Njira za 3 Zomwe Foni Yanu Ikuwonongerani Khungu Lanu (ndi Zoyenera Kuchita Pazokha)

Zamkati

• Nthawi yanu yowonekera ikukalamba.
• Chatekinoloje khosi ndi yeniyeni.
• Limbikitsani kuphulika kumeneku pafoni yanu.
• Onaninso za

Zikuchulukirachulukira kuti ngakhale sitingakhale opanda mafoni athu (kafukufuku waku University of Missouri adapeza kuti timachita mantha komanso osasangalala komanso timachita moyipa kwambiri tikasiyana nawo), sitingakhale nawo ndendende. kaya; aimbidwa mlandu pa chilichonse kuyambira kusagona tulo mpaka kusungulumwa. Tsopano pali mliri watsopano wowonjezera pamndandanda. Zipangizo zathu zimakhala ndi ngozi zambiri pakhungu lathu zomwe palibe fyuluta ya Snapchat yomwe ingakonze. Nazi nkhani-ndi dongosolo lanu latsopano lachitetezo.

Nthawi yanu yowonekera ikukalamba.

Wopalamula ndi kuwala kwa buluu kuchokera pa TV, kompyuta, ndi foni yamakono, aka kuwala kwamphamvu kowoneka bwino (HEV), ndipo akuti kumalowa pakhungu mozama kuposa kuwala kwa UV ndikuwononga kolajeni, asidi hyaluronic, ndi elastin. Pali umboni wina wosonyeza kuti kuwalako kumathandizanso kukulitsa mavuto amtundu wa pigment, monga melasma (zofiirira zofiirira). Umboni womumanga ndi khansa yapakhungu ndi makwinya akuya ndiwochepa, komabe, mwa zina chifukwa mutuwo ndi watsopano kwambiri pazotsatira zakanthawi yayitali. Tsoka ilo, ngakhale mutavala zotchingira dzuwa tsiku lililonse, njira zambiri siziteteza ku HEV. Chinthu chofunika kwambiri pa izi ndi mtundu wa melanin wopangidwa ndi masamba (pigment yomwe imapangitsa khungu kukhala tani), yomwe ikuwonekera m'zinthu zatsopano zopangidwira cheza chamakono, monga Dr. Sebagh's Supreme Day Cream ($220; net-a) -porter.com) ndi ZO Skin Health's Ossential Daily Power Defense ($ 150; zoskinhealth.com).

Ndikwanzeru kusewera bwino, akatswiri a dermatologists amati, koma palibe chifukwa choopa. "Sindikuganiza kuti tafika poti kuunika kwa HEV ndikofunika mwadzidzidzi," akutero a Elizabeth Tanzi, M.D., pulofesa wothandizana ndi zamankhwala ku George Washington University Medical Center. Derms imachenjezanso za kusamutsa khama lathu lachitetezo kuchokera ku dzuwa kupita ku zowonera. Dr. Tanzi anati: “Tikudziwa kuti zotsatira za dzuwa zimawononga kwambiri kuposa china chilichonse, choncho n’kofunika kwambiri kuti tisasiye kugwiritsa ntchito mafuta oteteza ku dzuwa chifukwa cha chitetezo cha m’thupi. (Werengani zambiri za kuteteza khungu lanu ku kuwala kwa HEV.)

Chatekinoloje khosi ndi yeniyeni.

Kuyang'ana pansi pa smartphone yanu tsiku ndi tsiku kumatha kuyambitsa makwinya-osati okhawo pamphumi panu omwe simumakhulupirira zomwe mukuwerenga pa Twitter. Tikulankhula makwinya osatha pachibwano ndi khosi lanu, kuphatikiza khungu logwa komanso makwinya akugwa. "Kuyenda kulikonse kobwerezabwereza pakapita nthawi kumatha kuchita izi, makamaka kumaso ndi m'khosi," Dr. Tanzi akufotokoza. Akuti akuyamba kuwona khosi lamatekinoloje, komanso makwinya m'dera la jowl, mwa azimayi azaka za m'ma 30. Mpaka posachedwapa zinali zofala kwambiri kwa amayi opitirira zaka 50. Palibe mankhwala omwe angalepheretse izi, ndipo vutoli ndi lovuta kuti lisinthe litangochitika, lomwe limafuna chithandizo chaukali, monga ma fillers ndi lasers.

M'malo mwake, yang'anani pa kupewa: Imirirani foni yanu m'malo moyang'ana pansi. "Palibe amene amachita izi, koma akuyeneradi," akutero Dr. Tanzi. Ndipo pewani kuyenda ndi kutumiza mameseji. (Kuyeseza ma yoga kungathandizenso kukonza khosi lamatekinoloje.) Mukufunikira chilimbikitso china? Kuyang'ana pansi nthawi zonse pamene tikuyenda kumatha kutipweteketsa m'khosi, kuchititsa kuwonongeka ndi misozi yomwe ingafune kuchitidwa opaleshoni, malinga ndi kafukufuku wa 2014 wofalitsidwa mu Opaleshoni Technology International.

Limbikitsani kuphulika kumeneku pafoni yanu.

Ma foni am'manja amakhala ndi mabakiteriya owirikiza kakhumi kuposa mipando yambiri yazimbudzi, malinga ndi a Charles Gerba, Ph.D., katswiri wazamankhwala waku University of Arizona. Izi zimawapangitsa kukhala chakudya chaukadaulo cha petri cha majeremusi masauzande ambiri, chifukwa cha kutentha komwe mafoni amapanga (tizilombo tating'onoting'ono timachulukana m'malo otentha) ndi mabakiteriya omwe ali m'manja mwathu omwe amasamukira ku zida zathu kenako kumaso. Koma ngakhale foni yoyera kwambiri (nayi momwe mungatsukitsire yanu) imatha kubweretsa ziphuphu. "Chilichonse chomwe chimayambitsa kukangana mobwerezabwereza ngati muli ndi ziphuphu chimatha kupanga zilema," akutero Dr. Tanzi. "Ngati umangoyang'ana foni moyang'anizana ndi nkhope yako nthawi zonse ndikuyikankhira patsaya lako, imatha kukwiyitsa ndikuphimba ma pores." Kupanikizika kumapangitsa kuti tiziwalo timene timatulutsa mafuta kuti titulutse mafuta ochulukirapo komanso kukakamiza mabakiteriya, litsiro, ndi zopakapaka kukhala pores, komwe amatsekeredwa. Ndipo mumapeza ziphuphu kapena ziphuphu zazikuluzikulu, zowawa zomwe zimatha kupweteka ngati mutazisankha. Yankho: Gwiritsani ntchito batani la speaker kapena maikolofoni opanda manja, kapena ingoyimitsani foni yanu kutali ndi tsaya lanu.

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