayo ayenera kulimbikitsidwa kuti azindikire momwe akumvera komanso zotsatira za kuphwanya kumeneku, komwe kumatha kukhala ndi Edzi kapena mimba yosafunikira, mwachitsanzo.

Njira zina ziwiri zothanirana ndi zovuta zakugwiriridwa ndi izi:

Zithandizo zotonthoza ndikugona bwino

Kugwiritsa ntchito ma tranquilizers komanso anti-depressants monga Alprazolam ndi Fluoxetine, atha kusonyezedwa ndi adotolo kapena amisala kuti agwiritsidwe ntchito kwa miyezi ingapo kuti munthuyo azikhala wodekha komanso azigona mokwanira. Mankhwalawa atha kugwiritsidwa ntchito kwa nthawi yayitali mpaka munthuyo atakhala bwino ndikukhazika mtima pansi ngakhale popanda iwo.

Onani zothetsera zachilengedwe kuti muchepetse malingaliro 7 kuti muchepetse nkhawa komanso mantha.

Njira zokulitsira kudzidalira

Katswiri wa zamaganizidwe atha kuwonetsa kugwiritsa ntchito njira zina, monga kudziwonera wekha ndikuyankhula ndi kalilore, kunena matamando ndi mawu olimbikitsa komanso kuthandizira kuti izi zithandizire kuthana ndi zoopsazo. Kuphatikiza apo, njira zina zitha kugwiritsidwa ntchito kukulitsa kudzidalira komanso chithandizo chamankhwala amisala kuti wodwalayo athe kuchira, ngakhale iyi ndi njira yayitali yomwe ingatenge zaka makumi kuti ichitike.

Zomwe zimabweretsa kuchitiridwa nkhanza zokhudza kugonana

Kungakhale kovuta kuyesa kumvetsetsa zomwe zimachitika m'maganizo a omwe amakuchitilani nkhanza, koma nkhanza zitha kugwidwa ndimatenda am'magazi komanso zinthu zina monga:

• Kuvulala kapena kuvulala m'dera lakunja kwaubongo, dera lomwe limayang'anira zilakolako zakugonana;
• Kugwiritsa ntchito mankhwala osokoneza bongo omwe amawononga ubongo ndikutulutsa zikhumbo zakugonana komanso zankhanza, kuphatikiza pakulepheretsa kupanga zisankho zolondola;
• Matenda amisala omwe amapangitsa kuti wozunzayo asawone mchitidwewo mozunzidwa, kapena kudzimva kuti ndiwongo chifukwa cha zomwe achita;
• Kukhala wozunzidwapo kwanthawi yayitali ndikukhala ndi moyo wosokonezeka pakugonana, sizachilendo.

Komabe, ziyenera kudziwika kuti palibe chimodzi mwazinthuzi chomwe chimalungamitsa zankhanza zotere ndipo aliyense wankhanza ayenera kulangidwa.

Ku Brazil, wozunzayo amatha kumangidwa ngati zatsimikiziridwa kuti ndi amene amamuchitira nkhanza, koma m'maiko ena ndi zikhalidwe zina zilango zake zimasiyana ndi kuponya miyala, kutaya kapena kufa. Pakadali pano pali ngongole zomwe zimayesa kukulitsa chilango kwa omwe amachitira nkhanza anzawo, kukulitsa nthawi yakundende komanso kukhazikitsidwa kwa mankhwala ophera mankhwala, omwe amagwiritsa ntchito mankhwala omwe amachepetsa kwambiri testosterone, kuteteza erection, komwe kumapangitsa kugonana kosatheka. mpaka zaka 15.