Chilichonse Chimene Muyenera Kudziwa Zokhudza Kutha Kwama tanki Osasunthika

Zamkati

• Kodi thanki yothana ndi chidziwitso ndi chiyani?
• Zovuta zakukhudzidwa
• Kodi mumakhala ndi ziyembekezo m'thanki yamankhwala yoperewera?
• Kodi zingandipangitse kuti ndikhale waluso kwambiri?
• Kodi itha kuyambitsa chidwi ndi chidwi?
• Kodi imakweza magwiridwe antchito?
• Ubwino wa thanki yonyalanyaza
• Kodi thanki yonyalanyaza imathandizira nkhawa?
• Kodi chingathetsere kupweteka?
• Kodi zitha kusintha thanzi lamtima?
• Kodi zingandipangitse kukhala wosangalala?
• Mtengo wotsika wa thanki
• Ndondomeko yama tank yosowa
• Tengera kwina

Kodi thanki yothana ndi chidziwitso ndi chiyani?

Tangi yonyalanyaza, yomwe imadziwikanso kuti thanki yodzipatula kapena thanki yodziyimira payokha, imagwiritsidwa ntchito popewera mankhwala osokoneza bongo (REST). Ndi thanki yakuda, yopanda mawu yomwe imadzazidwa ndi phazi kapena madzi ochepera amchere.

Thanki yoyamba idapangidwa mu 1954 ndi a John C. Lilly, asing'anga aku America komanso katswiri wazamaubongo. Adapanga thankiyo kuti iphunzire magwero azidziwitso podula zoyipa zakunja.

Kafukufuku wake adasokonekera m'ma 1960. Ndipamene adayamba kuyesa kusowa kwaumunthu ali pansi pa zovuta za LSD, hallucinogenic, ndi ketamine, mankhwala othamangitsa omwe amadziwika kuti amatha kukhala pansi ndikupanga boma longa luntha.

M'zaka za m'ma 1970, akasinja amalonda adapangidwa ndipo adayamba kuwerengedwa kuti athe kukhala ndi thanzi labwino.

Masiku ano, kupeza thanki yoperewera kosavuta ndikosavuta, ndi malo oyandama ndi ma spas omwe amapereka chithandizo choyandama padziko lonse lapansi.

Kukula kwawo kutchuka kungakhale chifukwa cha zina mwa umboni wasayansi. Kafukufuku akuwonetsa kuti nthawi yomwe timayandama munyanja yosowa titha kukhala ndi maubwino ena mwa anthu athanzi, monga kupumula kwa minofu, kugona bwino, kupweteka, komanso kuchepetsa nkhawa komanso nkhawa.

Zovuta zakukhudzidwa

Madzi okhala ndi thanki yothana ndi zotentha amatenthetsa kutentha kwa khungu ndipo amadzaza ndi mchere wa Epsom (magnesium sulphate), zomwe zimapangitsa kuti muziyenda bwino kuti muziyandama mosavuta.

Mumalowa mu tanki maliseche ndipo mumadulidwa kuzinthu zonse zakunja, kuphatikiza mawu, kuwona, ndi mphamvu yokoka pamene chivindikiro kapena chitseko cha tanki chatsekedwa. Mukamayandama opanda phokoso mumtendere ndi mumdima, ubongo umayenera kulowa m'malo otakasuka kwambiri.

Mankhwala amtundu wa tank osowa bongo amatulutsa zovuta zingapo muubongo, kuyambira malingaliro ndi kukweza luso.

Kodi mumakhala ndi ziyembekezo m'thanki yamankhwala yoperewera?

Anthu ambiri anena kuti ali ndi malingaliro olakwika m'thanki yamankhwala osokoneza bongo. Kwa zaka zambiri, kafukufuku wasonyeza kuti kusowa kwa chidwi kumapangitsa chidwi chonga psychosis.

Kafukufuku wa 2015 adagawanitsa anthu 46 m'magulu awiri kutengera momwe amathandizira kuzolowera. Ofufuzawo adapeza kuti kusowa kwamankhwala kumapangitsa zochitika zofananira m'magulu apamwamba komanso otsika, ndipo zidakulitsa kuyerekezera kwa malingaliro kwa iwo omwe ali mgulu lodziwika bwino.

Kodi zingandipangitse kuti ndikhale waluso kwambiri?

Malinga ndi nkhani yomwe idasindikizidwa mu 2014 mu European Journal of Integrative Medicine, kuyandama mu thanki yonyalanyaza kumapezeka m'maphunziro ochepa owonjezera kuyambiranso, kulingalira, ndi malingaliro, zomwe zingapangitse kuti zinthu ziziyenda bwino.

Kodi itha kuyambitsa chidwi ndi chidwi?

Ngakhale kafukufuku ambiri omwe alipo ndi okalamba, pali umboni wina wosonyeza kuti kusowa kwamalingaliro kumatha kupititsa patsogolo chidwi ndi chidwi, komanso kumatha kubweretsa kulingalira komveka bwino komanso molondola. Izi zalumikizidwa ndikuphunzira bwino komanso magwiridwe antchito kusukulu ndi magulu osiyanasiyana pantchito.

Kodi imakweza magwiridwe antchito?

Zotsatira zosiyanasiyana zamankhwala othandizira kusowa kwa ma tank pamasewera othamanga zalembedwa bwino. Zapezeka kuti zothandiza kufulumizitsa kuchira pambuyo pakuphunzira zolimbitsa thupi pochepetsa magazi a lactate pakuphunzira kwa ophunzira aku koleji 24.

