Ubwino Waumoyo Wa 5 Wa Tiyi ya Rooibos (Zowonjezera Zowonjezera)

Zamkati

• Kodi Tiyi ya Rooibos Ndi Chiyani?
• 1. Ochepera mu Tannins komanso Opanda Caffeine ndi Oxalic Acid
• 2. Wodzaza Ndi Ma Antioxidants
• 3. Limbikitsani Thanzi La Mtima
• 4. Angachepetse Kuopsa kwa Khansa
• 5. Atha Kupindulitsa Anthu Omwe Ali Ndi Matenda A shuga Awiri
• Zopindulitsa Zosatsimikizika
• Zotsatira zoyipa
• Mfundo Yofunika Kwambiri

Tiyi wa Rooibos wayamba kutchuka ngati chakumwa chokoma komanso chopatsa thanzi.

Omwedwa kumwera kwa Africa kwazaka zambiri, chakhala chakumwa chokondedwa padziko lonse lapansi.

Ndi njira yokometsera, yopanda tiyi kapena tiyi yopanda tiyi wakuda ndi wobiriwira.

Kuphatikiza apo, amalimbikitsa a rooibos pazabwino zake zathanzi, ponena kuti ma antioxidants amatha kuteteza khansa, matenda amtima ndi sitiroko.

Komabe, mwina mungadabwe ngati maubwino awa amathandizidwa ndi umboni.

Nkhaniyi ikufufuza zaumoyo wa tiyi wa rooibos komanso zotsatirapo zake.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi Tiyi ya Rooibos Ndi Chiyani?

Tiyi ya Rooibos imadziwikanso kuti tiyi wofiira kapena tiyi wofiira wamtchire.

Zimapangidwa pogwiritsa ntchito masamba a shrub otchedwa Aspalathus mzere, nthawi zambiri amakula pagombe lakumadzulo kwa South Africa (1).

Rooibos ndi tiyi wazitsamba ndipo sagwirizana ndi tiyi wobiriwira kapena wakuda.

Rooibos yachikhalidwe imapangidwa ndi kuthira masamba, omwe amawasandutsa mtundu wofiirira.

Rooibos wobiriwira, wosapsa, amapezekanso. Zimakhala zotsika mtengo kwambiri komanso zosasangalatsa kuposa kukoma kwa tiyi, komanso kudzitama ndi ma antioxidants ambiri (,).

Tiyi wa Rooibos nthawi zambiri amadya ngati tiyi wakuda. Anthu ena amawonjezera mkaka ndi shuga - ndipo tiyi wa rooibos iced, espressos, latte ndi cappuccinos nawonso achoka.

Mosiyana ndi zomwe ena amanena, tiyi wa rooibos si gwero labwino la mavitamini kapena mchere - kupatula mkuwa ndi fluoride (4).

Komabe, ili ndi ma antioxidants amphamvu, omwe atha kukupatsani thanzi.

Chidule Tiyi wa Rooibos ndi chakumwa chachikhalidwe chomwe chimapangidwa ndi masamba a shrub yaku South Africa. Amadyedwa chimodzimodzi ndi tiyi wakuda ndipo amakhala ndi ma antioxidants ambiri.

1. Ochepera mu Tannins komanso Opanda Caffeine ndi Oxalic Acid

Caffeine ndimphamvu yachilengedwe yomwe imapezeka mu tiyi wakuda ndi tiyi wobiriwira.

Kumwa tiyi kapena khosi wochuluka nthawi zambiri kumakhala kotetezeka.

Zitha kukhalanso ndi phindu pakuchita masewera olimbitsa thupi, kusinkhasinkha komanso kusinthasintha (5).

Komabe, kumwa mopitirira muyeso kumalumikizidwa ndi kugunda kwamtima, kuchuluka kwa nkhawa, mavuto ogona komanso kupweteka mutu (5).

Chifukwa chake, anthu ena amasankha kupewa kapena kuchepetsa kudya kwa caffeine.

Chifukwa tiyi wa rooibos ndi wopanda caffeine mwachilengedwe, ndi njira yabwino kwambiri kuposa tiyi wakuda kapena wobiriwira (6).

Rooibos imakhalanso ndi ma tannin ochepa kuposa tiyi wakuda wakuda kapena wobiriwira.

Tannins, mankhwala achilengedwe omwe amapezeka mu tiyi wobiriwira komanso wakuda, amalepheretsa kuyamwa kwa zakudya zina, monga chitsulo.

Pomaliza, mosiyana ndi tiyi wakuda - ndi tiyi wobiriwira, pang'ono pang'ono - rooibos wofiira alibe asidi oxalic.

