Mavitamini ambiri

Kuchuluka kwa mavitamini ochulukirapo kumachitika pamene wina amatenga zochulukirapo kapena zowonjezerapo zamavitamini ambiri. Izi zitha kuchitika mwangozi kapena mwadala.

Nkhaniyi ndi yongodziwa zambiri. Musagwiritse ntchito pochiza kapena kuyendetsa bongo. Ngati inu kapena munthu amene mwadya mopitirira muyeso, itanani nambala yanu yadzidzidzi (monga 911), kapena malo omwe muli poizoni kwanuko atha kufikiridwa mwachindunji poyimbira foni ya nambala yaulere ya Poison Help (1-800-222-1222) kulikonse ku United States.

Zosakaniza zilizonse zowonjezera mavitamini angapo zitha kukhala zowopsa, koma chiopsezo chachikulu chimachokera ku iron kapena calcium.

Mavitamini ambiri amagulitsidwa pa-kauntala (popanda mankhwala).

M'munsimu muli zizindikiro za mankhwala osokoneza bongo a multivitamin m'malo osiyanasiyana amthupi.

CHIKHALIDWE NDI MAFUPA

• Mkodzo wamvula
• Kukodza pafupipafupi
• Kuchuluka kwamkodzo

MASO, MAKUTU, MPhuno, PAKAMWA, NDI KUKHULA

• Milomo youma, yolimbana (ndi matenda osokoneza bongo)
• Kupsa mtima kwa diso
• Kuchuluka mphamvu ya maso kuwala

MTIMA NDI MWAZI

• Kugunda kwamtima kosasintha
• Kugunda kwamtima mwachangu

MISAMBO NDI ZOPHUNZITSA

• Kupweteka kwa mafupa
• Ululu wophatikizana
• Kupweteka kwa minofu
• Minofu kufooka

DZIKO LAPANSI

• Kusokonezeka, kusinthasintha
• Kugwedezeka (kugwidwa)
• Kukomoka
• Kutopa
• Mutu
• Kusintha kwa malingaliro
• Kukwiya

Khungu ndi tsitsi

• Kutuluka (khungu lofiira) kuchokera ku niacin (vitamini B3)
• Kumauma, khungu losweka
• Kuyabwa, kutentha khungu, kapena kuthamanga
• Malo achikasu achikasu
• Kuzindikira dzuwa (kotheka kutentha kwa dzuwa)
• Kutayika kwa tsitsi (kuchokera kumapeto kwanthawi yayitali)

MIMBA NDI MITIMA

• Kutuluka m'mimba (kuchokera ku chitsulo)
• Kulakalaka kudya
• Kudzimbidwa (kuchokera chitsulo kapena calcium)
• Kutsekula m'mimba, mwina wamagazi
• Nseru ndi kusanza
• Kupweteka m'mimba
• Kuchepetsa thupi (kuchokera pakuwonjezera nthawi yayitali)

Pitani kuchipatala nthawi yomweyo. MUSAMAPANGITSE munthu kutaya pokhapokha ngati mankhwala oyizoni kapena katswiri wazachipatala akuuza.

Dziwani izi:

• Msinkhu wa munthu, kulemera kwake, ndi momwe alili
• Dzina la malonda (zosakaniza ndi mphamvu, ngati zikudziwika)
• Nthawi yomwe idamezedwa
• Ndalamayo inameza

Malo omwe muli poizoni kwanuko atha kufikiridwa mwachindunji mwa kuyimbira foni nambala yaulere ya dziko lonse (1-800-222-1222) kuchokera kulikonse ku United States. Nambala yoyimbira foni yamtunduwu ikulolani kuti mulankhule ndi akatswiri pankhani yakupha. Akupatsani malangizo ena.

Uwu ndi ntchito yaulere komanso yachinsinsi. Malo onse oletsa poizoni ku United States amagwiritsa ntchito nambala iyi. Muyenera kuyimba ngati muli ndi mafunso aliwonse okhudzana ndi poyizoni kapena kupewa poyizoni. SIYENERA kukhala mwadzidzidzi. Mutha kuyimba pazifukwa zilizonse, maola 24 patsiku, masiku 7 pasabata.

Tengani chidebecho kuchipatala, ngati zingatheke.

Wothandizira zaumoyo amayesa ndikuwunika zizindikilo zofunika za munthuyo, kuphatikiza kutentha, kugunda, kupuma, komanso kuthamanga kwa magazi. Zizindikiro zidzachiritsidwa. Munthuyo akhoza kulandira:

• Makina oyambitsidwa, kutengera vitamini amene watengedwa
• Kuyesa magazi ndi mkodzo
• Chithandizo chopumira, kuphatikiza mpweya, chubu kudzera pakamwa kupita m'mapapu, ndi makina opumira (chopumira)
• X-ray
• ECG (electrocardiogram, kapena kutsata mtima)
• Zamadzimadzi (IV) zamadzimadzi kudzera mumitsempha
• Mankhwala otsekemera
• Mankhwala ochizira matenda
• Mankhwala ochotsera chitsulo mthupi, ngati angafunike
• Kuika magazi (kusinthana magazi), ngati kuli kofunikira

Zikakhala zovuta kwambiri, munthuyo atha kulowetsedwa kuchipatala.

Kutuluka kwa Niacin (vitamini B3) sikumakhala bwino, koma kumangotenga maola awiri kapena atatu okha. Mavitamini A ndi D atha kuyambitsa zizindikiritso akamamwa mokwanira tsiku lililonse, koma mulingo umodzi waukulu wamavitaminiwo sawopsa. Mavitamini a B nthawi zambiri samayambitsa zizindikiro.

Ngati chithandizo chamankhwala chikulandilidwa mwachangu, anthu omwe ali ndi iron komanso calcium overdoses nthawi zambiri amachira. Kuchuluka kwa chitsulo komwe kumayambitsa chikomokere kapena kuthamanga kwa magazi nthawi zina kumatha kupha. Kuchulukitsa kwachitsulo kumatha kukhala ndi zotsatirapo zazitali m'matumbo ndi pachiwindi, kuphatikiza mabala am'mimba ndi kulephera kwa chiwindi.

• Vitamini chitetezo

Aronson JK. Mavitamini. Mu: Aronson JK, mkonzi. Zotsatira zoyipa za Meyler za Mankhwala Osokoneza bongo. Wolemba 16. Waltham, MA: Zotsalira; 2016: 435-438.

Theobald JL, Mycyk MB. Iron ndi zitsulo zolemera. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chap 151.