Kodi ma Pescatarians Ayenera Kuda nkhawa Kwambiri Ndi Poizoni wa Mercury?

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• Kodi Pescatarians Ayenera Kudandaula ndi Poizoni wa Mercury?
• Kodi Ubwino Wodyera Zakudya Zopitilira Zakudya Umaposa Zowopsa?
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Kim Kardashian West posachedwa adalembera kuti mwana wake wamkazi, North ndi wosamalira nyama, yemwe akuyenera kukuwuzani zonse zomwe muyenera kudziwa pazakudya zabwino zam'madzi. Koma ngakhale kunyalanyaza mfundo yakuti kumpoto sikungalakwitse, pescetarianism ili ndi zambiri zochitira izo. Mumapeza zabwino zomwe zimalumikizidwa ndi zakudya zina zopanda nyama, popanda chopinga chochuluka kuti mudye B12 yokwanira, mapuloteni, ndi chitsulo. Kuphatikiza apo, nsomba zam'madzi zimadzaza ndi omega-3s, gwero lamafuta oletsa kutupa omwe anthu ambiri sapeza mokwanira muzakudya zawo. (Onani: Kodi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi

Palibe chakudya chopanda zovuta zake, ndipo kudya nsomba kumakhala ndi chiopsezo cha poizoni wa mercury. Mmodzi, a Janelle Monáe, adakhala ndi poyizoni wa mercury pomwe adadya zakudya zodyera ndipo tsopano akuchira, malinga ndi kuyankhulana kwaposachedwa ndi The Dulani. “Ndinayamba kumva kuti ndili ndi imfa,” iye anatero ponena za chochitikacho.

Monáe mwina sakukokomeza-poizoni wa mercury si nthabwala. Kudya nsomba zam'madzi ndizomwe zimayambitsa methylmercury (mtundu wa mercury) ku US, malinga ndi Environmental Protection Agency (EPA). Zizindikiro za poyizoni wa methylmercury zitha kuphatikizira kufooka kwa minofu, kutayika kwa masomphenya, ndi vuto la kulankhula, kumva, ndi kuyenda, pa EPA.

Pakadali pano, ngati mukudziwa kuti mercury imatha kudziunjikira mthupi lanu pakapita nthawi, mwina mungakhale mukufunsa ngati chakudya cha pescatarian ndichabwino. (Zogwirizana: Kodi Mungadye Sushi Mukakhala Oyembekezera?)

Kodi Pescatarians Ayenera Kudandaula ndi Poizoni wa Mercury?

Nkhani yabwino: Palibe chifukwa chopewa kudya zakudya zopatsa thanzi—kapena zakudya zam’madzi zonse—poopa kupha poizoni wa mercury, akutero Randy Evans, M.S., R.D., mlangizi wa ntchito yopereka chakudya Fresh n’ Lean. "[Pescetarianism] kaŵirikaŵiri amaonedwa kuti ndi zakudya zopatsa thanzi kwambiri, ndipo nthaŵi zonse mungapemphe dokotala kuti aone mlingo wa mercury wanu," akufotokoza motero.

FYI: Anthu omwe amasintha kudya zakudya zoperewera chitani amakonda kuwonetsa ma mercury okwera kwambiri pamayeso a labu, koma zotsatira zimadalira mitundu yambiri, atero a Evans. Mitundu ya nsomba zam'madzi zomwe mumadya, kangati mumadya nsomba zam'madzi, komwe nsomba zam'madzi zidagwidwa kapena kulimidwa, ndipo zina mwa zomwe mumadya zimatha kutero, akufotokoza. (Zogwirizana: Momwe Mungaphike Nsomba Mukakhala Ozengereza, Malinga ndi Wophika wakale wa Obama)

Izi zati, EPA ikulimbikitsa kuyika patsogolo mitundu ina ya nsomba zomwe zimadziwika kuti ndizotsika kwambiri mu mercury ndikuchepetsa nsomba zam'madzi zomwe ndizochulukirapo mu mercury. Nthawi zambiri, mitundu yaying'ono ya nsomba ndiyo kubetcha kwanu bwino. Tchati ichi kuchokera ku Food and Drug Administration (FDA) chimafotokoza "zisankho zabwino", "zisankho zabwino", ndi zisankho zomwe zimafunika kupewa, makamaka kwa amayi omwe ali ndi pakati kapena akuyamwitsa.

Pofuna kuti zinthu zizikhala zovuta kwambiri, nsomba zina, makamaka mitundu yakutchire, ili ndi selenium yambiri, yomwe imatha kuchepetsa kuwopsa kwa mercury, atero a Evans. "Tili ndi kafukufuku yemwe akuwonetsa kuti sizingakhale zophweka ngati kuyeza mercury mu saumoni ndikumatanthauzira kuti 'zabwino' kapena 'zoyipa,'" akufotokoza. "Sayansi yatsopano ikuwonetsa mitundu yambiri ya nsomba ili ndi selenium yambiri yomwe ingathandize kuchepetsa kuwonongeka kwa mercury."

Kodi Ubwino Wodyera Zakudya Zopitilira Zakudya Umaposa Zowopsa?

Zakudya za pescatarian ndizotseguka, chifukwa momwe zimakhudzira kuchuluka kwanu kwa mercury ndi zina zaumoyo wanu zimadalira njira yanu, atero a Evans.

"Mofanana ndi zakudya zilizonse, timayang'ana kutsindika pa zakudya zenizeni kuti tipereke zakudya zofunika, mavitamini, mchere, phytonutrients, ndi fiber," akufotokoza. "Pazakudya zodyera nyama, kukhala ndi mitundu yambiri ingaphatikizepo zakudya zambiri zamasamba pamodzi ndi mitundu yosiyanasiyana komanso kuchuluka kwa nsomba limodzi ndi mkaka ndi mazira athanzi."

Chotengera chachikulu: Ngakhale ngati munthu wotaya mtima, kupewa milingo yowopsa ya mercury ndikotheka.

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