Kudya oxalic acid wambiri kumatha kukulitsa chiopsezo cha miyala ya impso, ndikupangitsa rooibos kukhala njira yabwino kwa aliyense amene ali ndi mavuto a impso.

Chidule Pooyerekeza ndi tiyi wakuda wamba kapena tiyi wobiriwira, rooibos ndi wotsika kwambiri mu tannins ndipo alibe caffeine ndi oxalic acid.

2. Wodzaza Ndi Ma Antioxidants

Rooibos imalumikizidwa ndi maubwino azaumoyo chifukwa cha kuchuluka kwake kwa ma antioxidants opatsa thanzi, omwe amaphatikizapo aspalathin ndi quercetin (,).

Ma antioxidants amatha kuteteza maselo kuti asawonongeke ndi zopitilira muyeso zaulere.

Popita nthawi yayitali, zotsatira zake zitha kuchepetsa chiopsezo cha matenda, monga matenda amtima ndi khansa ().

Pali umboni wina woti tiyi wa rooibos amatha kuonjezera ma antioxidant mthupi lanu.

Komabe, kuwonjezeka kulikonse kolembedwa kwakhala kochepa ndipo sikukhalitsa.

Pakafukufuku umodzi wa anthu 15, kuchuluka kwama antioxidant antioxidants kudakwera ndi 2.9% pomwe omwe adatenga nawo gawo amamwa rooibos wofiira ndi 6.6% akamamwa mitundu yobiriwira.

Izi zidatenga maola asanu ophunzira atamwa tiyi 17 (500 ml) wa tiyi wopangidwa ndi 750 mg ya masamba a rooibos (10).

Kafukufuku wina mwa amuna 12 athanzi adazindikira kuti tiyi wa rooibos alibe zovuta pamagulu a antioxidant amwazi poyerekeza ndi placebo ().

Izi mwina chifukwa ma antioxidants mu rooibos amakhala kwakanthawi kochepa kapena osakanizidwa bwino ndi thupi lanu (,).

Chidule Tiyi ya Rooibos yadzaza ndi ma antioxidants olimbikitsa thanzi. Komabe, ma antioxidants awa amatha kukhala osakhazikika kapena osavomerezeka mthupi lanu.

3. Limbikitsani Thanzi La Mtima

Ma antioxidants mu rooibos amalumikizidwa ndi mtima wathanzi ().

Izi zitha kuchitika munjira zosiyanasiyana ().

Choyamba, kumwa tiyi wa rooibos kumatha kukhala ndi phindu pakuthana kwa magazi poletsa ma enzyme otembenuza angiotensin (ACE) ().

ACE imakulitsa kuthamanga kwa magazi mwanjira yomwe imayambitsa mitsempha yanu yamagazi.

Pakafukufuku mwa anthu 17, kumwa tiyi wa rooibos kunalepheretsa zochitika za ACE mphindi 30-60 pambuyo pomwa ().

Komabe, izi sizinatanthauze kusintha kulikonse kwa kuthamanga kwa magazi.

Pali umboni wotsimikizika wosonyeza kuti tiyi akhoza kusintha mafuta m'thupi.

Pakafukufuku mwa akuluakulu 40 onenepa kwambiri omwe ali pachiwopsezo chachikulu chodwala matenda amtima, makapu asanu ndi limodzi a tiyi wa rooibos tsiku lililonse kwa milungu isanu ndi umodzi adachepetsa "cholesterol" cha LDL "choyipa" pomwe chimalimbikitsa cholesterol "HDL" yabwino ".

Komabe, zotsatira zomwezo sizinawoneke mwa anthu athanzi.

Mafuta a cholesterol wathanzi amatetezanso ku matenda osiyanasiyana a mtima, kuphatikizapo matenda a mtima ndi zilonda.

Chidule Tiyi wa Rooibos atha kupindulitsa thanzi la mtima mwa kukhudza kuthamanga kwa magazi. Ikhozanso kutsitsa cholesterol "yoipa" ya LDL ndikukweza "cholesterol" chabwino cha HDL mwa omwe ali pachiwopsezo cha matenda amtima.

4. Angachepetse Kuopsa kwa Khansa

Kafukufuku wapa test-test akuti ma antioxidants quercetin ndi luteolin, omwe amapezeka mu tiyi wa rooibos, amatha kupha ma cell a khansa ndikuletsa kukula kwa chotupa (,).

Komabe, kuchuluka kwa quercetin ndi luteolin mu kapu ya tiyi ndikochepa kwambiri. Zipatso ndi ndiwo zamasamba zambiri ndi magwero abwinoko.