Kafukufuku wa 2016 wa othamanga okwana 60 adapezanso kuti kuchira kwamaganizidwe kumachitika pambuyo pakuphunzitsidwa bwino komanso mpikisano.

Ubwino wa thanki yonyalanyaza

Pali zabwino zingapo zamaganizidwe ndi zamankhwala pamatanki amisala pamavuto monga nkhawa, kupsinjika, komanso kupweteka kosalekeza.

Kodi thanki yonyalanyaza imathandizira nkhawa?

Flotation-REST yapezeka kuti ikuthandizira kuchepetsa nkhawa. A adawonetsa kuti gawo limodzi la ola limodzi mu thanki yothana ndi zovuta limatha kuchepetsa nkhawa komanso kusintha kwa omwe ali nawo pagulu la 50 omwe ali ndi zovuta zokhudzana ndi nkhawa komanso nkhawa.

Kafukufuku wa 2016 wa anthu 46 omwe adadzinena okha kuti ali ndi nkhawa (GAD) adapeza kuti amachepetsa zizindikiritso za GAD, monga kukhumudwa, kugona tulo, kukwiya, komanso kutopa.

Kodi chingathetsere kupweteka?

Zotsatira zakuchiritsa kwamatenda amisala pakumva kupweteka kosaneneka zatsimikiziridwa ndi kafukufuku wambiri. Amawonetsedwa kuti ndi othandiza pochiza kupweteka kwa mutu, kupsinjika kwa minofu, ndi kupweteka.

Kafukufuku wocheperako wa anthu asanu ndi awiri omwe adatenga nawo gawo adapeza zothandiza kuthana ndi zovuta zomwe zimakhudzana ndi whiplash, monga kupweteka kwa khosi komanso kuuma komanso kuchepa kwamayendedwe. Zasonyezedwanso kuti zimachepetsa ululu wokhudzana ndi kupsinjika.

Kodi zitha kusintha thanzi lamtima?

Flotation-REST Therapy imatha kukulitsa thanzi la mtima wanu ndikuchepetsa kupumula komwe kumachepetsa kupsinjika ndikupangitsanso kugona, malinga ndi kafukufuku. Kupsinjika kwakanthawi komanso kusowa tulo kumalumikizidwa ndi kuthamanga kwa magazi komanso matenda amtima.

Kodi zingandipangitse kukhala wosangalala?

Pali zonena zambiri zakusintha-KUKUMBUKIRA komwe kumayambitsa chisangalalo chochuluka ndi chisangalalo. Anthu awonetsa kuti akusangalala ndi chisangalalo, thanzi labwino, ndikukhala ndi chiyembekezo potsatira mankhwalawa pogwiritsa ntchito thanki yoperewera.

Ena afotokoza zokumana nazo zauzimu, mtendere wamkati wakuya, kuzindikira mwadzidzidzi kwauzimu, ndikumverera ngati kuti adabadwanso.

Mtengo wotsika wa thanki

Sitima yanu yanyumba yanyumba itha kukhala pakati pa $ 10,000 ndi $ 30,000. Mtengo wa gawo loyandikira kwa ola limodzi pamalo osinthira kapena malo osambira oyambira pafupifupi $ 50 mpaka $ 100, kutengera komwe kuli.

Ndondomeko yama tank yosowa

Ngakhale kuti njirayi imatha kusiyanasiyana pang'ono kutengera malo osunthira, gawo lomwe limachitika mu thanki yopanda chidwi nthawi zambiri limayenda motere:

• Mukufika ku flotation center kapena spa, kuwonetsa molawirira ngati ndiulendo wanu woyamba.
• Chotsani zovala zanu zonse ndi zodzikongoletsera.
• Sambani musanalowe mu thanki.
• Lowani mu thankiyo ndikutseka chitseko kapena chivindikiro.
• Bwererani modekha ndikulola kuyamwa kwa madzi kukuthandizeni kuyandama.
• Nyimbo zimasewera kwamphindi 10 koyambira gawo lanu kukuthandizani kupumula.
• Sungani kwa ola limodzi.
• Nyimbo zimasewera mphindi zisanu zapitazi.
• Tulukani mu thanki mukamaliza gawo lanu.
• Sambani kachiwiri ndi kuvala.

Pofuna kukuthandizani kuti muzisangalala komanso kuti mupindule kwambiri ndi gawo lanu, tikulimbikitsidwa kuti mudye pafupifupi mphindi 30 isanakwane. Zimathandizanso kupewa caffeine kwa maola anayi musanafike.

Kumeta kapena phula isanakwane gawoli sikulimbikitsidwa chifukwa mchere m'madzi umatha kukhumudwitsa khungu.

Amayi amene akusamba ayenera kusintha gawo lawo nthawi yawo itatha.

Tengera kwina

Mukagwiritsidwa ntchito moyenera, thanki yonyalanyaza kumathandizira kuthana ndi nkhawa ndikuchepetsa kupsinjika kwa minofu ndi kupweteka. Zitha kuthandizanso kukonza malingaliro anu.

Matanki osowa amakhala otetezeka, koma kungakhale lingaliro loyenera kukambirana ndi dokotala musanagwiritse ntchito ngati muli ndi zovuta zamankhwala kapena zovuta zina.