Empty Nest Syndrome ndi chiyani ndipo zizindikiro zake ndi ziti

Zamkati

• Zizindikiro zake ndi ziti
• Zoyenera kuchita
• 1. Landirani mphindi
• 2. Kulankhulana
• 3. Funani thandizo
• 4. Yesetsani kuchita zochitika

Matenda a chisa opanda kanthu amadziwika ndi kuzunzika kopitilira muyeso komwe kumachitika chifukwa cha kutayika kwa udindo wa makolo, ndikuchoka kwa ana kunyumba, akapita kukaphunzira kunja, akakwatira kapena kukhala okha.

Matendawa akuwoneka kuti amalumikizidwa ndi chikhalidwe, ndiko kuti, m'miyambo momwe anthu, makamaka azimayi, amadzipereka okha polera ana, kuchoka kwawo kumabweretsa mavuto ambiri ndikusungulumwa, pokhudzana ndi zikhalidwe zomwe akazi amagwira ntchito ndikuchita zina moyo wawo.

Nthawi zambiri, anthu munthawi yomwe ana awo amachoka panyumba, amakumana ndi zosintha zina m'moyo wawo, monga kupuma pantchito, kapena kuyamba kusamba kwa akazi, zomwe zitha kukulitsa kukhumudwa komanso kudzidalira.

Zizindikiro zake ndi ziti

Abambo ndi amayi omwe ali ndi vuto la chisa chopanda kanthu nthawi zambiri amawonetsa zodalira, kuzunzika komanso kukhumudwa, zomwe zimakhudzana ndi zovuta, kutaya udindo wosamalira ana awo, makamaka azimayi omwe adapereka moyo wawo wokha polera ana awo, pokhala zovuta kwambiri kuti awawone akupita. Phunzirani kusiyanitsa chisoni ndi kukhumudwa.

Kafukufuku wina akuti amayi amavutika kwambiri kuposa abambo ana awo akachoka panyumba, chifukwa amadzipereka kwambiri kwa iwo, kudzidalira kwawo kumatsitsidwa, chifukwa amadzimva kuti safunikiranso.

Zoyenera kuchita

Gawo lomwe ana amachoka pakhomo limakhala lovuta kwa anthu ena, komabe, pali njira zina zothetsera vutoli:

1. Landirani mphindi

Wina ayenera kuvomereza kuti ana achoke panyumba osayerekezera gawoli, ndi gawo lomwe adasiya makolo awo. M'malo mwake, makolo ayenera kuthandiza mwana wawo munthawi yosinthayi, kuti athe kuchita bwino mgululi.

2. Kulankhulana

Ngakhale kuti anawo sakukhalanso pakhomo, izi sizikutanthauza kuti sakupitirizabe kuyendera nyumba za makolo awo. Makolo amatha kukhala pafupi ndi ana awo ngakhale atakhala patokha, amawachezera, kuwaimbira foni kapena kukonza maulendo limodzi.

3. Funani thandizo

Ngati makolo akuvutika kuti athetse gawoli, ayenera kufunafuna thandizo ndi chilimbikitso kuchokera kwa abale ndi abwenzi. Anthu omwe ali ndi matendawa angafunikire chithandizo komanso kuti athe kukaonana ndi dokotala kapena wothandizira.

4. Yesetsani kuchita zochitika

Nthawi zambiri, munthawi yomwe ana amakhala kunyumba, makolo amataya moyo wawo pang'ono, chifukwa amasiya kuchita zina zomwe amakonda, amakhala ndi nthawi yocheperako ngati banja ndipo amakhala ndi nthawi yawoyawo.

Chifukwa chake, mutakhala ndi nthawi yochulukirapo komanso mphamvu zambiri, mutha kupatula nthawi yochuluka kwa mnzanu kapena kuchita zina zomwe zaimitsidwa kanthawi kochepa, monga kupita kumalo ochitira masewera olimbitsa thupi, kuphunzira kupenta kapena kusewera chida choimbira, mwachitsanzo.