Kusanthula Maganizo

Zamkati

• Momwe imagwirira ntchito
• Kusokonezeka komwe kumachitidwa ndi psychoanalysis
• Njira za psychoanalysis
• Mgwirizano waulere
• Kumasulira
• Kusalowerera ndale
• Kusintha
• Kugwira ntchito
• Chiwonetsero
• Kupewa kudzipha

Chidule

Psychoanalysis ndi mtundu wa psychotherapy potengera kumvetsetsa kwamisala yamaganizidwe yomwe imazindikira malingaliro amunthu, zochita zake, ndi momwe akumvera. Therapy imathandizira kuzindikira ndikufotokozera njira zopanda chidziwitsozi kwa munthu komanso zovuta zilizonse zamaganizidwe kapena zakuthupi zomwe angakhale nazo.

Ngakhale akatswiri ena amisala amaganiza kuti psychoanalysis ndi mankhwala othandiza pamankhwala osiyanasiyana amisala, akatswiri ambiri samawona kusanthula kwa psychoanalysis ngati mankhwala ochiritsira kupsinjika kapena zinthu zina. M'malo mwake, amatanthauza kupereka:

• mpumulo ku zizindikiro
• kuzindikira kwambiri zochita ndi zisankho
• gawo lalikulu lomwe mutha kudziwonera nokha ndikuwongolera vutoli

Pakuwunika mosamalitsa mitundu inayake, inu ndi othandizira mutha kudziwa komwe kumachokera kapena komwe mumamvera kuyambira pomwe adakupatsirani chiyembekezo pazomwe zikuchitika.

Momwe imagwirira ntchito

Katswiri wama psychoanalyst amagwira ntchito ndi lingaliro loti anthu samadziwa kwenikweni zomwe zimawatsogolera pamakhalidwe kapena malingaliro ena. Psychoanalyst imagwiritsa ntchito mankhwala olankhulira kuti ifufuze momwe amaganiza, momwe amachitira, komanso momwe akumvera. Pomwe malingaliro osazindikira abweretsedwamo kukambirana, mudzakhala ndi mphamvu zowongolera zomwe mukumva komanso machitidwe anu.

Psychoanalysis ndi imodzi mwamankhwala ovuta kwambiri malinga ndi nthawi komanso kudzipereka kwachuma. Nthawi zambiri zimatenga zaka kuti inu ndi katswiri wanu mufike poti njira zomwe mungazindikire ndikuziona. Mu psychoanalysis yachikhalidwe, munthu amakumana ndi psychoanalyst katatu kapena kasanu pamlungu pamphindi 45 paulendo uliwonse.

Kusokonezeka komwe kumachitidwa ndi psychoanalysis

Psychoanalysis itha kugwiritsidwa ntchito pochiza zinthu zambiri, kuphatikiza:

• kukhumudwa
• nkhawa
• zizolowezi zokakamira

Nkhani zina za psychoanalysis zitha kuthandiza kuthandizira monga:

• kumva kudzipatula
• kusintha kwakukulu pamalingaliro kapena kudzidalira
• zovuta zakugonana
• kusasangalala pantchito, kunyumba, kapena moyo wachikondi
• nkhani zokhudzana ndi ubale
• kudzimva kopanda thandizo
• kuvuta kuyang'ana kwambiri pantchito kapena zochita za tsiku ndi tsiku
• kuda nkhawa kwambiri
• kudziwononga, kuphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa

Njira za psychoanalysis

M'mankhwala ambiri amisala yama psychoanalysis, mudzagona pabedi pomwe wothandizira anu amakhala kumbuyo kwa kama, komwe nonse simungayang'ane diso. Kuti mukwaniritse bwino kwambiri kukambirana ndikupeza, othandizira anu amatha kugwiritsa ntchito njira imodzi kapena zingapo zotsatirazi:

Mgwirizano waulere

Mukalankhula momasuka pazonse zomwe zikubwera m'mutu mwanu osayang'anira kapena kusintha mayendedwe ndi malingaliro. Njirayi imakuthandizani kuti mubwerere m'mbuyo, kapena kuti mubwererenso mtima ngati wa ana, kuti inu ndi katswiri wanu muzitha kudziwa komwe kwayambitsa vuto ndikupanga ubale wabwino.

Kumasulira

Akatswiri anu amisala atha kudzilowetsa mu gawolo polemba ndemanga pa zomwe mumagawana kapena kulimbikitsa kupitiliza kufufuza ndi zambiri.

Kusalowerera ndale

Mwa njirayi, wothandizira anu saloŵerera ndale, kuti akupatseni chidwi. Wofufuza wanu apewera kudzilowetsa mu zokambirana kuti asasokoneze zomwe akuchita kapena momwe akumvera.

Kusintha

Ngati ubale wapakati panu ndi wofufuza wanu wakhazikika, mutha kuyamba kusamutsa malingaliro kapena malingaliro olumikizidwa ndi munthu wina, nthawi zambiri m'bale wanu, wokwatirana naye, kapena wina aliyense wofunika pamoyo wanu, kwa othandizira anu. Kusintha kumakupatsani inu ndi othandizira kuti mukambirane malingaliro ndi matanthauzidwe omwe mungakhale nawo a anthu ena.

Kugwira ntchito

Mtundu wama psychoanalysis nthawi zambiri umakhala njira yachiwiri. Amagwiritsidwa ntchito kubweretsa kuzindikira kwa gwero la nkhani ndiyeno "kuyesa" inu ndi momwe mungayankhire. Popita nthawi, njirayi imakuthandizani kuti musinthe moyo wanu kuti muzitha kuwongolera zomwe mukuchita komanso mikangano.

Chiwonetsero

Psychoanalysis imagwiritsidwa ntchito kuzindikira ndikuchiza zovuta ndi mikhalidwe yambiri, ndikugwiritsa ntchito njira zosiyanasiyana. Ngakhale itha kukhala njira yayitali, psychotherapy ikuthandizani kuzindikira ndikumvetsetsa malingaliro anu osazindikira kuti muthandize kuthana ndi vuto linalake. Ikuthandizani kumvetsetsa nokha ndi malingaliro anu, malingaliro anu, ndi malingaliro anu, kuti mukhale ndi moyo wathanzi komanso wokhutiritsa.

Kupewa kudzipha

Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:

• Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
• Khalani ndi munthuyo mpaka thandizo litafika.
• Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zitha kuvulaza.
• Mverani, koma osaweruza, kutsutsana, kuopseza, kapena kufuula.

Ngati mukuganiza kuti wina akufuna kudzipha, pezani thandizo kuchokera pamavuto kapena njira yodziletsa yodzipha. Yesani National Suicide Prevention Lifeline pa 800-273-8255.

Magwero: National Suicide Prevention Lifeline ndi Kugwiritsa Ntchito Mankhwala Osokoneza bongo ndi Ntchito Zoyang'anira Zaumoyo