Chifukwa chake, sizikudziwika ngati rooibos imanyamula zokwanira ma antioxidants awiriwa, komanso ngati amalowetsedwa moyenera mokwanira ndi thupi lanu kuti apereke phindu.

Kumbukirani kuti maphunziro aumunthu amafunikira pa rooibos ndi khansa.

Chidule Ma antioxidants ena mu tiyi wa rooibos awonetsedwa kuti amapha ma cell a khansa ndikupewa kukula kwa chotupa m'machubu zoyesera. Komabe, palibe maphunziro aumunthu omwe atsimikizira izi.

5. Atha Kupindulitsa Anthu Omwe Ali Ndi Matenda A shuga Awiri

Tiyi ya Rooibos ndiye gwero lokhalo lodziwika bwino la antioxidant aspalathin, yomwe kafukufuku wazinyama akuwonetsa kuti atha kukhala ndi zotsutsana ndi matenda ashuga ().

Kafukufuku wina wama mbewa omwe ali ndi matenda a shuga amtundu wa 2 adapeza kuti aspalathin shuga wambiri wamagazi ndikuchepetsa kuchepa kwa insulin, komwe kumatha kukhala kolonjeza kwa anthu omwe ali kapena omwe ali pachiwopsezo cha mtundu wachiwiri wa shuga (20).

Komabe, maphunziro aumunthu amafunikira.

Chidule Kafukufuku wa zinyama akuwonetsa kuti ma antioxidants apadera mu tiyi ya rooibos amatha kuthandizira kuchepetsa shuga m'magazi ndikupangitsa kuti insulin isagwirizane. Komabe, kufufuza kwa anthu ndikofunikira.

Zopindulitsa Zosatsimikizika

Zaumoyo zokhudzana ndi tiyi wa rooibos zimasiyana mosiyanasiyana. Komabe, palibe umboni woti ungathandizire ambiri. Maubwino osatsimikizika ndi awa:

• Thanzi labwino: Umboni wolumikiza kugwiritsidwa ntchito kwa rooibos ndi thanzi la mafupa ndiwofooka, ndipo maphunziro ena ndi ochepa (21).
• Kupititsa patsogolo chimbudzi: Tiyi nthawi zambiri amalimbikitsa ngati njira yochepetsera kugaya chakudya. Komabe, umboni wa izi ndiwofooka.
• Ena: Ngakhale malipoti anecdotal, palibe umboni wamphamvu kuti rooibos itha kuthandizira mavuto ogona, chifuwa, kupweteka mutu kapena colic.

Inde, kusowa kwa umboni sikutanthauza kuti izi ndizabodza - kungoti sizinaphunzire mokwanira.

Chidule Pakadali pano palibe umboni wamphamvu woti tiyi wa rooibos amathandizira thanzi la mafupa, chimbudzi, kugona, chifuwa, kupweteka mutu kapena colic.

Zotsatira zoyipa

Mwambiri, rooibos ndiotetezeka kwambiri.

Ngakhale zoyipa zoyipa ndizosowa kwambiri, ena anenedwa.

Kafukufuku wina adapeza kuti kumwa tiyi wa rooibos tsiku lililonse kumalumikizidwa ndi kuchuluka kwa michere ya chiwindi, yomwe imatha kuwonetsa vuto la chiwindi. Komabe, iyi inali vuto limodzi lokha ().

Mankhwala ena mu tiyi amatha kulimbikitsa kupanga mahomoni achikazi, estrogen ().

Olemba ena akuti anthu omwe ali ndi vuto la mahomoni, monga khansa ya m'mawere, angafune kupewa tiyi wamtunduwu.

Komabe, zotsatirazi ndizofatsa kwambiri ndipo zikuwoneka kuti mudzafunika kudya zambiri musanaone zotsatira.

Chidule Rooibos ndiyabwino kumwa, ndipo zotsatirapo zoyipa ndizosowa kwambiri.

Mfundo Yofunika Kwambiri

Tiyi wa Rooibos ndi chakumwa chopatsa thanzi komanso chokoma.

Ndi yopanda tiyi kapena khofi, yotsika kwambiri yamannan ndipo imakhala ndi ma antioxidants ambiri - omwe atha kukupatsani zabwino zambiri.

Komabe, zonena zaumoyo zokhudzana ndi tiyi nthawi zambiri zimakhala zosagwirizana ndipo sizitengera umboni wamphamvu.

Sizikudziwikabe ngati phindu la tiyi wa rooibos lomwe limapezedwa mu kafukufuku wamayeso ndi maphunziro a nyama limamasulira kukhala phindu lenileni laumoyo wa anthu.

Ngati mungafune kuyesa tiyi wa rooibos, mutha kupeza gawo lalikulu pa Amazon.